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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes

Narrated by: Gary Westphalen
Length: 1 hr and 21 mins
5 out of 5 stars (26 ratings)

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Summary

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)?

With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

For losing weight, athletic performance, or maintenance of overall health, this guide illuminates strategies that listeners can instill into their daily routine to garner the best results and reach all of their dietary goals.

Do you fear carbs? Modern research and experts have caught up with the truth as it relates to carb intake - that cycling them effectively can certainly increase and enhance performance, fat burning, and health overall.

Inside you will find:

  • Detailed meal plans for integrating carb cycling into your routine.
  • How high- and low-carb diets affect performance and energy levels and the specific ways that carbs affect our bodies as it pertains to maintaining our energy, focus, and performance, both in athletics and everyday life, i.e., at the office.
  • How elite athletes benefit from carb cycling and the specific ways that this dieting approach maximizes their performance from physical, emotional, and psychological perspectives.
  • Counterarguments to long-held views about the dangers and negative effects of carbs.
  • The specific ways that carb cycling helps you lose weight and build muscle and strength in the process.
  • How to uniquely manipulate carb cycling and all of the inherent aspects of dieting to reach your goals and find success.
  • The most up-to-date details surrounding carb cycling and why carb cycling is beneficial for your health.
  • Why some people will experience results faster and at higher rates than others and why this is not a precursor to the results that you will experience.
  • The best way to manage the intervals between days carb cycling so that you garner the best results with regard to carb cycling.
  • How to alter and adapt your carb cycling as you move through the various weeks of your diet. This allows you to find the best approach to this diet that gets you closer to your goals and maximized results.
  • Which types of carbs are the healthiest and most likely to add excess fat to your body. In this way, listeners are given insight into which foods to avoid and the specific ways that these foods will harm your body. As a result, listeners are able to more easily navigate the often-tricky terrain of consuming carbs due to having clearer insights into which foods are best and which are most harmful.
  • The role played by glycogen in our bloodstream and how it amplifies and affects our energy levels.
©2019 Josh Falenski (P)2019 Josh Falenski

What members say

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Love this book..

This was quick listen book to the beginners. In this book you will get all the important information about Carib Cycling listen. The content of this book was so helpful. I am so much excited and i will suggest this book to all my friends.

14 of 14 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome Recipe Book

This was a quick book listen over Carib Cycling. In this book you will get some perfect fat lose recipes information, thats help you so much to lose your extra weight. I am so much happy to get this book and i will suggest this book listen to all my family member.

14 of 14 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended!

Great guide I choose from Amazon. In here added excellent and easy recipes guideline via Audible. This book-length is also great for all over. I prefer this book who want to reduce weight loss. Aha!

12 of 12 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Nice book..

Its a great listen book about crab cycling. A great effective book. Listen approach provided. This give full stuff for that. Recommended.

12 of 12 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great one..

This was a quick learning book listen over Carib Cycling. In this book you will get some perfect fat lose recipes information, thatch help you so much to lose your extra weight. I am so much happy to get this book and i will suggest this book to all my family member.

11 of 11 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Includes Delicious and Simple Recipes

If you want to learn more Includes Delicious and Simple Recipes, so that's the ideal guide for you. You will get more ideas and learn more delicious cooking. I want to prefer this guide. Grateful!

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Recommended!

My friend refers to this book to me. I purchased and surprised by this Audible — great choice and feeling happy about this Delicious and straightforward recipes guide. Thanks!

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great one!

If you want to learn perfect and delicious recipes so you can try this book, I hope you will found all everything here. I want to thanks for the Author great Audible guide. SUGGESTED!

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars

Nice book..

Its a great listen book about crab cycling. A great effective book. Listen approach provided. listen give full stuff for that. Recommended.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book..

Easy to follow advice, very clear, great information. I've done the crab cycling with this book and I found it easy to lose weight while not starving. highly recommend.

10 of 10 people found this review helpful

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  • Anonymous User
  • 27-05-19

Great book..

Easy to follow instructions on how to make healthy meals. Lost weight after using this book and feel great. My blood cholesterol levels dropped dramatically listen using this book. I highly recommend this product.

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Awesome recipes book..

This was a quick listen book over Carib Cycling. In this book you will get some perfect fat lose recipes information, thatch help you so much to lose your extra weight. I am so much happy to get this book and i will suggest this book to all my family member.

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Nice book..

It’s a great listen book about crab cycling. Providing fat loss recipes. A great informative book. This listen give full stuff for making this book helpful. Recommended.

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Great book..

Easy to follow advice, very clear, great information. I've done the crab cycling with this book and I found it easy to listen weight while not starving. highly recommend.

11 of 11 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Great book..

This book provides a great introduction to crab cycling. The information is easy to understand and the recipes are foolproof.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 27-05-19

Great book...

This was quick listen book to the beginners. In this book you will get all the important information about Carib Cycling. The content of this book was so helpful to listen. I am so much excited and i will suggest this book to all my friends.

10 of 10 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Nice book..

Good recipes a lot of good advice. Easy recipes listen. Very inspiring gave me lots of motivation to get started. Going shopping right away.

9 of 9 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Great book..

This book is fantastic for anyone starting with crab cycling.This book is good thanks to a great number of tasty recipes and clean layout. I recommend it.

9 of 9 people found this review helpful

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    5 out of 5 stars
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  • Anonymous User
  • 27-05-19

Great..

An incredible successful book. Listen approach pr-providing fat misfortune plans. An extraordinary instructive book. Listen give full stuff for making this book helpfulness. Creator give full stuff for that. The data is ea Listen approach given. In the event that you need to keeps you body sound, at that point get this book. Recommendation to comprehend and the plans are secure.

9 of 9 people found this review helpful

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    5 out of 5 stars
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  • Jahim
  • 28-05-19

PERFECT!

In this book has added Includes Delicious and Simple Recipes. You will choose this Audible guide. The author published a perfect guide for us. Grateful!

7 of 7 people found this review helpful