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  • Keto Diet & Intermittent Fasting for Beginners

  • A Ketogenic Low-Carb Meal Prep Guide, Heal Your Body & Regain Confidence
  • By: Kindra Mccaine
  • Narrated by: Aimee McKenzie
  • Length: 3 hrs and 7 mins
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Keto Diet & Intermittent Fasting for Beginners

By: Kindra Mccaine
Narrated by: Aimee McKenzie
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Summary

Learn how to heal your body and regain confidence with this ketogenic low-carb meal-prep guide.

Learn: 

  • The origins of the ketogenic diet
  • All the benefits of the keto diet
  • Easy recipes to start your keto lifestyle
  • All the foods you can and cannot eat
  • The basics of intermittent fasting
  • How you can regain confidence combining the keto diet and intermittent fasting
  • How to build habits that actually last
  • How to achieve major fat loss with fasting 

This audiobook also includes a shopping list for a seven-day keto meal-prep plan.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Simona Libutti (P)2019 Simona Libutti
Low Carb Weight Loss & Weight Control
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