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The No B.S. Alkaline Diet: A Practical Guide to This Science Based Diet for Natural Weight Loss, Disease Prevention & a Longer & Healthier Life

With Recipes, Meal Plans, Diet Tips + More
Narrated by: Nicoll Laikola
Length: 5 hrs and 2 mins
5 out of 5 stars (77 ratings)

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Summary

Detoxify your body, balance your pH, get in shape, and prolong your life.

You are what you eat, or so the adage goes. Never has this saying been more alarming than in the 21st century, when our food is so full of chemicals, acids, preservatives, refined sugars, non-nutritious substances, and toxins. The amount of toxins and acid we consume in a “normal” modern diet is appalling when you look at the statistics. Rampant obesity, diabetes, heart disease, fatigue, mental health issues, and chronic illness have resulted from the decline in our diet. 

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritious and beneficial elements. Our body is constantly undergoing complex chemical reactions. Balance is the key to good health and feeling better. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. 

What you stand to gain: 

  • A longer, more active life due to the anti-aging benefits of the alkaline diet
  • Weight loss
  • Increased energy and vitality
  • A greatly reduced risk for many types of diseases, including certain cancers
  • Management and reduction in severity of chronic health issues

A scientific approach: There are so many health and diet guides out there that make so many claims that are too good to be true and have no scientific research to back them up. The alkaline diet is unique because it’s completely science-based. Instead of simply guessing and estimating, you will learn how to test, balance, and measure the alkalinity in your body. 

This audiobook will teach you: 

  • How to test and balance alkalinity in your body
  • How to get started with the alkaline diet by making simple lifestyle changes
  • What to eat on the alkaline diet
  • What not to eat on the alkaline diet

This audiobook contains delicious and nutritious breakfast, lunch, and dinner recipes that will help you kick-start your lifestyle change. 

A 14-day meal plan takes all the guesswork out of it. You will learn exactly what an eating plan on the alkaline diet looks like.

©2018 Felicia Gordon (P)2018 Felicia Gordon

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Simple and easy

I am desperately needing to learn how to meal plan to help manage my weight. I purchased this meal planning audiobook because it has all the information I need to get started. It is easy to listen and understand and has good recipe ideas. I'm happy I purchased it.

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Great book. Not just for beginners

Great book. Not just for beginners. This book is wonderful for healthy ideas. I have meal prepping for a while but sometimes I start to get in a funk and can’t think of anything new to prep, this book has some great recipes in it and they are easy to prep!

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very helpful book

This is a great resource for many different types of meals that are easy to prep on Sunday and have meals for the week. It has been a great way for me to reach my healthy eating goals. Breakfast, lunch, dinner, and snacks- this book does not disappoint...

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Awesome Book

Wow! this one is the best book meal prep. I really benefited to listen to this book I got a better result. Absolutely amazing guidebook for weight loss. It is a very resourceful book for an easy diet plan. I have tried this book it gives me a better result. It is a perfect book for me. I am completely satisfied with this book. Thanks to the author

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This book has been super helpful to me!

I love this recipe book because I got it this book is best for us. This book is for everyone trying to listen to this guide solution with Meal Prep. Exactly what I was looking for Weight Loss! I wanted to make a good change in my life from this book's ideas. This book has been super helpful to me!

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Awesome recipes! Yummy!

This cookbook is just lovely. It's well organized and so pleasing to the Healthy Meal Prep for Beginners. Exclusive beginners guide to understand the Meal Plan. strongly recommend this book for all!! I had after listening to learned! best book I listen to so far. This is a great introduction to everybody!

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The wonderful meal prep book

I like the meal plans along with shipping lists. It makes life easier and you don't have to figure anything out. The recipes look tasty. It really helps me understand prepping meals.

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The best meals

The best meals, especially when healthy eating is the goal. Simple meals also require fast prep, which makes your life much easier. Healthy Meal Prep for Beginners is a simple guide that will provide you the tools you need to prepare and preserve healthy, fast and practice meals. I chose this perfect guidebook for all.

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he Healthy Meal Prep Cookbook

The Healthy Meal Prep Cookbook is a victor for me! The plans are anything but difficult to pursue and I am getting a charge out of giving them a shot. I work all day and this book gives everything from snacks to dinners and they're not very convoluted either.

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This book gives me a better understanding way

So much better to plan and take with you so you are prepared for snacking not only for you but your children also a great way to save money and eat healthily. I hope you must find this audible book useful!

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  • Rosie
  • 13-01-20

Great meal plan

This is an excellent diet book. From this book, you will find lots of healthy, yummy and delicious recipes that will help you to lose your weight and lead a healthy life. I hope you must find this book useful.

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  • harriet
  • 13-01-20

This audiobook truly helped me

This audiobook truly helped me Everything including Healthy Meal Prep for Weight Loss. So happy I purchased this audiobook! I'm simply beginning with New Habits to Stop Binge Eating audiobook ever.

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  • jodie
  • 13-01-20

This cookbook has great recipes

This cookbook has great recipes, like many others, but what makes it special is how it helps me plan for and prep the meals and shows just about everything I need to get into it! Undoubtedly, recipes are fully explained and so far I've liked most of the things I've made. I'm following the weight loss prep plan.

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  • Kyle
  • 13-01-20

Superb!

The recipes are super easy to follow and my favorite part is how each recipe has all of the nutrition facts!

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  • Edwards
  • 11-01-20

Great tools and easy to apply

The recipes in this audiobook range from ten different trail mix to salads and even main dishes like salmon. I liked the topics in this audiobook and how they each were explained in depth.

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  • Mitchell
  • 11-01-20

Excellent advice presented

The recipes are very clear and the instructions seem accurate. A very nice extension to my cook audiobook collection. I think it is exceptionally beneficial to the chance that you pursued well and accustomed to it.

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  • Mooney
  • 11-01-20

Amazing

This is an amazing book about sound supper prep for beginners. If you are prepared to accomplish your objectives for solid eating, then you should peruse this book. Well composed by the author. I profoundly suggested for this book.

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  • Diaz
  • 11-01-20

Best book

This Healthy Meal Prep for Beginners book is fantastic and very practical! This book really helped guide me Everything including Healthy Meal Prep for Weight Loss. So glad I bought this book! I’m just getting started with New Habits to Stop Binge Eating book ever. I want to start will hopefully help others. When I reading the book, Really the book has been arranged well.

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  • Esther
  • 11-01-20

Excellent!

It's a great cookbook for beginners. I am following this book for meal prep. I love this book.

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  • Anonymous User
  • 10-01-20

I love this book

This cookbook is simply exquisite. The plans incorporate calorie tallies, which is useful in the event that somebody in your family unit is checking weight in that manner. I found the guidelines extremely clear and straightforward. This book incorporates numerous plans that are simple and delectable. I am intending to make fewer treks to take out. This plans will help my