Mediterranean Diet for Beginners cover art

Mediterranean Diet for Beginners

Healthy Weight Loss in 30 Days While Still Eating Delicious Food

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Mediterranean Diet for Beginners

By: Christina J. Evans
Narrated by: Lauren Garvin
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About this listen

Do you want to lose weight quickly while still enjoying your favorite foods?

The Mediterranean diet has been established and verified as the complete way of life that will not only help in shedding unwanted weight, but at the same time prevent major diseases.

In this book, you will discover:

  • Main features of the Mediterranean diet
  • Benefits of the Mediterranean diet
  • Why the Mediterranean diet is a lifestyle
  • How to transition into your Mediterranean lifestyle
  • How the Mediterranean diet will help you lose that extra pound
  • How to plan your Mediterranean diet
  • And much more

Studies have confirmed that it is easier to lose more weight on the Mediterranean diet than most other meal type. Research by Esposito K. et al. in 2009 showed that people on Mediterranean diet lost 9.7 pounds (4.4kg), while those on low-fat-controlled diets lost 6.4 pounds (2.9kg) in the same period.

If you want to shed that extra pound while still living your best life, then scroll up and click the "Add to Cart" button NOW!

©2021 Christina J Evans (P)2022 Christina J Evans Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Nutrition Healthy Diet

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All stars
Most relevant

Listener received this title free

This book gives all the information that you need to know about Mediterranean diet. At the end of the book, you’ll find some delicious recipes. It is true that Mediterranean diet is one of the healthiest diets, therefore this book is strongly recommended.

Everything you need to know

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Listener received this title free

I have always been a huge fan of Mediterranean food, however I never considered turning it into a health diet to maintain a healthy weight and promote well-being. Through this listen, I discovered so many benefits of eating all these foods that I genuinely love. Anti-aging, yummy, healthy and weight-safe food - this totally works for me!

A delicious path to health

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Listener received this title free

I’ve always heard about the Mediterranean Diet and knew it would be something I’d enjoy but didn’t know how to start or details about it. This book covers everything! Exactly what the Med diet is, all the different yummy foods and their benefits, plus recipes to get you started. Narrator does an excellent job keeping the listener engaged and makes it fun. Highly recommend!

New to the Med Diet? This is the perfect listen.

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Listener received this title free

I've heard a lot about different diets including the Mediterranean diet but never knew more about it until now. This book has convinced me on the benefits of having this diet. A lot of diets don't really seem good to me but this diet is really good. You will be losing weight while living a healthy lifestyle and still enjoying delicious food. So let's get started!

Thinking of changing diet...

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Listener received this title free

The Audible " Mediterranean diet for Beginners" I found to be very comprehensive with lots of Mediterranean diet options to choose and cook. I appreciate the amount of research that has gone into making this audible to provide all the information there in. I will be trying out some of these meals and cannot wait to see the transformation. If you have been looking for healthy diet food to complement your exercises then look no further.

Awesome Recipe for Weight Loss

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