Listen free for 30 days

IIFYM and Flexible Dieting & Meal Prep: 2 Books in 1 Bundle

The Ultimate Beginner’s Diet Bundle Guide to IIFYM Flexible Calorie Counting + Quick & Easy Meal Prepping Recipes
Narrated by: Daniel Bogel, Tony Acland
Length: 1 hr and 58 mins
5 out of 5 stars (21 ratings)

Regular price: £6.39

£7.99/month after 30 days. Cancel anytime

Summary

IIFYM & Flexible Dieting: The Ultimate Beginner's Flexible Calorie-Counting Diet Guide to Eat All the Foods You Love, If It Fits Your Macros and Still Build Muscle, Burn Fat and Lose Weight

This way of dieting has been gaining vast popularity, and chances are, you've heard of it. If you've done any research on IIFYM and flexible dieting in the past, you've, perhaps, realized that no foods are off limits. No food groups are labeled good or bad for you. What matters in this style of dieting is if your macro budget has room for the foods you want to eat. If so, then you're in the clear!

So how did this type of dieting come about? Well, bodybuilder's in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals included chicken, broccoli, rice, veggies, eggs, and, well, you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is if it's worth it. After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is, thus, a way to improve one's body composition by not solely relying on clean foods.

Meal Prep: The Ultimate Beginners Guide to Quick & Easy Weight Loss Meal Prepping Recipes - Healthy Clean Eating to Burn Fat Cookbook + 50 Simple Recipes for Rapid Weight Loss! 

This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and, more importantly, how to prepare them the right and nutritious way!

Meal prepping is time saving, healthy, and budget friendly. Aside from that, it is generally a form of habit that you can include in your daily life. There’s no right or wrong way on how to prep your meals, the important thing is that you accumulate the knowledge and make use of it. The possibilities and benefits are truly worthwhile. Start listening, and start prepping your meals! Have fun learning and preparing! 

©2018 HMW Publishing (P)2018 HMW Publishing

What members say

Average customer ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    21
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super grateful!

I found it easy to lose weight and keep it off. Anyone who's serious about losing weight should buy this book and follow the diet. a lot more sense once you read how everything you take in works with your body.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

book on weight loss out there

It is laid out well, scientifically supported, and covers more than just the food side of dieting. Arguably, the most important part of the book is in the psychology section - really setting up long-term changes

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This one is factual books

A must buy for ANYONE looking to lose weight and stay slim! I have no doubt that this is going to give me and many other readers the long-term success we've always craved!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I just bought it

I am quite scientifically minded, so this book's information really appealed to me- although, if you are not that way inclined, it is written in such as easy to understand manner that I think it appeals to all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

loved it so much

It's a really nice feeling to be able to still eat some really tasty foods while still getting in shape for the summer. This is definitely a diet that I can stick to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

easy to follow

Lots of good recipes! I love the idea of flexible dieting. This was a well-organized starting point to my research.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

As much as I do!

This book will make you feel you have a friend who understands and has lived through it all. I highly recommend this book not just to those fighting the food battle but to anyone who knows what addictive behavior is.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I was pleased

Unlike certain bad habits that you can give up altogether, you still have to eat to survive. Therefore understanding your emotional associations to food is important.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A very detailed

The author then shares how she found success by developing healthier habits and establishing new thought patterns which led to her feeling better about herself and her relationship with food.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Completely understands

So, if you're on a food crazy mind journey towards mindful eating, get this book! You won't feel alone, You'll laugh. You'll know, without a shadow of a doubt, somebody out there fully and completely understands you. And most importantly, you'll keep putting one foot in front of the other.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Russell
  • 14-07-19

nice book

if you want a diet that you can safely turn into a lifestyle, then Flexible Dieting is the one for you. Finally, I want to suggest this guide for all. Excellent content guidebook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Nathan Bishop
  • 14-07-19

nice read

Learn how you can effectively lose weight, the importance of calorie deficit to weight loss, and others. If losing weight is your primary purpose for going on a diet, then you should not miss this Book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Isaac
  • 14-07-19

nice book

Switching to egg protein powder is a great idea and the list of foods inside this book are really healthy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Ellis Coates
  • 14-07-19

Highly recommended.

I am very pleased with this book. The author gives great advice on how to transition from carnivour to vegan and still be able to build muscle.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Harold G. Blakeney
  • 14-07-19

helpful dieting book...

I read this book .Thanks for author give Flexible dieting book .Really very helpfull book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Paul
  • 15-11-18

Tons on amazing information in this book

Expertly written by a great online and personal trainer. Would recommend to ANYONE looking to lose weight, build muscle and get healthy!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kalab
  • 15-11-18

Best Book ever!

I use this all the time. Recipes are very easy to follow. Best Book ever. A book you need to know everything about weight loss, 2 Books in 1 Bundle weight loss that includes IIFYM Flexible Dieting and Low Carb Keto Diet!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Oscar Lola
  • 15-11-18

lose their outstanding weight

it explains what we should eat to lose the extra weight faster, it even provides recipes. Flexible Dieting and IIFYM Cookbook contain high protein recipes to help you lose fats and build muscles.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Steven
  • 15-11-18

Such a great book

What I loved more was the exercises though. They weren't exhausting at all, easy to follow and in combination with the recipes it is the only book needed!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Kevin
  • 15-11-18

I achieved my goal

Provided great background, meal planning, and weight training advice. I feel like I now understand how to use IIFYM to lose fat, build muscle, or sustain weight once I achieve my goal. I can't wait to try out the recipes!