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A Simple Plant-Based Diet Eating Guide for the Middle Aged
- Narrated by: Bonnie Rogers
- Length: 5 hrs and 37 mins
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Summary
Have you known about the latest trend in the diet industry? Well, the plant-based diet is a top trend nowadays. You may be asking why this is happening. Let me tell you: People want to learn more about plant-based diets because of the many benefits these kinds of diets have. The majority are particularly in these diets because of the many health benefits that they offer. In this modern world, where lifestyle-related diseases such as obesity, heart disease, cancer, and type 2 diabetes are prevalent, you have to find a way to live a healthier and better life, and plant-based diets are the best option for you. If you want to lose weight too, then plant-based diets are the most effective, because you can't hit the gym expecting to lose weight while your dietary habits are unhealthy. Others choose plant-based diets because they care about animals or the environment.
But going on a completely new diet can be daunting and complicated. This audiobook breaks down the various plant-based diets and explains how to get started on each of them - complete with foods to eat and avoid in each of them. The book also provides simple, easy-to-follow recipes for getting started on plant-based diets.
Why you should get this book right away:
- You'll get to know the different types of plant-based diets that you can try and why they're good for you
- You'll get the answers to the concerns and myths about the plant-based lifestyle
- You'll get all the tips I used to switch to a plant-based lifestyle
- You'll get a detailed guide on how to get started on a whole-food plant-based diet, Mediterranean diet, flexitarian diet, and vegetarian diets, including the foods to eat and to avoid in each plant-based diet
- You'll get an exclusive guide on getting started on a vegan diet
- You'll get easy plant-based recipes to help you start a plant-based lifestyle
- You'll get a detailed guide on how to convince your partner to start a plant-based lifestyle so that both of you live happy lives
- You'll get to know the mistakes that you should avoid on a plant-based diet to make sure you're successful
- You'll get an exclusive guide on how a plant-based lifestyle can improve your athletic performance and brain power
- You'll get a science-based guide on how plant-based diets can improve your sex life - it's time to spice up things in your bedroom!
- You'll get an in-depth analysis of how plant-based diets affect your mental health
- Last but not least, you'll get detailed information on how plant-based diets affect the environment
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about A Simple Plant-Based Diet Eating Guide for the Middle Aged
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- Georgina Rodriguez
- 25-09-22
Makes it easier for me.
I like how this audiobook really helps me transition to a more plant based diet. It provides a lot of explanation and information that helps me understand and appreciate what such a diet would be a healthier option for me & my husband. In fact, my husband took interest in this book immediately and that really help both of us move in the right direction.
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- Matthew A. Harris
- 23-09-22
Valuable information.
This is a great audiobook that has really helped me put a new planted based diet together. After listening to this audiobook I am so excited to start my new plant-based diet and this audiobook makes the plant-based diet seem so exciting!
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- Wilfredo Simpson
- 30-09-22
Excellent book!
If you care about your health and the planet, listen to this book. I really enjoyed this book. The author gave a balanced well-researched view on omnivore and plant-based eating.
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- Tom
- 11-09-22
Easy to follow
This is a great guide that goes into great detail about the benefits of a plant-based diet for your mental and physical well-being. The book highlights many foods and meals that you can enjoy and that are easy to make, I recommend this to anybody looking to improve their health.
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- Ava Laves
- 06-10-22
It exceeds my expectation.
Easy to listen to, educational, encouraging especially. And Recipes !!! Whether you want to lose weight or just be more healthy in what you eat, this book will help you.
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- Babs Adejuwon
- 21-07-22
Informative and Clear!
The audibook breaks down the diet plans and how plant base food makes healthy and affect different aspect the environment and a way to improve my health of middle age persons. Plant based eating food are based only plants, it is to proportionally switch to food with plant based to help reduce diseases. It provides the different types of diet avaible to help middle aged persons like me. The book is clear and Candid!
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- Maria R. Clark
- 23-09-22
Fabulous!
I enjoyed listening to this book. As a meat lover, I was always very curious about plant-based eating and how vegetarians survive and have enough energy for living. This book gives me guidelines on how to start a plant-based eating habit and why it's good for my overall physical and mental health. Also, it provides me with some supplements to take to meet my daily requirements for vitamins and minerals, protein, etc.
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- Amy
- 22-08-22
Perfect for my husband!
My husband is about to turn forty and has diverticulitis. He has been told to up his fiber and therefore his vegetables so having a more plant based diet is vital for him to live a healthy and comfortable life. We both are very interested in a mediterranean diet so we loved chapter 3. There are several chapters that delve deeper into various diets like vegetarian, vegan and flexitarian. I would highly recommend this is people looking to get serious about their health and lifestyle. We have already made some changing and feel better already. Both our digestive systems are reaping the benefits.
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- Philip Cummings
- 05-10-22
Impressive!
This is more than just an audiobook for your instant pot. I highly recommend this for anyone needing a start to lose weight or for starting a healthy whole food regimen. Perfect for middle aged people.
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- Elina Gomes
- 27-09-22
Worth listening!
This audiobook has it all: starting a case about your new diet plans that almost everyone could implement. I especially like that most plans contain corrections that can be found in the vast majority of kitchens. Easy instructions to follow. This one is really effective for middle-aged people.
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