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Summary

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn: 

  • The origins of the ketogenic diet
  • All the benefits of the keto diet
  • Easy recipes to start your keto lifestyle
  • All the foods you can and cannot eat
  • The basics of intermittent fasting
  • How you can regain confidence combining the keto diet and intermittent fasting
  • How to build habits that actually last
  • How to achieve major fat loss with fasting 

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti

What listeners say about Keto Diet & Intermittent Fasting for Beginners

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Profile Image for Alice
  • Alice
  • 17-06-19

nice recipes

This audio book has a lot of nice recipes including recipes for your favorite foods to make them Keto appropriate. The book was easy to listen and very well organized.

3 people found this helpful

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    1 out of 5 stars
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  • Stephanie
  • 01-01-20

Buy the hard copy

This is a cook book. Don’t purchase as an audible book unless you want to write down the recipes as the narrator reads them. Not sure why they sell this in audible format. disappointing The beginning explains keto but offers nothing we don’t already know. I have no idea if the recipes are good - they probably are but I wasn’t going to write them down.

2 people found this helpful

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  • Donna J. Bowen
  • 07-02-19

Clear

For anybody interested in the Keto diet, this is the one and only book I'd recommend. It's beautiful, informative, sensical, well organized and provides a clear path to understanding your body and the miracle of ketosis

2 people found this helpful

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    2 out of 5 stars
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  • Happylee
  • 26-02-20

Not true Keto

There is a lot of miss guidance in this. This book is not true Keto.

1 person found this helpful

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  • Lieh
  • 20-05-20

clear and well crafted

This book was a clear and well crafted guide to the ins and outs of keto diet.

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  • Jason
  • 20-05-20

easy to understand to

The book was easy to understand, simple and clear layout, which makes the book easy to understand to.

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  • Steve
  • 20-05-20

keto diet

This was a nice audio book on keto diet and intermittent fasting, the information was nice and the narration was also nice.

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  • Dianna
  • 17-05-20

nice information

This was an excellent audio book that offered a lot of specific detail and guidance as well as some nice information.

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Profile Image for Hancock
  • Hancock
  • 17-05-20

nice information

nice information that was easy to put into use, the format of the chapters, the explanations and examples made the audio book helpful.

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Profile Image for Nick
  • Nick
  • 14-01-20

audio book

liked this keto diet book, this audio book was easy to listen and understand, most of the recipes were delicious.