Building Exercise

Product list
    • Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Audio Reunion, Kelly Rhodes
    • Length: 10 hrs and 14 mins
    • Release date: 18-05-21
    • Language: English
    • 4.5 out of 5 stars 3 ratings
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Regular price: £18.99

    • The Simple Science of Building the Ultimate Male Body
    • By: Michael Matthews
    • Narrated by: Michael Matthews
    • Length: 14 hrs and 16 mins
    • Release date: 30-12-12
    • Language: English
    • 4.5 out of 5 stars 704 ratings
    • The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: £12.99

    • Strength Training Exercises for Men and Women over 60
    • By: Scott Hamrick
    • Narrated by: Larry Womac
    • Series: Workouts for Men and Women Over 60, Book 1
    • Length: 1 hr and 10 mins
    • Release date: 24-10-22
    • Language: English
    • Not rated yet
    • Do you think you're too old to build muscle? Have you started strength training before only to stop due to the strenuous exercise involved? This comprehensive strength training exercise audiobook is specifically designed to help you unravel the mystery behind building muscle....

    Regular price: £6.99

    • The Simple Science of Building the Ultimate Female Body
    • By: Michael Matthews
    • Narrated by: Elliott Denkers
    • Length: 13 hrs and 39 mins
    • Release date: 05-11-13
    • Language: English
    • 4 out of 5 stars 94 ratings
    • The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.

    Regular price: £12.99

    • Building the Ultimate Superfunctional Body and Mind
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 7 hrs and 23 mins
    • Release date: 25-03-21
    • Language: English
    • 4.5 out of 5 stars 182 ratings
    • Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this....

    Regular price: £13.99

    • 32 Tactics for Building the Exercise Habit
    • By: S.J. Scott
    • Narrated by: Greg Zarcone
    • Length: 2 hrs and 52 mins
    • Release date: 08-05-15
    • Language: English
    • 4.5 out of 5 stars 2 ratings
    • Wish you had time to exercise? Turned off by the "meat market" scene at most gyms? Or are you simply unsure about how to get started with a daily workout? Find out more....

    Regular price: £6.99

  • Regular price: £3.99

    • The Advanced Strength Training Guide for Building Muscle and Maximizing Fitness at 45 and Beyond
    • By: Bryant Willis
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 40 mins
    • Release date: 14-01-22
    • Language: English
    • 4.5 out of 5 stars 28 ratings
    • Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands....

    Regular price: £11.99

    • Step-by-Step Strategies for Lasting Happiness Through Effective Communication, Trust-Building Exercises, and Self-Care Practices
    • By: D.S. Loden
    • Narrated by: Ashley Hazzard
    • Length: 4 hrs and 40 mins
    • Release date: 24-01-25
    • Language: English
    • 5 out of 5 stars 24 ratings
    • This book offers practical tools to help you rebuild trust, improve communication, and rekindle connection. Whether your relationship feels strained or you’re seeking to deepen your bond, this guide provides clear, actionable steps to create a thriving, love-filled partnership.

    Regular price: £11.99

    • The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)
    • By: Jonathan Goodman
    • Narrated by: Pete Cataldo
    • Length: 7 hrs and 7 mins
    • Release date: 24-06-15
    • Language: English
    • 4.5 out of 5 stars 145 ratings
    • Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers worldwide....

    Regular price: £14.99

    • Building a Body That's Fit for Function
    • By: Adam Sinicki
    • Narrated by: Adam Sinicki
    • Length: 3 hrs and 28 mins
    • Release date: 24-08-23
    • Language: English
    • 4 out of 5 stars 1 rating
    • Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym....

    Regular price: £11.99

    • The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
    • By: Henrik Mulford
    • Narrated by: Audio Reunion
    • Length: 4 hrs and 59 mins
    • Release date: 28-07-20
    • Language: English
    • 3.5 out of 5 stars 2 ratings
    • Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....

    Regular price: £14.99

    • Learn to Build Muscle Properly for Weight Control
    • By: K.J. Lucas
    • Narrated by: Jack Sanders
    • Length: 3 hrs and 3 mins
    • Release date: 05-05-21
    • Language: English
    • 5 out of 5 stars 4 ratings
    • Building muscle properly is vital for weight loss and weight control. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more....

    Regular price: £11.99

    • 7x Your Strength Gains + Shredded Secrets: The Muscle Building and Bodybuilding Diet ... You Need Even if You Are a Man or Woman Over 50
    • By: Rex Bonds
    • Narrated by: Eric Burr
    • Length: 7 hrs and 18 mins
    • Release date: 16-11-20
    • Language: English
    • 4.5 out of 5 stars 12 ratings
    • Have you caught yourself giving up training because you’re too busy? If so, then you must know one thing - you have the wrong conception of fitness....

    Regular price: £14.99

    • Strategies and Workbook Exercises for Teenagers to Regulate Emotions, Change Doubt to Resilient Self-Esteem, and Build Better Relationships
    • By: Lucas Reid
    • Narrated by: Jeff Bower
    • Length: 5 hrs and 29 mins
    • Release date: 19-12-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Free yourself from persistent emotional turmoil with DBT skills designed for the teen looking to escape anxiety, angry outbursts, and unsatisfying relationships…

    Regular price: £14.99

    • The Secret Formula to Burning Fat and Building Muscle
    • By: Dr. Jonathan S. Lee
    • Narrated by: Nathaniel Jenkins
    • Length: 7 hrs and 26 mins
    • Release date: 06-02-23
    • Language: English
    • 5 out of 5 stars 16 ratings
    • A straight-to-the-point, science-backed guide to burning fat and gaining muscle.

    Regular price: £14.99

    • By: Trevor Clinger
    • Narrated by: Emily Helena Rose
    • Length: 15 mins
    • Release date: 16-10-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....

    Regular price: £2.99

    • Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
    • By: Eva Strong
    • Narrated by: Brennan Koenigsreuter
    • Length: 5 hrs
    • Release date: 08-05-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!

    Regular price: £14.99

    • Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau ... / Calisthenics [The Ultimate Guide to Calisthenics Exercises for Beginners and Workout Routines as Well as a 30 Day Muscle Building Action Plan ... / Calisthenics]
    • By: Jennifer Louissa
    • Narrated by: Norbert Wendel
    • Length: 54 mins
    • Release date: 05-05-20
    • Language: German
    • Not rated yet
    • Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen - und Sie können dies zu Hause oder draußen auf der Straße tun....

    Regular price: £3.99

  • Regular price: £2.99