Showing results by narrator "Daniel Bogel"

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    • Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide

    • Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
    • By: Jennifer Louissa
    • Narrated by: Daniel Bogel
    • Length: 1 hr and 17 mins
    • Unabridged
    • Overall
      5 out of 5 stars 4
    • Performance
      5 out of 5 stars 4
    • Story
      5 out of 5 stars 4

    This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. 

    • 5 out of 5 stars
    • Best for begineers.

    • By Lora on 23-08-18

    Regular price: £6.39

    • IIFYM Flexible Dieting, Intermittent Fasting & Meal Prep: 3 Books in 1 Bundle

    • Ultimate Beginner’s Guide to IIFYM Flexible Calorie Counting, Intermittent Fasting and Quick & Easy Prepping Recipes
    • By: Simone Jacobs, Jennifer Louissa, Louise Jiannes
    • Narrated by: Daniel Bogel, Tony Acland
    • Length: 3 hrs and 18 mins
    • Unabridged
    • Overall
      5 out of 5 stars 25
    • Performance
      5 out of 5 stars 25
    • Story
      5 out of 5 stars 25

    This audio bundle helps you quickly and easily lose weight. After years of making bodybuilders miserable, "If It Fits Your Macros" was born. IIFYM is a way to improve one's body composition by not relying completely on clean foods. Learn all about how you can benefit, and also discover the fundamentals of intermittent fasting and how it is one of the easiest way to lose weight while building lean muscle. Learn all the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way.   

    • 5 out of 5 stars
    • I was searching for this

    • By Sienna on 09-11-18

    Regular price: £13.79

    • IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle

    • The Ultimate Beginner’s Diet Bundle Guide to IIFYM Flexible Calorie Counting + Quick & Easy Meal Prepping Recipes
    • By: Jennifer Louissa, Louise Jiannes
    • Narrated by: Daniel Bogel, Tony Acland
    • Length: 1 hr and 58 mins
    • Unabridged
    • Overall
      5 out of 5 stars 21
    • Performance
      5 out of 5 stars 21
    • Story
      5 out of 5 stars 21

    In this two-book bundle, learn all about the IIFYM diet to get started preparing nutritious meals for the whole family, even if you are busy. All the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way will be addressed, so you can start making delicous meals while on an IIFYM diet.

    • 5 out of 5 stars
    • Super grateful!

    • By Louis on 17-11-18

    Regular price: £6.39