Carb Cycling

Lose weight the simple way with carb cycling!

This audiobook introduces you to the carb cycling diet, which allows you to lose weight and improve your body's metabolism.

Most diets out there, such as the ketogenic diet, Atkins diet, and other low-carb diets, require you to significantly eliminate or lower your carbohydrate intake. This can be a nightmare for your body since carbohydrates are our primary source of fuel. When you deprive your body of carbohydrates, it can lead to fatigue, depression, and affect your overall health and well-being.

This audiobook introduces you to a new dietary approach called the carb cycling diet. This dietary approach recommends that you do not eliminate carbs from your diet but instead, alternate between low carb and high carb days. This diet has gained popularity in the last decade because of the many benefits it offers.

In this audiobook, you will:

• Get an introduction to the carb cycling diet and the guidelines to help you achieve success
• Discover the many benefits of the diet and the science behind it
• Get an understanding of macronutrients and their effect on your body
• Learn the relationship between macronutrients and calories
• Discover how to calculate the number of calories you need to consume based on your total energy expenditure
• Learn how to exercise properly while you follow this plan.
• Investigate how to combine intermittent fasting with the carb cycling diet
• Find delicious recipes for low and high carb days

This audiobook also comes with an easy-to-follow meal plan and exercise plan. It’s time to stop holding yourself to unrealistic dieting standards. Carb cycling will allow you to set small goals and reward yourself for when you achieve your goals.

So, what are you waiting for? Click on the “add to cart” button to grab your copy of this audiobook and unlock the power of carb cycling!