Listen free for 30 days

  • Paleo for Beginners

  • The Essential Lessons You Will Need to Get Started on a Paleolithic Diet to Lose Weight and Create a More Healthy Life, Including a Practical Meal Plan and Recipes
  • By: Tim Ryans
  • Narrated by: Mike Carnes
  • Length: 3 hrs and 56 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 4.8 out of 5 stars (71 ratings)

Listen with a free trial

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you hate dieting? Are you starting to feel frustrated by previous diets that have not made any difference? Or maybe you’re just looking to have a more healthy body in general? 

If your diet and health are a frustrating subject, then this guide to kick-starting a paleo diet may be what you’ve been looking for.

You’ve probably heard a lot about paleo recently, and most of what you heard was probably misinformed. Luckily, this audiobook contains the essential information all in one place to help you understand the benefits of a paleo diet, what a paleo diet consists of, and how to determine if it’s right for you.

The paleo diet has helped many people to reach their leanest, strongest, and healthiest bodies ever. Whatever your diet goals maybe, paleo will help you in gaining the long, healthy, and abundant life you deserve. This audiobook will help you get started on making those dreams a reality. 

Included inside:

  • The main reasons why paleo is more effective than other so-called health diets
  • Essential lessons in effectively transitioning from an average diet to a paleo diet
  • The key foods that should and shouldn’t be eaten while on paleo
  • The most common mistakes people make and how to avoid them
  • Highly practical meal plan and recipes to getting you started
  • Proven studies that have shown the paleo diet works 
  • And much more

The paleo diet has been a diet that has often been misunderstood and wrongly followed by many people. This audiobook will help you by clearing up all your misconceptions about paleo and will give you the practical guidance and tips to getting on your way to new, healthier way of life.

©2019 Tim Ryans (P)2019 Tim Ryans

What listeners say about Paleo for Beginners

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    57
  • 4 Stars
    14
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    26
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    26
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

A Lifestyle Change.

Want to know about the Paleo Diet then this audiobook is definitely for you. The author covers everything you need to know both the positives and potential negatives. The information is backed up by the latest scientific thinking. The narration is just right to make an engaging and informative listen. At the conclusion are some mouthwatering meal ideas. If you decide to make this diet your goal then you can't have a better guide for your lifestyle change.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great book on Paleo for Beginners

I have always struggled to lose weight and this book has some great insights and to get you on the right track. I highly recommend this paleo for beginners book

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great Diet Audiobook

Love this audiobook. Teached me a lot of things I didn't know about this diet and I'm gonna start implementing everything I have learn.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Zoe
  • Zoe
  • 24-04-19

Paleo for Beginners

This audio book has a good idea and recipes that are easy to follow and have a successful Paleo diet.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Avery Schaefer
  • Avery Schaefer
  • 31-08-19

Easy to Follow

This audio is easy to follow and it can help you with getting started on a Paleo diet.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mariah Johnston
  • Mariah Johnston
  • 31-08-19

Awesome Ideas

I enjoyed listening to this book. There are various recipes that are easy to make. Now, I am ready to do this diet. Great job!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Benton O'Neil
  • Benton O'Neil
  • 31-08-19

Informational

This is quick to read yet concise with all the details I need. It has plenty of recipes that i could use. It seems to be a continuation of other Paleo books. It is easy and simple to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jordynn Collins
  • Jordynn Collins
  • 31-08-19

Great for Beginners

If you don't know what Paleo is, then this book is for you. It has all the necessary information you need to start this lifestyle. I am so glad I listened to this. Great work!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Layla
  • Layla
  • 02-04-19

Diet

I have never heard about this type of diet and this book gives all the information I needed as well as scientific reasons to back it up.
I loved the recipies in here too. I am thinking of trying this diet out since some of the other diets I have tried in the past have failed.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Judith Gonzalez
  • Judith Gonzalez
  • 18-03-19

Perfect Book for Begginers

If you are trying to learn the basics of Paleo, with scientific evidence backing it up and a simple and clear language. Narrator have a nice slow pace and a clear voice that allows you time to grab on the concepts.
Definitely recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Zakary
  • Zakary
  • 12-03-19

Good overview of how to start paleo

So its the new year. I have been trying to decide between doing paleo and keto; this book helped me work on going over what all where the parts of paleo and how i can maintain and do it in my own life.

i have to say it helped me a decent amount.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 11-03-19

Great Book for Dieting and Weightloss

I've been flipping around with diets lately since im trying to lose weight, and after reading this book, i finally found one that I like, with weightloss that i like! Paleo is by far one of the best diets ive been on. when im on paleo im never hungry, and the food is amazing compared to the bland food you have to eat with other diets. This book is amazing if youre looking for a good diet to be on without feeling like youre on a diet. If you consider doing paleo, i highly recommend this book since it goes through all of the basis you need for the diet, and explains them throughly, so you never feel lost.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for amzluva
  • amzluva
  • 10-03-19

good stuff

good tips for someone starting Paleo and willing to overall switch to a healthier diet!