Listen free for 30 days
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged Audiobook
- Categories: Health & Wellness, Fitness, Diet & Nutrition
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Listen with a free trial
Buy Now for £18.29
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.
-
-
5 star all the way!!
- By Anonymous User on 28-05-20
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Packed full of useful information
- By Zakkiwakki on 14-01-15
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
This is a keeper...
- By CarMul on 10-03-21
-
The Obesity Code & The Cancer Code by Dr Jason Fung 2 Books Collection Set
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 20 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
-
-
Pronunciation!!!
- By Andy S on 30-04-22
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
-
Too much problem, too little solution...
- By Tim on 23-08-18
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
-
Good book bad narration
- By Nipun P-Don on 12-06-18
-
Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle - and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer, and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting.
-
-
5 star all the way!!
- By Anonymous User on 28-05-20
-
Keto Clarity
- Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
- By: Eric C. Westman MD, Jimmy Moore
- Narrated by: Jimmy Moore
- Length: 9 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
-
-
Packed full of useful information
- By Zakkiwakki on 14-01-15
-
Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
-
-
This is a keeper...
- By CarMul on 10-03-21
-
The Obesity Code & The Cancer Code by Dr Jason Fung 2 Books Collection Set
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 20 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
-
-
Pronunciation!!!
- By Andy S on 30-04-22
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
-
-
Too much problem, too little solution...
- By Tim on 23-08-18
-
Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- By: Brad Pilon
- Narrated by: Gregory Diehl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
-
-
Good book bad narration
- By Nipun P-Don on 12-06-18
-
Water Fasting
- How to Lose Weight Fast, Increase Mental Clarity, Heal Your Body, & Activate Autophagy with Water Fasting
- By: Kate McCarthy
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to kick yo-yo diets to the curb! Millions of people have spent years trying to find the secret to sustainable weight loss, good health and slow aging. What they’ve failed realizing is that the secret has been around for millennia. This secret is called water fasting.
-
Grain Brain
- The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
- By: David Perlmutter
- Narrated by: Peter Ganim
- Length: 9 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr David Perlmutter's number one New York Times best-seller about the devastating effects of gluten, sugar, and carbs on the brain and body - updated with the latest nutritional and neurological science....Drawing on the latest developments in scientific research, he explains how the Grain Brain program boosts the brain, shows the benefits of using fat as a main fuel source, and puts forth the most compelling evidence to date that a non-GMO, gluten-free, and low-carb diet is crucial for cognitive function and long-term health.
-
-
Where are the links to studies cited in the book?
- By Anonymous User on 21-12-20
-
Fast This Way
- Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximising performance to practising mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
-
-
It includes women too 🙌🏻
- By Sarah on 27-02-21
-
Autophagy
- Live Healthy. Discover Your Self-Cleansing Body's Natural Intelligence! Activate the Anti-Aging Process Through the Ketosis State, Extended Water, Intermittent Fasting, and Ketogenic Diet!
- By: Serena Baker
- Narrated by: Abigail Carson
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.
-
-
Lots of valuable information.
- By Zachary M Curtis on 18-07-19
-
The Cancer Code
- A Revolutionary New Understanding of a Medical Mystery
- By: Dr Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Cancer Code, Dr Jason Fung offers a revolutionary new understanding of this invasive, often fatal disease – what it is, how it manifests and why it is so challenging to treat. In this rousing narrative, Dr Fung identifies the medical community’s many missteps in cancer research – in particular, its focus on genetics, or what he terms the ‘seed’ of cancer, at the expense of examining the ‘soil,’ or the conditions under which cancer flourishes.
-
-
Very informative
- By Anonymous User on 14-04-21
-
The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- By: Kayla Cox
- Narrated by: Kayla Cox
- Length: 3 hrs and 14 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
-
-
Great motivator
- By MrsMac on 21-08-19
-
The Longevity Solution
- Rediscovering Centuries-Old Secrets to a Healthy, Long Life
- By: Dr. James DiNicolantonio, Dr. Jason Fung
- Narrated by: Jesse Inocalla
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest, longest-lived humans on the planet, who live in regions known as Blue Zones, as a model for what and how we should eat. It teaches the benefits of intermittent fasting and calorie restriction, which have been shown to slow the aging process, while consuming proper ratios of protein and healthy fats.
-
-
Needs to do better research very misleading content
- By Smeesh on 30-01-20
-
The Fast 800
- How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health
- By: Dr. Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
-
-
Recipes are included - Fantastic book.
- By Serena on 14-07-19
-
How Not to Die
- Discover the foods scientifically proven to prevent and reverse disease
- By: Michael Greger MD, Gene Stone
- Narrated by: Michael Greger
- Length: 17 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? How Not to Die gives effective, scientifically proven nutritional advice to prevent our biggest killers - heart disease, breast cancer, prostate cancer, high blood pressure, diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
-
-
It really works
- By Kye on 13-10-18
-
Autophagy: Intermittent Fasting for Rapid Weight Loss, Burn Fat and Heal Your Body Through the Self-Cleansing Process of Autophagy
- By: Ryanna Food
- Narrated by: Alvin Jackson
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
You are about to discover why Yoshinori Ohsumi’s research on autophagy was so good that it earned him a Nobel Prize in physiology or medicine and how you can benefit from this Nobel Prize-winning discovery to live a long, healthy life! To a layman, the concept of autophagy, when broken down into its constituent words “auto” meaning automatic “phagy” meaning “eating” may sound a bit scary and creepy. This audiobook will explain everything to help you to understand how to tap into the power of autophagy to set yourself up for a long, healthy life.
-
-
Barely bareable reader, interesting book
- By Miss N. on 25-02-22
-
Autophagy Fasting with Water for Beginners: How to Master the Art of Weight Loss and Discover the Amazing Diet Secrets Behind the Power of Fasting! Lose Weight, Live Healthy, and Feel Younger!
- By: Jason Berg, Eric Fung
- Narrated by: Craig Munns
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Autophagy Fasting with Water for Beginners is your comprehensive go-to guide to fasting your way to autophagy and losing weight seamlessly, regardless of your current diet. Within the audio of this special weight loss log book, authors Jason Berg and Eric Fung reveal how you can get quicker weight loss results in half the time you would with regular dieting and exercise programs.
-
-
This book for me killed all.the myths of fasting,
- By Sunny smile on 16-03-22
-
Fasting for a Healthy Lifestyle & Extreme Weight Loss 2 in 1 Book
- A Beginner's Guide for a Fasting Focused Lifestyle to Get Healthy and Lose Weight Effortlessly
- By: Kate McCarthy
- Narrated by: Catherine O'Connor
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine having a daily meal of roast with gravy, potatoes, your favorite veggies, a crispy salad, and a serving of ice cream. Is it possible to eat all that food and lose weight? The short answer is yes. The long answer is yes, if you’re doing one-meal-a-day intermittent fasting. Eating just one meal a day isn’t as hard as you may think, especially keeping in mind there are barely any restrictions when it comes to the foods you can consume.
Summary
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international best-selling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
The Complete Guide to Fasting explains:
- Why fasting is actually good for health
- Who can benefit from fasting (and who won't)
- The history of fasting
- The various ways to fast: intermittent, alternate-day, and extended fasting
- What to expect when starting to fast
- How to track progress while fasting
- The weight loss effects of fasting
- How to ward off potential negative effects from fasting
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
More from the same
Author
What listeners say about The Complete Guide to Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- David
- 24-03-17
Like finding the light switch.
Wow.
Just. Wow.
I'd tried the 5-2 diet but it didn't work out for me. Now I understand why. Since reading this book I've developed the confidence to manage my hunger and now it's gone from a banging drum to a gentle tap.
I shed a stone in a month and I feel great. This is so blooming easy - and obvious. I'll update this review in six months and tell you if I managed to keep the weight off.
64 people found this helpful
-
Overall
-
Performance
-
Story
- TESSA J TAYLOR
- 15-04-17
Fantastic
Any additional comments?
I'm very interested in this whole fasting concept. My GP highly recommends anything to do with Michael Mosleys idea of the 5:2 diet that's what lead me to this book. I've listened to this audio book twice now and found I missed information the first time so a second time is useful. I'm 35 years old and have 5 children. I had up until a few years ago a very busy home life as well as job, but then I became very ill. I could never lose weight. When I was in my teens I weighed next to nothing, I had a very slim figure and ate the world. Then late teens I noticed that changing as was diagnosed with an under active thyroid. To date this is still not managed as it's either a little under or extremely under. So for 20 years I've quite possibly been on every diet gimmick and well you name it I've been there and done that. The only success I've ever has is on the 5:2. But I only lost 1lb is a week. I need to lose 7 stone so I need better results. This book has given me better understanding of fasting for longer! What to expect what to look out for and what actually is happening inside my body.
I will update this review as I start my fasting today. I have no set time frame in mind, I just want to see how long my body takes to reach the different stages! I also have MS and two types of arthritis- I've cleared fasting with my doctors. I had to point them towards this book as they at first looked at me like I was insane.
I do very highly recommend this audio book though regardless of whatever results I get. It's super clear, explains dr language in English and he's someone who's been through it all. So he knows exactly what fasting is, not just the science.
25 people found this helpful
-
Overall
-
Performance
-
Story
- AndyH
- 23-03-18
My solution to the ‘annoying voice’
As others have already noted - the reader does an excellent job of mimicking computer generated speech. I couldn’t stand it past the intro, so I used the audible app and set the speed to 1.25 and was able to get through the whole book without too much trouble.
I found the information valuable and will be putting the advice into practice. A great companion to the Obesity Code.
18 people found this helpful
-
Overall
-
Performance
-
Story
- Charlene Allison
- 25-03-17
Reversing My Diabetes
Would you listen to The Complete Guide to Fasting again? Why?
This guide to fasting is full of excellent content for anyone looking towards fasting to step up their level of health.
I bought this book because was very recently diagnosed with diabetes type ll. I've been following the guidelines laid down in this book and I'm amazed at how it has affected my blood sugar level. I will continue to use the information in this book to reverse my diabetes and I would recommend it to everyone who owns a physical body and wishes to live a longer, healthier life.
31 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer
- 25-04-17
Wow
As someone who is constantly eating to maintain muscle and strength i was sceptical of the idea of fasting this book has convinced me - Part of a good health regime needs to incorporate fasting. The book is persuasive arguments for fasting and very informative regarding the science behind the process in its varying forms.
Slight downside... i found the readers voice quite annoying at times.... sorry.
14 people found this helpful
-
Overall
-
Performance
-
Story
- Brian Richardson
- 22-11-17
A life changing book
Reading the book and listening to Dr Fung on YouTube has given me the confidence to attempt successive five day firsts followed by two days of eating.Without the insight provided by the book I would have found it very difficult to attempt such a feat.
Many of the insights are counter intuitive and contrary to cultural norms. Muscle mass isn’t reduced during fasting. Metabolism increases rather than decreases. Autophagy provides considerable health benefits. For me this is becoming a life changing event.
9 people found this helpful
-
Overall
-
Performance
-
Story
- minette
- 09-02-18
Exceptionally annoying voice
What did you like best about The Complete Guide to Fasting? What did you like least?
For anyone British who likes to feel superior to Americans this is an essential buy. The format is exceptionally repetitive. The same thing is said in slightly different language repeatedly, as if sledgehammering the same thing over and over and over again, to someone of simple intellect. There are a lot of success stories interrupting the technical information, with a constant "Fasting Allstars!" subtitle to it in the narrator's sing songy voice before launching into some personal account of success and thanks. This whole format is that of a repetitive pep talk. You actually get far better and clearer information from Fung's website interviews. He sounds professional, erudite and has a pleasant voice, unlike the celebrity Fat to Thin narrator he chose to 'write' this book with, who narrates this book and makes it exceptionally annoying and grating as an Audible book.
What could Jimmy Moore and Dr. Jason Fung have done to make this a more enjoyable book for you?
Employ someone with a pleasant voice who is semi literate to narrate. The voice is irritating and ugly and makes it hard to listen to as its so grating, and the pronunciation of certain words are laughably ignorant and illiterate.
How did the narrator detract from the book?
I thought the voice was a computer at first, it is that stilted, harshly nasal and with words spaced out with massive regular gaps as if he needs to think carefully before pronouncing EVERY- SINGLE- WORD. But I realised it was a real person after a certain amount of pronunciation errors surfaced. Being famous for losing weight doesnt mean you have the voice to carry a 7 hour book. It should have been narrated by an actor or by Fung.
If this book were a film would you go see it?
No.
35 people found this helpful
-
Overall
-
Performance
-
Story
- Nathan
- 30-12-17
Interesting concept and persuasive
It’s a very interesting concept. The authors spend the first few chapters explaining the concept of fasting and its benefits which was compelling. As the book progresses there’s a lot of repetition and, being a physician, a lack of trial evidence. They do discuss some studies such as the Framingham studies but I feel when claiming the benefits of something long thought to be unhealthy (which may well be a myth) quite so strongly, more evidence is required to reinforce their claims.
Occasionally it became akin to preaching and, after listening to 7 hours of the benefits of fasting they then discuss at the end the risks and when to consult doctors which, in the timeframes suggested are often not possible for a U.K. audience.
I look forward to researching more primary literature on fasting and to reading/listening to Dr Fung’s lectures.
Overall an interesting introduction to the concept of fasting and recommended for this reason but when advising significant lifestyle changes I would like to see more research evidence than much of the anecdotal work quoted from the IDM programme.
6 people found this helpful
-
Overall
-
Performance
-
Story
- Sammy
- 06-04-17
Excellent book on fasting for health
I have read a little on fasting but this book really clarified it for me. Well written and clearly read, ideal for anyone interested in fasting for health, weight loss or diabetes.
I really liked the way it answered all those niggly questions I had. Thank you for writing it!
6 people found this helpful
-
Overall
-
Performance
-
Story
- K. Young
- 03-01-17
Very useful
The subject has been covered elsewhere but not as well as this. Very comprehensive. Well researched and well presented.
11 people found this helpful
-
Overall
-
Performance
-
Story

- Dennis
- 23-07-19
I never knew what insulin did. OH MY GOSH!!!
This book was a gift from my daughter who has lost 15 pounds several months ago after listening to this book. Her Husband has also listened to it and he has lost 20 pounds. They are both very trim and both are maintaining their weights by fasting.
So let me begin by saying, I started a diet on July 1st and told my daughter I was hoping to lose just 10 pounds. Not easy for a guy in his 60's.
She told me what she and her husband had done and gave me this book on July 4th. I started listening to it that very day and finished it on July 8th. As I type this, that was 3 weeks and 21 pounds ago!!! One June 30th my Blood pressure was 139/87. This morning it was 122/77.
There are a lot of books I really like but when it comes to practical life changing knowledge, I think there is only one book that has changed my life more than this one and that is the Bible.
I have never been one who fasts. I might miss a meal, but go several hours, that wasn't for me. Especially doing it for a whole day but the knowledge of how fasting benefits the body has changed my whole attitude. Before it was for a spiritual benefit that, to be honest, I never really felt. Now it is a physical benefit as well and I get its purpose.
Understanding the role of insulin in the body has been the key for me as I never knew what it did, how it was produced and it never even entered my mind it could be controlled. Dr. Fung and Jimmy Moore, who did a great job of narrating it, explained the process of how the body functions so clearly that I kept having "ah-ha" moments over and over.
For those suffering with Type-2 Diabetes, I can't imagine what you go through, but the way this book lays out the role of insulin, I think it will give you hope, I think a whole lot of Doctors should be re-thinking things.
For me, I do not have diabetes, so this process is right in my wheelhouse. Fasting is not an issue as I have always liked eating two meals a-day or even one big meal but I have always been told it was unhealthy to do that. Now I know different and even my wife who has always wanted me to eat three times a day is rethinking that old thinking.
Having been on the Adkins diet and losing 30 pounds about 15 years ago, I now understand why I gained it all back. After listening to this book (twice now), I understand now how to control the insulin in order to keep the weight off and doing that in a way that fits my schedule as I eat the way I always wanted to.
By the way, three days ago I ate at the Texas Road House with my family and had salad with extra Thousand Island dressing, filet steak, loaded baked potato, two roles with cinnamon butter and veggies and this morning I weighed less than at anytime in the last 15 years. How is that possible? Because I understand the role of insulin and that is thanks to this book on fasting.
While for me it has been easier to fast than I ever imagined, I know it won't be that way for everyone so I don't want to come across like it is super easy. All I can say is for me, this has worked, is working and I understand why.
If you are saying, "oh this is just a fad" you are wrong. This is not a fad. It is a change in the way I live my life by understanding how the body works and using that knowledge to control my weight, lower blood pressure and so many other benefits which are explained in this book,
Obviously, I highly recommend it and I will come back to update my story later as I still have 20 pound to go.
Update... It is September 8th, 2019 and I have now lost 43 pounds and am at my target weight of 195. Blood pressure this morning was 115/68. Haven't seen that since I was 20 years old. I am going to hold at this weight for awhile and then try to lose 10 more pounds.
113 people found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 03-05-18
Great book, REALLY Bad Narrator
This book, especially when read after The Obesity Code, is fantastic. It's so good to me that overall the rating is still 5 stars even though the narration was HORRIBLE.
Jimmy Moore seems like a good guy and maybe he's got his fans from his podcast. Maybe he sounds more natural in regular conversation. But he was not the right person to read this audiobook. He sounds like he's never spoken to other people in his life and also like he's not sure how to read.
I'm truly sorry, I don't like to be critical of other people, but it was just that bad.
196 people found this helpful
-
Overall
-
Performance
-
Story

- Michael
- 15-01-17
great science and implementation tips.
Fung explains the science behind weight and eating issues including the seriousness consequences to our health as a society as well as why it's so hard practically to implement change. with both the knowledge and experience he them explains very successful strategies to deal with these issues succesfully. I was able to complete a 5 day fast easily even before I was done reading the book.
To many the initial response will be 'I can't do that' to whit I say TRY IT, you might surprise yourself.
37 people found this helpful
-
Overall
-
Performance
-
Story

- MCT
- 03-06-17
Hard to get through
I have listened to many books, several hundred hours. This one was rough to get through. The reader has no emotion, the same tone throughout the entire book. Which makes it difficult for the listener to comprehend what is being said. I would highly suggest if you choose this book that you read it to yourself instead of through audiobook. I listen to this book three times and was able to get very little out of it due to the way it was being read.
224 people found this helpful
-
Overall

- Amazon Customer
- 08-02-17
Optional headline??? Guess again. :(
Great information! Normally I struggle with all of the scientific data and numbers, but that wasn't the case.
What I did struggle with in this particular book was the editing. It was very choppy and you can tell the difference as it jumps around a bit. It sounds like it might have been recorded in two different places and sounds somewhat robotic in places. If those issues could get fixed, it'd be awesome!
152 people found this helpful
-
Overall
-
Performance
-
Story

- James
- 24-02-17
great info...bad narration
The info in the book is fantastic but I wish there would have been a better narration.
111 people found this helpful
-
Overall
-
Performance
-
Story

- Ienjoyreading
- 10-01-17
Dr. Fung and Jimmy Lead the Pack!
Any additional comments?
Thank you! I've fasted 24-48 hours in the past, painfully! I needed to do a 7 day fast for health reasons and so, got your book in hopes it would help me through. Did it ever! Today I finished my 7 day water only (and a little green tea) fast and I know I was successful because of your information. I didn't quit on day 2 knowing day 3 and beyond would be easier. Without your information either I would have quit or been miserable for the entire time. Instead I breezed through and rode with the difficult spots. During my fast I got to my ideal body weight though I expect to add some lbs back on in the coming days. On top of all of that, great narrating Jimmy! This book was well organized and easy to listen to which I cannot say for many books of this kind.
54 people found this helpful
-
Overall
-
Performance
-
Story

- Brian Thomas
- 14-05-17
Did not like
jimmy should stick to his podcasts because I can't stand listening to him read this book. Hire a professional please! The books seemed to repeat the same thing over and over again.
93 people found this helpful
-
Overall
-
Performance
-
Story

- reham aarti
- 21-03-17
Usual jimmy
Same as his other two books, the information is good, but he repeats himself constantly! This didn't need to be a whole book, it could have been 1/3 of the size, just the facts!
101 people found this helpful
-
Overall
-
Performance
-
Story

- Elizabeth Barber
- 28-08-17
Narration by Jimmy Moore is so bad that I returned the book!
Loved Dr Fung's "Obesity Code" and was so looking forward to this book but Jimmy Moore is a self-aggrandizing egomaniac - with a voice that grates with every word. All the podcasts are un-listenable as well. I am disappointed that Dr Fung would associate with him considering the total emphasis on SELLING.
110 people found this helpful