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Intermittent Fasting
- Unlocking the 16:8 Diet to Burn Fat and Activate Autophagy While Still Enjoying Delicious Meals and a Comprehensive IF Guide for Woman over 50
- Narrated by: Ivan Busenius
- Length: 6 hrs and 58 mins
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Intermittent Fasting
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Summary
If you want to discover the secrets to effective weight loss without compromising your taste buds, then pay attention.
Two manuscripts in one audiobook:
- Intermittent Fasting 16/8: The Effective Weight Loss Guide for Women and Men Wanting to Fast, Burn Fat, and Activate Autophagy While Still Enjoying Delicious Meals
- Intermittent Fasting for Women over 50: The One-Stop Guide to Lose Weight, Slow Down Aging, and Support Your Hormones While Still Enjoying Delicious Meals and Social Gatherings
Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting diet protocols!
In part one of this audiobook, you will:
- Learn the meaning of fasting, intermittent fasting, and its many benefits
- Understand your body’s metabolism and how it affects weight loss
- Discover simple suggestions on how to add exercise to your daily routine
- Find tips to get started with the 16/8 intermittent fasting protocol
- Explore various ways to help you stay motivated
- Find simple and delicious intermittent fasting recipes and a weekly meal plan
In part two of this audiobook, you will:
- Learn why intermittent fasting is ideal for women over 50
- Uncover the powerful weight loss secrets that most people don't know
- Investigate the remarkable benefits fasting has on your mind and body
- Listen to the different types of intermittent fasting and how to choose the perfect one for your lifestyle
Take the first step toward a healthier, fitter, and happier body and mind. Click on the “buy now” button to grab your copy of this audiobook!
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What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jayden G Bruce
- 20-10-21
Heaps of incredible
Heaps of incredible data in case you're into Keto and IF. The creator clarifies things well and are straightforward. There are heaps of incredible photographs, information and feast intend to follow.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jamie Stevens
- 11-11-21
Awesome
The author covers the many different kinds of fasting that there are, from 5:2 fasting to eat stop eat. This author is also sure to include the pros and cons for each type of fasting and who it best works with. I thought that was a great way for the reader to do d the type of fasting they will see the most benefit from, but one that also works with their lifestyle. I recommend this book of fasting is something you want to try.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-10-21
Extraordinary Book
This Book is an extraordinary asset however what I am generally satisfied about is the relish plans included! Have attempted a few up until this point and they are brimming with created flavors... an awesome assortment of dishes also... wish there were something else to browse!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Bappaditya Dey
- 25-10-21
It is very efficient.
I'm partially through and I am anticipating what more it needs to say. It begins with clarifying how fasting assists the body with recuperating constant absorption and begin utilizing fat stores. It is very efficient.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Teagan Hunter
- 31-10-21
The book is exceptionally educational
The book is exceptionally educational and elegantly composed. It is useful in consolidating in my day to day routine and it assisted me with shedding pounds. It works close by with my keto diet.
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Overall4 out of 5 stars
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Story5 out of 5 stars
- Joel Richardson
- 06-11-21
Good Guide
I've been fasting for quite a long time and regularly I surrender and I will be fat on the grounds that my insane low kcal suppers ain't going to keep going forever and I begin to eat shoddy nourishment.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Maureen McIntyre
- 12-10-21
Good For Beginners
This is a great book on intermittent fasting. It’s clear, concise and very understandable. I think it would be the perfect book for a beginning faster especially.
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