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Summary

Get the amazing benefits of intermittent fasting

Have you heard so much about intermittent fasting and you finally want to try it out? Look no further, this is the best guide you could ever use to ensure your success!

This master plan includes:

  • Understanding intermittent fasting
  • The types of intermittent fasting
  • Common mistakes to avoid while doing this diet
  • Top 10 tips on staying motivated
  • And many, many, many more!

Download this audiobook today!

What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt. 

Your body is structured for a smooth transition between fasted and fed states. When in the fed state the level of insulin is elevated thereby signaling the body to store all excess calories in fat cells. The burning of fat is also halted, and the body burns the glucose from your previous meal instead. On the other hand, when your body is in the fasted state insulin levels drop, and hormones that oppose insulin (growth and glucagon hormones) are elevated. This forces the body to burn fat stored in the fat cells to produce energy. This simply means burning fat can only happen when the body is in the fasted state and store more fat when in the fed state. 

The moment you begin eating your body enters into the fed state for the next three to five hours and works on the food you consume. The level of insulin in your body rises significantly thereby shutting off fat burning and storing the excess calories. After the mentioned hours the body will enter the post-absorptive state. In the absorptive state, the body is still circulating the components from the last meal you ate. The post absorptive state last for eight to 12 hours after the last meal taken. It takes 12 hours for your body to go into the fasted state fully.

The idea behind intermittent fasting is eating ad libitum when the feeding window opens and when the fasting window starts you avoid drinking or eating stuff with caloric value, but tea or coffee sweetened with erythritol or stevia are allowed. What this means is eating to satiety without compromising your daily macronutrient levels.

You might be new to the concept of intermittent fasting, but you have practiced a form of fasting before. The difference is that in most cases you fast haphazardly, i.e. you do not follow a structured fasting timetable, and for this reason, you end up gaining no benefit.

By nature, intermittent fasting is in no way remotely similar to anorexia. One of the best examples of intermittent fasting is Ramadan, practiced for four weeks by Muslims.

©2017, 2018 Omid Kazravan (P)2018 Kazravan Publishing LLC

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    5 out of 5 stars
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    5 out of 5 stars

Author nailed it....

Great summary:
What is intermittent fasting? Intermittent fasting can be described as alternating intervals of feeding periods and not eating (fasting) periods. It simply means you alternate a feeding window and a fasting window. The length of time for each window will vary heavily depending on the protocol of fasting you adopt.

1 of 1 people found this review helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

The ultimate guide!

Awesome! This book contains easy method to lose weight, get a smart body within few days. Intermittent fasting is a best way to control weight and rest your body from eating food for a specific time. This activity also help to increase metabolism. In this book for beginners there is given step by step guide and daily schedules for fasting time. Really worth recommending this book to all!

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

A good collection

This Book Intermittent Fasting for Women: A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life is really an awesome book!

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    5 out of 5 stars
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    5 out of 5 stars

Amazing book.

Amazing 😁⚡😁⚡ really interesting and my rate it 5/5 because it was really good and was written like a classic.

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    5 out of 5 stars
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Brilliant book..

This is my first book to intermittent fasting. Good info but someone else should have read the book! She seems so monotone.

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    5 out of 5 stars
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comprehensive listen..

I definitely recommend this audiobook to a friend because it is well narrated and simple enough to follow while not compromising quality content.

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definitely recommended one!

In this book, you will look a clear definition of intermittent fasting. Very well written. Easy to listen and understand. I highly recommend this book.

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    5 out of 5 stars

EXCELLENT BOOK!!!

This is an extraordinary prologue to discontinuous fasting, yet it is meager on points of interest since it is even more a pamphlet.After perusing this I am prepared to try irregular fasting out. Such an incredible book.

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    5 out of 5 stars
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excellent grab...

Simple and to the point. Fast way to start in diet. Love the extra hints, and table to follow.

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    5 out of 5 stars
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    5 out of 5 stars

Fantastic

The lauguage in this book makes the science of weight loss abd body transformation very easy to understand and follow.. I liked that the author presents principles, rules/guidelines and real life examples that allow me to make my own informed plan.. Im finding that im far more motivated that way.. This is a great book for beginners and tge experienced alike.

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  • rabhia
  • 22-04-18

FIVE STARS!!!

Awesome enlightening and accommodating book. The creator has clarified well on discontinuous fasting and he has given Common mix-ups to dodge while doing this eating routine. that is critical for amateurs. Awesome accommodating book for the general population who intrigued by irregular fasting.

2 of 2 people found this review helpful

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    5 out of 5 stars
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  • cbrown
  • 13-08-18

Fast here I cpme

This is a great book for someone that is thinking about intermittent fasting. It cover start to finish and includes all of the benefits you can achieve.

1 of 1 people found this review helpful

  • Overall
    2 out of 5 stars
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  • jodi
  • 01-08-18

too short and read to fast

the book was too short. not enough information and read it was to fast. skip

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    5 out of 5 stars
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  • MaiaSong
  • 21-06-18

Very informative

Great content! I felt that the reading was a bit rushed but stuck with it and learned a lot... over all, really good!

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    5 out of 5 stars
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  • Amazon Customer
  • 11-06-18

Straight to the point!!!

This book has so much good information, detailed, how to and to the point. I loved it and I'm really excited about trying the 16/8 method.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
  • cindy
  • 02-06-18

informative

Concise and straightforward. No distracting side stories. What is it, how is it done, what does it to your body, who should and shouldn't, and why you should.

  • Overall
    1 out of 5 stars
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  • Kate M.
  • 02-05-18

Nothing that wasn’t obvious

I hoped to learn something new from this book, but it really just states the obvious.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • jonathan
  • 23-04-18

One of the best!

Great resource for beginners. The examples of exercise and eating plans were very much appreciated. Explanation of benefits were encouraging.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • talithabenjamin
  • 23-04-18

interesting..!

Awesome! This book contains easy method to lose weight, get a smart body within few days. Intermittent fasting is a best way to control weight and rest your body from eating food for a specific time. This activity also help to increase metabolism. In this book for beginners there is given step by step guide and daily schedules for fasting time. Really worth recommending this book to all!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Victoria
  • 23-04-18

Quick and informative.

This is an extraordinary prologue to discontinuous fasting, yet it is meager on points of interest since it is even more a pamphlet.After perusing this I am prepared to try irregular fasting out. Such an incredible book.