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  • The OMAD Diet

  • How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
  • By: Markus Wilkinsen
  • Narrated by: Joseph Baltz
  • Length: 1 hr and 58 mins
  • 5.0 out of 5 stars (19 ratings)
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The OMAD Diet

By: Markus Wilkinsen
Narrated by: Joseph Baltz
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Summary

Maximize your weight loss with OMAD.

Have you lost weight on a diet only to put the pounds back on again? Have you had enough of fad diets? Are you obese or worried about your health?  

OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down.    

This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal. 

OMAD is a lifestyle that changes the way you look at food and nutrition, allowing you to get the most out of your meals. The best part? There will be no more cravings!  

As you fast, your body will adapt, and your metabolism will change. You will:

  • Enjoy a more positive relationship with food. 
  • Lose weight and keep it off. 
  • Supercharge your brain. 
  • Improve your digestive system. 
  • Improve your immune system. 
  • Control your cholesterol. 
  • Control your blood pressure. 
  • Control your blood sugar.  

With The OMAD Diet: How Intermittent Fasting with One Meal a Day Can Help You Lose Weight and Keep It Off, you will learn:   

  • The main course of obesity.
  • How water plays a part in weight loss.
  • How to avoid stop snacking.
  • How to manage your hunger.

Most importantly, there is a guide for you to put a plan in place to reap the benefits of eating OMAD even if you are on keto or vegan. So, if you’re ready to experience a happier, healthier life..and feel changes in your body faster than you ever thought possible...click “Buy Now” and receive your audiobook instantly.

©2018 Markus Wilkinsen (P)2018 Markus Wilkinsen

What listeners say about The OMAD Diet

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Informative.

This book was stacked with tips and clarifications of how to get in shape. It is a great asset for individuals that are simply beginning their voyage and hoping to shed pounds rapidly, and keep it off. It discusses a seven-advance way to deal with eating less junk food, and enables separate a portion of the things to individuals fear about abstaining from excessive food intake.

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Easy to listening

A decent gathering of simple to discover data. Professional and a pleasant interpretation of the advantages outside of wellbeing.

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Love it. Really a good book!

This book has a lot of citations and references from other books that have been condensed into one quick easy to listen book on the basics of intermittent fasting.

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Life Changing

This is an exceptionally valuable and enlightening book.From this book you will find out about numerous healthy.Good cookbook so supportive with regards to supper arranging, profoundly prescribed

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I would must recommend it !!

This book has a huge amount of data into the history and study of fasting.The writer gives us the most prevalent strategies in this book and discloses how to utilize it to show signs of improvement results from exercise.

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Fantastic book!

Addressed lots of concerns I had relating to exercise and the use of BCCA’s & protein shakes / bars, I think I will transition to keto OMAD

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Nice Audio Book.

This book has given me the strength to start fasting. Straightforward unedrstand with the perfect equality of research and motivation. Will revive again soon.I like this book..

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Awesome!!

Discontinuous fasting is a straightforward eating less junk food convention that shifts back and forth between times of fasting and eating. In this book, you will find out about the One Meal a Day convention of discontinuous fasting.Great audio book

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Definitely would recommend

This handbook explains why Intermittent Fasting works so well and details the numerous scientifically proven benefits this practice has on health and longevity. I absolutely love this and would highly recommend this book.

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Very informative!!

I truly appreciated this book. Discontinuous fasting is well known weight control plans now. I could discover how successful this is while getting in shape from this book. Likewise, irregular fasting enhances wellbeing, battles with diabetes and builds efficiency.

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