Listen free for 30 days

£7.99/month after 30 days. Cancel anytime

Summary

Intermittent Fasting

Here's what you'll learn about from this audiobook:

  • Why intermittent fasting is the easiest approach to losing fat
  • Five popular mistakes people make transitioning to intermittent fasting
  • Why you can eat your favorite foods following IF
  • Two secret nutrition tips while fasting
  • Nine evidence based health benefits while intermittent fasting
  • Self discipline on the intermittent lifestyle
  • Why breakfast is making you carry unnecessary belly fat and love handles
  • How to count your calories and macros easily
  • The four different types of fasting and which one you should choose
  • What health tips you need to unlearn
  • Nine foods to fast track weight loss
  • A simple approach towards counting your intake
  • The three types of foods to avoid
  • Five intermittent fastips tips specifically for men and woman
  • The best six food types to eat while intermittent fasting
  • Intermittent fasting and alcohol
  • Five tips to consider for males and females each specifically
  • The best time to workout when intermittent fasting
  • Doctors' opinions on intermittent fasting
  • Seven celebrities who follow the intermittent fasting lifestyle to a tee
  •  And much much more, including a bonus chapter on a one-week kick-start intermittent fasting plan

There’s no reason as to why this diet wouldn’t work for you, Celebrities such as Jennifer Lopez, Hugh Jackman and Beyonce’ swear and live by this diet as a habit in their life.

Say "Goodbye" to popping 'Fat burning pills' and Say “Hello” to an alternative, safe, realistic, long term, healthy lifestyle.

So what are you waiting for? See life changing results within no time!

©2018 Elliot Cutting (P)2018 Elliot Cutting

What listeners say about Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    104
  • 4 Stars
    15
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    59
  • 4 Stars
    58
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    77
  • 4 Stars
    40
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Some detail - annoyingly repetitive, returned book

I've been looking into intermittent fasting as a way of building a new eating approach.
Was hoping this book would be useful in helping structure that.

I could not get past the constant repetition of content - just wasn't easy to listen to.

I did take away the 18-6 formal approach, which I've implemented before the book.

At the start of the book, it's stated that payment pays for more audio books - I think this is the exact model of the author - has to be valuable though.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Amazing Resource

It works and life is good. The little bit of fasting is nothing compared to the freedom to give up dieting and enjoy food! I would suggest further research if you plan to adapt this to your lifestyle. It was a very quick listen.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Nice of Information

This book has all the essential information and vital updates on Intermittent fasting just as tips that may help to accomplish the objective which is sound rich and way of life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

Good Info and Detailed

Good food for getting started with Intermittent Fasting for Women! I found this book to be informative Lose Weight. Very clear instructions. Easy to follow Learn How You Can Use This Science to Support Your Hormones! I would recommend this Enjoy Your Food!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Excellent Content

It will also help you in choosing the best way of intermittent fasting that suits your way of life. This book will explain the tips that can help me in getting the most of intermittent fasting routine. I am very happy to purchase this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

A Very Good Book

There is a great deal of data about this Intermittent Fasting for Women book. The primary points are about The Ultimate Beginners Guide to Weight Loss, Burn Fat and Heal Your Body with Intermittent Fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

The Best in Their Collection.

This guide is a short sweet listen about the basics to get started with IF. After listening to it I feel like I can start this way of eating effortlessly. Worth the time!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Follow this book

This book contains a lot of recipes that help reduce weight. Especially if you want to effectively reduce weight then you can follow this book.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

Thanks to the Author!

The initial scarcely any basic sections are useful for any individual who needs to comprehend their sentiments better, This book will clarify the tips that can help me in getting the greater part of the discontinuous fasting schedule. Overall maker finished a sensational action. I'll undoubtedly recommend this book to my friends and family. Thanks to the Author!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars

The Best in Their Collection.

Very useful information. It was a very easy listen and provided very detailed information, pros and cons of each option and helpful resources. I also love the tone of this book and the personable manner it was written. Besides useful info's book was contributed with huge practical guides. all interested petitioners should try this.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for dawn
  • dawn
  • 20-08-20

Very good one

This book will explain the tips that can help me in getting the most of intermittent fasting routine. Most eating regimens state to top off on any products of the soil, yet this book went over the way that there are a few vegetables that are not consistent with weight reduction and that they ought to be kept away from. It was a useful book. Love this book, very good one!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Sprouse
  • Sprouse
  • 19-08-20

Great One Everyone Should Listen.

This book brought impressive achievements. This book told me everything I wanted to know and some more If you want a book with uncomplicated explanations, these for you. Very informative!

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Guerrero
  • Guerrero
  • 19-08-20

This book was very elegantly composed.

It was a simple and reasonable listen. Different books I listen were a lot of logical actualities, that was difficult to comprehend. The significant distinction is the other book referenced again and again that you can eat anything you desire on the eating routine, during your eating window. That data isn't valid. This book clarifies the eating routine quite well. I strongly prescribe it. What's more, the best part is the eating routine truly works.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Covington
  • Covington
  • 19-08-20

Brilliant book

I liked everything. This book gave cautious insights regarding discontinuous fasting. this one is by far the most informative. The author has explained the details of Burn Fat and Heal Your Body! I highly recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kimberly
  • Kimberly
  • 18-08-20

Very Interesting Book.

I enjoyed and benefited from this book. The author well the explanation of Intermittent Fasting for Weight Loss. I am following this guidebook it gives me a better result. It's anything but difficult to pursue and an incredible well ordered guide that works.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for kristen
  • kristen
  • 18-08-20

Highly Recommend.

I would recommend it to anyone interested in intermittent fasting and especially a woman. The book was easy listening, informative and provided many options.

  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for tina
  • tina
  • 18-08-20

Very Interesting Book

I wanted to learn more about the Intermittent Fasting book. This book has helped me greatly. I was pleased to learn more Complete Step-By-Step Guide to Lose Weight Quickly.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Shane  Szeto
  • Shane Szeto
  • 17-08-20

Highly Recommend

Makes Fasting easy to do and follow. Great for beginners who want to take control of their health. This book will help you learn and understand more about Intermittent Fasting. In here added many essential and informative dishes contains for women.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Pamela  Anderson
  • Pamela Anderson
  • 17-08-20

Helpful Guidebook

In-depth information about intermittent fasting. The way intermittent fasting works for women. This book step by step guideline was very easy to understand. A lot of important information gathered in this boo

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Cynthia  Reeve
  • Cynthia Reeve
  • 17-08-20

Great Resource

In this guide, you're going to learn how to transform your health using Intermittent Fasting (IF) with step-by-step instructions on how to implement the IF method so it can work for you as a woman in her fifties.