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The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
- Narrated by: Sam Slydell
- Length: 47 mins
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The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
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Summary
Do you want to lose weight fast? Would you like to have unlimited energy? Do you want to have a better sex life?
All of those are achievable with the ketogenic diet and much more! On the ketogenic diet, you will lose weight fast, you will feel amazing, and your energy and sex drive will skyrocket. Not only that, but you do not have starve yourself, and you will be able to eat delicious meals. Your body will change, and so will your mind!
This audiobook contains proven steps and strategies on how to lose weight and gain energy in a very short period of time. It also teaches you how to sustain this new lifestyle. The results will astound you. You will feel better than you have in years. You will gain mental clarity. As your body rids itself of harmful sugars, it will transform into a fat burning machine. Enjoy this process and be proud of yourself for taking this step towards optimum health and well-being.
Some of the benefits of the ketogenic diet:
- Younger looking skin
- Rapid weight loss
- Clearer thinking
- Sustained and consistent energy
- Drop in cholesterol
- Heartburn relief
- Mood stabilization
- Lower cancer risk
- Boost in endurance and stamina
- And the list goes on....
What will you learn in this audiobook:
- What is the ketogenic diet?
- What is ketosis?
- How to rapidly lose weight on the ketogenic diet
- The health benefits of the ketogenic diet
- Basic and simple rules to follow
- Delicious recipes
- And much, much more!
Are you ready to burn away all that stubborn fat and keep it off? Get up, lose weight, keep it off, and feel amazing!
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What listeners say about The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy
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Overall5 out of 5 stars
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- Ronnie J. Sullivan
- 01-05-20
Absolutely Fabulous
I lost 7 lbs in the first month and continue to lose weight. I am also trying to detox after having my breast implants removed. This is my main detox tool.
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- Gloria J. Mercurio
- 01-05-20
Valuable guide
Highly recommended! I love all the charts and love all the different options for keto. Basically everything you need to know about me to and great recipes as well! If I could recommend only one keto book, this would be it.
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- Sam Craig
- 17-08-20
This is an awesome audiobook
This is my first Keto Diet book or cookbook and I am extremely impressed by it in every way. I definitely recommend it and know that after completely listening to and using it I will be even more impressed.
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- Noah Townsend
- 17-08-20
Everything written in this book makes sense
I can confidently say this book is MUST for those that want to embark on the Keto lifestyle. It contains a ton of information and I highly appreciate the matter in which the information is presented: charts, diagrams, and summaries, etc.
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- Jude Edwards
- 15-08-20
Step by step guideline
Bunches of great information to figure out. Working my way through it gradually. Looks exceptionally accommodating up until this point. More data than another tenderfoot's book I bought. Plans look so great, as well!
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- Chloe Gibbons
- 06-05-20
Good concepts.
There are some really great recipes, and I don't even like to cook, but I have tried some of these, they are really easy and good!
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- Lauren Field
- 22-07-20
I am so happy I bought this book
This audible is so helpful i really like it such a lot . It have such a lot information about diet . Thanks Steven Cole for this great audio book !!
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- Paige Wyatt
- 21-06-20
This was a great book.
I’ve been eager to reduce for an extended time now, and I’m very happy that I bought this book as I didn’t know that the mixture of Keto and IF could deliver such amazing results! Finally, an answer that basically works!
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- Hollie Clements
- 27-09-20
This audible is one of the best!
I've listened probably all of the books on low carb/keto dieting and the sciences behind them. This is probably one of the best ones out there. Very easy to listen and covers the psychological aspect of dieting. If you're on the fence about the ketogenic diet, I'd say, listen to this book! It will help you make the decision to jump on board.
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- Muhammad Howe
- 21-06-20
It explains almost everything you needed
This book is about the ketogenic diet. It shows how the body produces energy, what's ketosis, what's a ketogenic diet, benefits of the ketogenic diet, the keto diet compared to other popular diets, exercise and therefore the ketogenic diet, the way to start and a few ketogenic diet recipes. this is often a really helpful book for all.
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