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Intermittent Fasting and Ketogenic Diet: An Essential Guide to IF and Keto

Narrated by: Sam Slydell, Peter Fleury
Length: 6 hrs and 21 mins
4.5 out of 5 stars (25 ratings)
Regular price: £18.29
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Summary

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention......

Two manuscripts in one audiobook:

  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give up All Your Favorite Foods
  • Keto Diet: The Ultimate Ketogenic Diet Guide for Weight Loss and Mental Clarity, Including How to Get into Ketosis, a 21-Day Meal Plan, Keto Fasting Tips for Beginners and Meal Prep Ideas

In part 1 of this audiobook, you will learn about:

  • The truth about intermittent fasting and why is it so effective
  • How to activate the process of autophagy and clean out the body
  • Five ways to reduce inflammation
  • What the research says about intermittent fasting
  • How to lose body fat while increasing muscle mass compared to regular dieting
  • And so much more

Some of the topics covered in part 2 of this audiobook include:

  • Amazing ketogenic tips and tricks
  • How to save time while on the keto diet with just one simple hack
  • How to not go hungry on the keto diet
  • How you can still eat out with your friends and family while on the keto diet
  • How to effectively pair the ketogenic diet with exercise
  • The powerful effects of intermittent fasting and how it is perfected when paired with the ketogenic diet
  • How to follow a vegan, vegetarian, or dairy-free ketogenic lifestyle
  • Which foods you can enjoy and which foods are best avoided on the keto diet
  • A complete keto-approved shopping list
  • How to meal plan and prep on the ketogenic diet
  • The most frequently asked questions and answers
  • And much, much more!

So if you want to learn more about intermittent fasting and keto, scroll up and click "add to cart"!

©2019 Elizabeth Moore (P)2019 Elizabeth Moore

What members say

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  • Overall
    5 out of 5 stars
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Intermittent Fasting

Eat healthily and 2 days a week fast 2 meals, so you’re going without food for 24 hours. There are innumerable physical benefits to skipping meals.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Huge Informative Book

I have been searching for a program to help me lose weight, but most are not programs, but diets. I wanted something I could use as long as I wanted going forward. That is what I like best about EAT. STOP. EAT. It is a lifestyle change that you can tweak to your personal situation.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars

Excellent

Excellent, science-based approach, cutting to the bottom line of weight loss and overall intersection of eating and health. Well written. We've already lost several times and began to appreciate food more by taking 1-2 simple breaks from eating per week. We thought it wouldn't be doable, but have been pleasantly surprised.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars

An excellent book

As a certified fitness trainer and competitive bodybuilder, I’ve read many books on nutrition, weight loss, diet and fasting. In this book author provides a common sense and balanced approach, while providing the scientific data to back it, that provides much needed simplicity on a topic that has been muddled with unnecessary complexity. I highly recommend it.

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    5 out of 5 stars
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    4 out of 5 stars
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IF Explained

This book was very helpful in understanding how fasting actually works. In my view, it is the best book I read on the subject.

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Awesome

This has worked for me, and one-day fasting is not hard (you fast half a day every night!). Every claim and every question are backed up by citations of studies done by third parties.

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    5 out of 5 stars
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    4 out of 5 stars
  • David
  • Hampshire
  • 10-03-19

So Simple

Easy to understand and full of useful information for anyone starting intermittent fasting or even someone who has been practicing fasting for some time.

  • Overall
    4 out of 5 stars
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Be Healthy Be Happy

I am really believing that this program will be the one to help me finally get the wright off.

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    4 out of 5 stars
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    5 out of 5 stars

Impressive Book

I like the simplicity of Eat Stop Eat and will be incorporating ESE into my lifestyle. This is an excellent read and will become a staple in my library.

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    4 out of 5 stars
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Good Source

This is an answer to our collective weight problem. I fasted for the first time after starting this book but not for the last.

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  • Maya Maya
  • 10-03-19

Good Information

The info on the benefits of fasting is nothing new, but how he explains this type of fasting that you can easily apply it to your life is great.

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    5 out of 5 stars
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  • Nolan Nicholas
  • 10-03-19

Very Helpful

It's a short audiobook but it definitely helped answer some of the questions I had about intermittent fasting. I would recommend this book.

  • Overall
    4 out of 5 stars
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  • Jaxon Jordon
  • 10-03-19

Wow

This book was recommended in an article that I was reading. Started the fasting program and it is working! I tend to be an emotional eater , plus I just enjoy food ! The book makes sense & is a easy audio book!

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    5 out of 5 stars
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    4 out of 5 stars
  • Leah Andrew
  • 10-03-19

Good Way To Lose Weight

This plan is not a "diet", but a lifestyle change and is the only one that has worked for me. With this weight loss plan and lifestyle change, I feel that I have finally found the golden key to sustaining a healthy body weight for life.

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    4 out of 5 stars
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    4 out of 5 stars
  • Wsil Ali
  • 10-03-19

Well Explained Book

Great book for intermittent fasting for weight loss if you can implement it into your lifestyle. The author recommends fasting for 1 or 2 times per week for a full 24 hours each time but I'm doing every other day fasting to try to cut weight/fat faster.

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    5 out of 5 stars
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  • Sierra Brandon
  • 10-03-19

Awesome Audible

I was advised to grab this book; by a blog I love. The advice to read the book and the advice in the book are TOP notch. I even looked up a lot of the books references and they check out. My lifestyle change starts tomorrow.

  • Overall
    4 out of 5 stars
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    5 out of 5 stars
  • Jasmine N
  • 10-03-19

A win win.

Very easy process to understand & adhere to plus no cost with anything special to buy or make up . A win win.

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    5 out of 5 stars
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  • H M
  • 09-03-19

Very Interesting

Backed up with scientific proof. I like the concept & how much information about intermittent fasting there is. Not complex, just easy to understand science & how to begin intermittent fasting yourself.

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    5 out of 5 stars
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    5 out of 5 stars
  • Josiah Christian
  • 09-03-19

Happy Listening

Very happy to be reminded and it’s working. When people say what’s your secret I kind of laugh and say well “eat less” and move a little more.

  • Overall
    4 out of 5 stars
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    4 out of 5 stars
  • Oliver John
  • 09-03-19

Good One

I am new to the benefits of fasting. I liked the author made solid, fact based arguments for fasting including health benefits. It comes across as well researched, not crazy. Will definitely give it a try!

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