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The Practical DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Heal Your Body, Prevent Disease, Feel Better! The Only DASH book You'll Ever Need. With a 14 Day Meal Plan & Healthy Recipes

Narrated by: Nicoll Laikola
Length: 5 hrs and 1 min

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Lower blood pressure, lose weight, prevent heart disease, and control your diabetes are just a few of the amazing benefits of DASH. This science-based diet that has been acclaimed by scientists, medical professionals and consumers alike. It is consistently hailed by the New York Times and US News as the number one diet in the world year after year. 

This audiobook is a practical guide to the DASH Diet that shows you how to make this diet work for your life. 

The amount of processed foods, refined sugars, and sodium-filled junk we consume these days is alarming. No wonder heart disease, diabetes, and obesity are so rampant. The DASH diet is an answer to all of these issues and more. A diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins, this is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

So much more than a diet, it is a lifestyle that will transform your health and improve your quality of life. 

This audiobook will teach you everything you need to know about the DASH diet, as well as strategies for implementing it in your daily life. 

You will learn: 

  • How the DASH diet works and how it was created and why
  • What you can and cannot eat on the DASH diet
  • All of the health benefits you stand to gain from following the DASH diet
  • How to maximize weight loss with the DASH diet
  • How to take advantage of each phase of the DASH diet
  • How to make DASH work for your busy lifestyle

This audiobook features: 

  • A comprehensive guide to getting started with the DASH Diet
  • Advice on all the pitfalls
©2018 Kate Savage (P)2018 Kate Savage

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  • Ngoc
  • 03-09-18

Buy the Physical Book

A lot of interesting ideas and recommendations, the pace of narration was too slow for me and Audible's narration speeder was very handy here. Given the nature of the information provided, it would have been good to see a downloadable PDF reference for at least the recipes. The information is far better in written form so maybe opt for buying the physical book instead of getting the audio version if you plan on utilising some of the key pieces of advice.