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Keto Diet & Intermittent Fasting for Beginners

A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
Narrated by: Aimee McKenzie
Length: 3 hrs and 7 mins
5 out of 5 stars (131 ratings)

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Summary

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn: 

  • The origins of the ketogenic diet
  • All the benefits of the keto diet
  • Easy recipes to start your keto lifestyle
  • All the foods you can and cannot eat
  • The basics of intermittent fasting
  • How you can regain confidence combining the keto diet and intermittent fasting
  • How to build habits that actually last
  • How to achieve major fat loss with fasting 

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti

What members say

Average customer ratings

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  • 5 out of 5 stars
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    5 out of 5 stars
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keto diet

this was excellent audio book and simple to understand, gives nice insight about keto diet and intermittent fasting.

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keto diet

this was a nice book, easy to listen and understand, has some nice information on keto diet.

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keto diet

This was a nice audio book and tells listeners on starting out on keto diet and doing keto diet.

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easy to listen to

liked this keto diet book, this audio book was easy to listen to and understand.

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nice insight

this was excellent audio book and simple to understand, gives nice insight about keto diet and intermittent fasting.

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keto diet for beginners

liked that this audio book provides straight forward information on the topic of keto diet for beginners.

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enjoyed listening this book

This was easy and clear book with a lot of nice points and suggestions, enjoyed listening this book.

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nice information

nice information that was easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

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the recipes were delicious

liked this plant based diet book, this audio book was easy to listen and understand, the recipes were delicious.

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step by step guidelines

This book had step by step guidelines and was easy to understand, in this audio book there were many keto diet tips.

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Profile Image for Alice
  • Alice
  • 17-06-19

nice recipes

This audio book has a lot of nice recipes including recipes for your favorite foods to make them Keto appropriate. The book was easy to listen and very well organized.

1 of 1 people found this review helpful

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Profile Image for Donna J. Bowen
  • Donna J. Bowen
  • 07-02-19

Clear

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

1 of 1 people found this review helpful

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  • Anonymous User
  • 14-01-20

audio book

liked this keto diet book, this audio book was easy to listen and understand, most of the recipes were delicious.

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    5 out of 5 stars
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Profile Image for Mike
  • Mike
  • 14-01-20

audio book was nice

This audio book was nice, the narration of this audio book was also nice, . . . .

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  • Rick
  • 14-01-20

nice information

This book had step by step guidelines and was easy to understand to, in this audio book there was nice information.

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  • Erica
  • 11-01-20

nice listen

This was a nice listen, was impressed with the writing style of the author. .

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  • Nick
  • 11-01-20

audio book

The narration of this audio book was nice and appropriate to the topic, the narrator was able to narrate the book nicely.

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Profile Image for Kris
  • Kris
  • 06-01-20

easy and delicious recipes

This audio book had helpful information about keto diet and has easy and delicious recipes.

  • Overall
    1 out of 5 stars
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Profile Image for Stephanie
  • Stephanie
  • 01-01-20

Buy the hard copy

This is a cook book. Don’t purchase as an audible book unless you want to write down the recipes as the narrator reads them. Not sure why they sell this in audible format. disappointing The beginning explains keto but offers nothing we don’t already know. I have no idea if the recipes are good - they probably are but I wasn’t going to write them down.

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Profile Image for Jammie
  • Jammie
  • 21-12-19

liked

liked this keto diet book, this audio book was easy to listen and understand, the recipes were delicious.