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IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle

Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
Narrated by: Daniel Bogel, Tony Acland
Length: 3 hrs and 18 mins
5 out of 5 stars (25 ratings)
Regular price: £13.79
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Summary

This is a bundle of audiobooks.

IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight

This way of dieting has been gaining vast popularity, and chances are you’ve heard of it. If you’ve done any research on IIFYM and flexible dieting in the past, you may have realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about?

Well, bodybuilder's in the olden days simply got tired of eating the same bland foods when preparing for a competition. They ate the kinds of food that scare people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: Is it worth it? After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not solely relying on clean foods.

Intermittent Fasting: The Ultimate Beginner's Guide to the Intermittent Fasting Diet Lifestyle - Delay, Don’t Deny Food - Finally Lose Weight, Burn Fat, Live a Healthier & More Productive Life

The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don’t work well in the long run. This book is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of intermittent fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women.

Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss!

This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book, you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and more importantly, how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is a habit that you can include in your daily life. There’s no right or wrong way on how to prep your meals. The important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start listening, and start prepping your meals! Have fun learning and preparing! 

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

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    5 out of 5 stars
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    5 out of 5 stars

I was searching for this


This is a great meal prep cookbook. I own a few meal prep cookbooks and this is by far the best one. This book includes many recipes that are easy and tasty. I am planning to make less trips for takeout.

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    5 out of 5 stars
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Loving the recipes


This book will help you learn more about Keto meal Prep. This book providing some important recipes for keto meal prep. Enjoying those recipes. I really use this cook guide to improve my meal habits for better!

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Got What I Wanted

very useful book for all faters and easy to lose your weight and given lot of tips for how to loss body weight and Fantastic tightt control ideas.

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This is what i needed


This book is very informative; however, it is up to you to put it to use.

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Amazing


Good book good info! Great ideas and tips for any flexible dieting rookie or pro. Really helps with understanding and recipes.

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    4 out of 5 stars

Definitely a great book

Definitely a great book. It was an interesting read and had a lot of helpful information. If you want a good body you have to actually work hard it. There are no shortcuts but this book has some really useful info for people who still want to treat themselves with their favorite food.

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Happy With This Purchase


Well-written and helpful book on flexible dieting guide for beginners. The book helps you learn how to lose weight and get a leaner body with the help of flexible dieting. I have always wanted to learn more about flexible dieting since I have followed many diets before as well. This book helped understand what flexible dieting is and how you can lose weight without completely eliminating the foods you love.

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Good Diet Bundle

I am really into fitness and health. I bought this book because I am tired of eating the same old boring foods day in and day out, and I find myself cheating a whole lot. I have never heard of flexible dieting until I picked up this book, and all I have to say is wow. I was really impressed with what I read. I highly recommend this book for anyone that is trying to get shredded. It is so important to have the right information when it comes to dieting.

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Wealth Information

Love this! Very helpful as I make the changes to incorporate flexible dieting into my life. I've subscribed to a few pages, even paid for a consultation from a reputable company...I was still confused & unsure how exactly to proceed.

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  • RR
  • 09-11-18

I Loved It

Love the book. Very detailed and extremely helpful. Will check out the YouTube videos as well. I plan on implementing this info my lifestyle.

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  • Mackenzie
  • 09-11-18

Smart and awesome

Overall, what I really liked about the book, and why I gave it five stars, is because of the message underneath. By using these calculations, you begin to understand the true story behind what you are eating.

1 of 1 people found this review helpful

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    5 out of 5 stars
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  • William
  • 09-11-18

Its Good

Great book on the benefits and how to start intermittent fasting. It is great bundle indeed.

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    4 out of 5 stars
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    5 out of 5 stars
  • H.Nathan
  • 09-11-18

Awesome Book

Awesome Book. I even looked into a considerable measure of the books references and they look at. My way of life change begins tomorrow. certainly a decent read! I suggest this book and would read more books from this writer.

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    5 out of 5 stars
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  • Maria B
  • 09-11-18

Loved It

This book is splendid. I inclined such huge numbers of successful things from this book. For anyone who is unfamiliar with IF, I urge you to buy this book and give the easiest, least painful way to lose the pounds, feel great and maintain your sanity a true shot.

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    5 out of 5 stars
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  • Noah Charlotte
  • 09-11-18

Amazing

One of my favorite keto books I have read so far. It gives you everything you need to get started with meal prep. Easy to make recipes. Loved the easy to understand format. Overall, a very enjoyable book.

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    5 out of 5 stars
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  • Suzie Jack
  • 09-11-18

Very Well

Well thought out and outlined. Encompasses the entire keto diet and meal prep process. A must has to those interested in meal prepping.

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    5 out of 5 stars
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  • Melissa
  • 09-11-18

Super Bundle

This is a very helpful and useful book. From this book you will learn about what the keto diet is, the benefits of it for you, why meal prepping is a good idea and much more. I hope you must find this book useful.

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  • Hammer
  • 08-11-18

Nice and Detailed

This book offers you information on the best way to eat the foods you like while still gaining the sculpted body you are looking for. This book brings your attention to calories, protein, carbs, and fats. Then the book offers some recipes that look super yummy.

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  • Christini
  • 08-11-18

Aweslome Recipes

The book explains properly what kind of plan we will be adapting. It gives details in calories so that the consumption is accounted for properly. The book also has some recipes which are very useful and their calorie details have been given as well.

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  • Tiffany
  • 08-11-18

I Really Needed This

This is book isn't exactly a weight loss book but it is a book which will help you achieve the perfect body through proper consumption. Weight loss may be a part of the process but its not a final goal.