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The World’s Healthiest Diets Book Bundle

A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
Narrated by: Nicoll Laikola
Length: 9 hrs and 44 mins
5 out of 5 stars (25 ratings)

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Summary

The world’s two healthiest diets: the alkaline diet and the dash diet.

Manuscript number one: The No B.S. Alkaline Diet

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. 

What you stand to gain: 

  • A longer, more active life due to the anti-aging benefits of the alkaline diet
  • Weight loss
  • Increased energy and vitality
  • A greatly reduced risk for many types of diseases including certain cancers

A scientific approach: The alkaline diet is unique because it’s completely science-based.  

This audiobook will teach you: 

  • How to test and balance alkalinity in your body
  • How to get started with the alkaline diet by making simple lifestyle changes
  • What to eat on the alkaline diet
  • What not to eat on the alkaline diet

With recipes and a 14-day meal plan! 

Manuscript number two: The Practical Dash Diet 

Lower blood pressure, lose weight, prevent heart disease, control diabetes: just a few of the amazing benefits of DASH. This science-based diet has been acclaimed by scientists, medical professionals, and consumers alike. It is consistently hailed by the New York Times and US News as the number-one diet in the world year after year. 

With a 14-day meal plan, 30-plus recipes, shopping lists, nutrition plans, and guides for food-group servings.

The DASH diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins. This is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

This audiobook will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

©2018 Felicia Gordon & Kate Savage (P)2018-2019 Felicia Gordon & Kate Savage

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Such an excellent book.

Comparing this book with other books it will be foolish because you can find the exact information in this book, I'm pretty sure that you will not find any book like this one, it will be very difficult.

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I am glad that I bought this book.

I am glad that I bought this book. I found it very detailed and well explained. This book taught me on how to reduce. Really recommended!

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    5 out of 5 stars

This book composed so well.

This book composed so well and its give heaps of data about the Autophagy. The substance of this book was so great and clear that anyone ought to comprehend it. I appreciate to peruse this book and I will share this book a portion of my friend.

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I really appreciate this book.

Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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Informative and helpful.

I think that the primary thing that the book achieves is it gets you to focus on improvement in this area of life, and practice it. This guide is just too short however terribly informative and helpful.

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I totally love this book.

I totally love this book. This book composed so well and it give heaps of data about Autophagy. As such, there are no complaints about the book, everything is very accessible and detailed! I exceedingly suggest understanding it.

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    4 out of 5 stars

This book is instructive.


This book is instructive. It's is anything but difficult to peruse and has heaps of helpful data. Awesome audiobook indeed. Worth listening for those interested in their healthspan. It provides a good overview of autophagy with a list of good references.

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I am very happy to listen to this great one book.

I am very happy to listen to this great book for us. Many days I find this book then my best friend suggested to me to listen this great one book. Well explained by the author of this book. I really like this book. So I highly recommended this book!

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I bought this audiobook.

This is the secret to rebooting your immune system. Try fasting for a couple of days. Inflammation is lowered. Then, feast and rebuild your immune system. I am glad that I bought this audiobook.

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Exercises and diet chart is just amazing.

I have been using Intermittent Fasting successfully, however, I would like to go on longer water fast. I am afraid many people interested in the process but never got to the end of the book due to the terminology. But listening to this book gives me a map toward where I will go in the future fasting. Exercises and diet chart is just amazing to follow and they are effective for our health too

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  • Ruby
  • 31-10-19

This book was in all respects richly formed.

This book was in all respects richly formed. It was a basic and sensible scrutinized. Various books I read were many coherent realities, that was hard to get it. The critical difference is the other book referenced over and over that you can eat anything you want on the eating routine, during your eating window. That information isn't substantial.

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  • Terra
  • 31-10-19

Well explained and detailed

This book will explain the tips that can help me in getting by far most of the irregular fasting plans. I am amazingly happy to purchase this book. Such an excellent book. One of the best books I ever read. Learned so many things. I was actually impressed by how many useful suggestions squeezed in such a short book. A worth purchase.

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  • Ethel
  • 31-10-19

This is a decent book!

This is a decent book! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

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  • Margie
  • 31-10-19

The author did an excellent job in this book

The author did an excellent job in this book. I must follow this book. Thank you very much to the author. It's really outstanding book.

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  • Fox
  • 29-10-19

This is a decent book!!


This is a decent book!! Fortunately, you can take advantage of the age-long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

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  • Deweese
  • 29-10-19

The book provides updated scientific information.

The book provides updated scientific information as well as some practical advice that can help start a healthy regime that promotes autophagy.

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  • Luis V Coy
  • 29-10-19

Good content. Nice job by the author!

I am new to IF so this book was easy and very informative. A must have in the beginner's library of books. Information includes background history to the benefits of fasting to the different types of fasting methods. A definite recommendation to beginners.

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  • Chapin
  • 25-10-19

It is very informative and so helpful.

This book is an easy read. It's a great book if you're new to fasting. It is very informative and so helpful. I would recommend it to anyone who wants to learn more about fasting to improve their health.

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  • Sylvia
  • 25-10-19

This is a decent book!!

This is a decent book!! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

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  • Becky
  • 25-10-19

The very practical point of view by the author.

A very helpful and informative book for everybody as a result of o a rise in a very variety of those nasty pests everywhere the globe. The very practical point of view by the author.