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Burn Fat: Intermittent Fasting & Strength Training

2-in-1 Bundle

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Burn Fat: Intermittent Fasting & Strength Training

By: Epic Rios
Narrated by: William Bahl
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About this listen

Do you want to learn how to lose fat and build strength at the same time?

This amazing Burn Fat two-book bundle will help you achieve your weight loss and strength training goals! Burn Fat includes the following audiobooks:

  1. Intermittent Fasting
  2. Strength Training

The first audiobook, Intermittent Fasting, will teach you what intermittent fasting is and how to develop discipline with your eating habits so that you can lose weight and keep it off permanently.

This audiobook will teach you different kinds of intermittent fasting schedules and methods as well as fasting tips and strategies that you can use in order to make fasting part of your everyday life.

This audiobook will teach you about the importance of nutrition while fasting and goes over simple meal plans that you can prepare in order to help you along your fat-loss journey.

The second audiobook, Strength Training, will teach you how to go from a beginner to an advanced strength training athlete.

This audiobook will teach you the amazing 5x5 Strength Training Workout Program as well as go over important muscles you will need to exercise for getting stronger.

This audiobook goes over important compound exercises for getting stronger such as the squat and deadlift as well as guide you through the process of getting stronger.

So, do you want to learn how to lose fat and build strength at the same time?

Then get this resourceful Burn Fat two-book bundle now!

©2017 Epic Rios (P)2017 Epic Rios
Bodybuilding & Strength Training Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Fasting Nutrition

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All stars
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I'm a book lover even though I Don't listen all kinds of books, But this kind of books are My top list. The content of the book was very informative And nice overview. Although the author has Done best to make the book accessible to all.

this kind of books are My top list

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Listener received this title free

This was the perfect book for me to prepare for a fitness program. The author wrote everything in this book I wanted to know about how to work out, how to supplement, or not supplement, how to create a good eating plan and how to keep myself motivated.

This was the perfect book for me

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Listener received this title free

It's beautiful, informative, well organized and provides a clear path to understanding your body and the miracle of ketosis. For me, it seems like it provided an escape to normality. I've been relieved of the stress of dieting.

It's beautiful, informative

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Listener received this title free

I am only halfway through this book but it is easy to listen from the perspective of someone real and how they designed a plan and stuck to it. Very motivational. I feel as if Epic audio this book for me. he gives practical, helpful advice without being preachy. And by chronicling her journey, has given me hope that I will succeed in changing my eating habits, and enable me to finally lose this excess weight.

I am only halfway through this book but it is easy

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This is a terrific intro to the Intermittent Fasting and ketogenic diet. Love this book! This is my go book for many reasons. This book prepared me for starting Keto and what to expect once I started. There are great recipes that are easy and delicious for everyone that wants to make the lifestyle change of Keto.

This is a terrific intro to Intermittent Fasting

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