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Anti-Inflammatory Diet

The Complete Guide for Managing Rheumatoid Arthritis and Healing Chronic Disease Using Healthy Food
Narrated by: Roland Purdy
Length: 1 hr and 51 mins
5 out of 5 stars (25 ratings)
Regular price: £6.39
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Summary

Rheumatoid arthritis patients who thought they were confined to a life of pain and suffering are now enjoying relief from their symptoms, all because of their diet. If you’re sick of your RA controlling your life, then keep reading.

If you’ve been diagnosed with RA, then you’ll know that few people truly understand your struggle with excruciating pain and discomfort; the revolving door of medications, each with their own nasty side effects; and the constant worry about the pain increasing. But the good news is that these symptoms can be easily fixed by making a few simple, manageable changes to your diet.

You see, many foods contain powerful, natural anti-inflammatory properties to alleviate your RA symptoms. Because inflammation is the root of all pain, by reducing it, you will reduce the pain. This can ease swelling in your affected joints, allowing normal movement of your body part, and even help boost your brain function and improve circulation.

You will discover: 

  • The truth about anti-inflammatory supplements
  • The worrying relationship between obesity and RA
  • Not all fish oils are created equal - the best one for your RA 
  • The popular fruit that may be a cause of your inflammation
  • The surprising link between an upset stomach and joint pain
  • Not just a garnish - the herb that helps reduce joint pain according to a study in Current Topics in Nutraceutical Research
  • Defeat bloating with these three foods
  • Take this supplement to get the benefits of 13 bottles of wine (without the alcohol or calories)
  • The immune booster that puts a barrier against flus, colds, and viruses
  • The herb to take to help with IBS or ulcerative colitis
  • The one so-called anti-inflammatory supplement to avoid
  • A grab-and-go meal - ideal if you’re in a lot of pain
  • The six-step solution to your food cravings
  • The best remedy for those annoying bumps on the back of your arm 
  • And much, much more! 

That’s not all. The diet may also help alleviate other conditions such as gall bladder problems and ulcerative colitis. There’s also a complete sample meal plan for breakfast, lunch, and dinner. And if you think this diet sounds expensive or complicated, you are wrong. All these foods can be found at your local grocery or health food store. So if you want to live in soothing comfort, without painful muscles and sore joints, then buy now!

©2018 Jason Michaels (P)2018 Jason Michaels

What members say

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

This diet really works to help fight inflammation!

This diet really works to help fight inflammation! If you want to feel better, try it. It worked for me.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

I have completely enjoyed ways that I can cook wha

I have completely enjoyed ways that I can cook what others eat, but with a healthier twist, and that's beside treating my arthritis.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Super easy and "normal" food recipe's. I have been

Super easy and "normal" food recipe's. I have been using them and have lost some weight and my autoimmune symptoms have decreased significantly!

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

This book is very helpful. It is put together in a

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together.

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    5 out of 5 stars
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    5 out of 5 stars

This is a complete guide to what you will need to

This is a complete guide to what you will need to start making critical changes to the way you eat! The authors make what could be challenging for most of us completely doable. They lay out a simple to follow plan including tips for how to prepare for change.

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    5 out of 5 stars
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    5 out of 5 stars

I was recently diagnosed with arthritis, painful n

I was recently diagnosed with arthritis, painful no debilitating. Following some of these recipes and already feeling the difference. It's a lifestyle change and a moment or a week or a month, always to improve inflammation issues. It's a commitment but worthy one, in my opinion.

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    5 out of 5 stars

Great recipes for an anti-inflammatory protocol as

Great recipes for an anti-inflammatory protocol as well as a meal plan and grocery list----recipes look tasty and delicious and include calories and other measurements!

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    5 out of 5 stars

This audio book is to the point.

I have tried a couple of smoothies that I wasn't sure sounded appetizing but they were great. Now if I can just stay away from bread.

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This is concise and to the point.

Taken as a plan, it would be a great start to developing healthy cooking habits. I am a little intimidated by the audio book format for a recipe audio book but intend to try some of the recipes soon. If I were going to follow the three-week plan, it would be easier to have the book on paper.

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I liked it

Easy to understand and easy to follow recipes. Good summary on what can cause inflammation. The recipes cover all the food spectrum from soups, salads, main dishes, and desserts. I have tried several and liked the results.

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  • Bobby Park
  • 08-09-18

I have Lyme disease and did not know where to star

I have Lyme disease and did not know where to start, this book has so much information and it, is easy to read and straight to the point. The recipes are great and it lists so many options.

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  • Wallace Hanson
  • 08-09-18

Very happy to have found this book. The recipes ar

Very happy to have found this book. The recipes are delicious and easy. As a person with a peanut allergy, I always have trouble with healthy cookbooks because they are full of recipes using peanuts.

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    5 out of 5 stars
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  • Kim Bryant
  • 08-09-18

Must read if you want a better understanding of th

Must read if you want a better understanding of the types of foods useful for decreasing inflammation and which foods to avoid.

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  • Douglas Powell
  • 08-09-18

Easy to understand and recommends a dietary plan.

Easy to understand and recommends a dietary plan. Gives the advantages and reasons for eating and eliminating certain foods. Give easy recipes to follow and make.

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  • Beth Townsend
  • 08-09-18

I am trying this diet in an effort to control a ra

I am trying this diet in an effort to control a rare gastrointestinal disease. The book is, therefore, very important to me and I am grateful that the author has included just enough background information and a lot of practical tips and suggestions. I have recommended the book to friends who, as seniors, also have medical reasons for trying the diet.

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    5 out of 5 stars
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  • Leona Mitchell
  • 08-09-18

This book is so far very informative, although I'm

This book is so far very informative, although I'm still reading it. So far I've cut out a lit of foods and have lost 5 lbs.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Andres Drake
  • 08-09-18

This diet really works to help fight inflammation!

This diet really works to help fight inflammation! If you want to feel better, try it. It worked for me.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Flora Reid
  • 08-09-18

I have completely enjoyed ways that I can cook wha

I have completely enjoyed ways that I can cook what others eat, but with a healthier twist, and that's beside treating my arthritis.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Erica Hardy
  • 08-09-18

Super easy and "normal" food recipe's. I have been

Super easy and "normal" food recipe's. I have been using them and have lost some weight and my autoimmune symptoms have decreased significantly!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Francis Barnett
  • 08-09-18

This is a great book for beginning your new lifest

This is a great book for beginning your new lifestyle. This book is well organized. Gives enough information to give you a very good understanding as to why we need to change our eating habits.

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