Building Exercise
-
-
What Are You Weighting For?
- A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training
- By: Scott Powers
- Narrated by: Jason Belvill
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines. But the truth is, every person's fitness journey is unique. What really matters is identifying what works for you and understanding why it works.
-
-
Quality workout advice for women
- By Alex on 15-01-21
-
What Are You Weighting For?
- A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training
- Narrated by: Jason Belvill
- Length: 3 hrs and 27 mins
- Release date: 22-12-20
- Language: English
-
The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99
-
-
-
Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 13 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away. Accept the challenge.
-
Bodyweight Strength Training: 300 Push-Ups a Day 30 Day Challenge
- Exercise Motivation + Muscle Building & Strength Conditioning
- Narrated by: Cody Smith
- Length: 13 hrs and 51 mins
- Release date: 08-04-21
- Language: English
-
Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99
-
-
-
The Emotional Intelligence Activity Kit
- 50 Easy and Effective Exercises for Building EQ
- By: Adele B. Lynn, Janele R. Lynn
- Narrated by: Karen Saltus
- Length: 7 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine what would happen if you could quickly elevate the EQ score of everyone in your organization. Profitability, retention, and customer satisfaction would soar! Studies prove that emotional intelligence - knowing how to manage emotions, empathize, build relationships, and more - drives performance. But how do you get naturally resistant people to practice new ways of thinking?
-
The Emotional Intelligence Activity Kit
- 50 Easy and Effective Exercises for Building EQ
- Narrated by: Karen Saltus
- Length: 7 hrs and 5 mins
- Release date: 11-11-15
- Language: English
- Imagine what would happen if you could quickly elevate the EQ score of everyone in your organization. Profitability, retention, and customer satisfaction would soar....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £15.99
-
-
-
Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise and help you design a personalized fitness plan that will show real, visible results!
-
Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Release date: 07-06-21
- Language: English
-
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99
-
-
-
Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- By: Augustus Sims
- Narrated by: Mutt Rogers
- Length: 2 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Find out the reasons why you are not gaining muscle!Discover the exact mind-set needed to build massive muscle (without it, you will face certain defeat!). How to train for real muscle mass and that you can keep! Why it's critical to find the right training partner and how to do it. Bodybuilding diet secrets to getting huge. The nine best ways to get the anabolic advantage. And much, much more!
-
Bodybuilding: Hardgainers Guide to Building Muscle, Building Strength and Building Mass - Scrawny to Brawny Skinny Guys Edition (BONUS Bodybuilding Workout, Bodybuilding Diet, Bodybuilding Cookbook)
- Narrated by: Mutt Rogers
- Length: 2 hrs and 22 mins
- Release date: 05-06-15
- Language: English
- Discover the muscle-building secrets that only the top pros know! Build muscle, build strength, and build mass with these simple strategies....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99
-
-
-
Fitness Nutrition: The Ultimate Fitness Guide
- Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.
-
-
Performance is good, content not so much
- By Samuele M. on 27-05-21
-
Fitness Nutrition: The Ultimate Fitness Guide
- Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
- Narrated by: Martin James
- Length: 5 hrs and 25 mins
- Release date: 04-04-17
- Language: English
- Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99
-
-
-
Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- By: Felix Harder
- Narrated by: Carl Moore
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop. Many of these secrets are timeless and have been used by bodybuilders for decades. They are proven to work and should be part of every workout routine. Avoid simply copying friends at the gym! If you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide you will build muscle faster than ever!
-
Abs Bible: 37 Six-Pack Secrets for Weight Loss and Ripped Abs
- Bodybuilding Series, Book 3
- Narrated by: Carl Moore
- Series: Bodybuilding, Book 3
- Length: 1 hr and 4 mins
- Release date: 16-08-16
- Language: English
- Want to know what exercises are proven to get you six-pack abs? Then this book is perfect for you! It teaches you the 37 secrets that you need to get ripped abs that pop....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99
-
-
-
The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
-
-
Clear and Informative!
- By SisB on 28-12-21
-
The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Release date: 29-03-21
- Language: English
-
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99
-
-
-
Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- By: William James
- Narrated by: Daniel Pimentel
- Length: 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will. Such a man is not born, he is created, sculpted, and forged. Iron. Sweat. Stone. Luckily for us, we all have the means of attaining such a presence.
-
Ultimate Muscle Building Encyclopedia
- Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
- Narrated by: Daniel Pimentel
- Length: 59 mins
- Release date: 17-08-21
- Language: English
-
People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £5.99
-
-
-
Calisthenic Mastery
- The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
- By: Kacper Maslona
- Narrated by: John Benjamin Lackey
- Length: 1 hr and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Calisthenics is a form of exercise that utilizes the weight of your own body as resistance to build strength and improve physical fitness. It's a simple and effective way to get in shape, and it can be done anywhere with minimal equipment. This audiobook delves into the history and origins of calisthenics, as well as the many benefits it offers. Calisthenics can improve flexibility, coordination, balance, and endurance, as well as increase muscle mass and strength. It's a great way to get a full-body workout and can be easily modified to suit different fitness levels.
-
Calisthenic Mastery
- The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
- Narrated by: John Benjamin Lackey
- Length: 1 hr and 5 mins
- Release date: 09-02-23
- Language: English
-
Calisthenics is a form of exercise that utilizes the weight of your own body as resistance to build strength and improve physical fitness. It's a simple and effective way to get in shape, and it can be done anywhere with minimal equipment....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99
-
-
-
Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- By: Project Vegan
- Narrated by: Mutt Rogers
- Length: 1 hr and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact. When you have a plan and adjust accordingly, than getting great results on a vegan bodybuilding diet is just as easy as it would be with any other plan.
-
Vegan Bodybuilding 101 - Meal Plans, Recipes and Nutrition: A Guide to Building Muscle, Staying Lean, and Getting Strong the Vegan Way (Revised Edition)
- Narrated by: Mutt Rogers
- Length: 1 hr and 1 min
- Release date: 27-05-19
- Language: English
-
It is a huge misconception that veganism and building muscle are mutually exclusive. Society has taught us to believe that eating meat is correlated with being “macho” and you need it to build great muscle. Well that unfortunately might be a stereotype, but it is not a fact....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99
-
-
-
The Social Skills Workbook for Kids 8-16
- 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
- By: Kiley Horton
- Narrated by: Ann Russek for HotGhost Productions
- Length: 3 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn. Fortunately, this book's 150 excellent exercises and activities make learning social skills super fun.
-
The Social Skills Workbook for Kids 8-16
- 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
- Narrated by: Ann Russek for HotGhost Productions
- Length: 3 hrs and 52 mins
- Release date: 12-10-22
- Language: English
-
What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99
-
-
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Release date: 26-03-24
- Language: English
-
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £6.99
-
-
-
Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- By: Craig Nelson
- Narrated by: Christopher McCormick
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
-
Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrated by: Christopher McCormick
- Length: 3 hrs and 5 mins
- Release date: 27-03-20
- Language: English
-
What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99
-
-
-
Glute Building Cheats, Hacks, Hints, Tips, and Tricks
- By: Trevor Clinger
- Narrated by: Emily Helena Rose
- Length: 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted. From effective exercises and training strategies to nutrition guidance and recovery techniques, this book empowers you with the tools you need to transform your lower body.
-
-
waste of a credit
- By Miss c askew on 08-01-24
-
Glute Building Cheats, Hacks, Hints, Tips, and Tricks
- Narrated by: Emily Helena Rose
- Length: 15 mins
- Release date: 16-10-23
- Language: English
-
Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £2.99
-
-
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 15 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program.
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
- Narrated by: Cody Smith
- Length: 15 hrs and 9 mins
- Release date: 12-02-21
- Language: English
-
The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99
-
-
-
Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- By: Ian Peters
- Narrated by: Taylor Noble
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book.
-
Self Discipline Blueprint of a Successful Dieter
- The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
- Narrated by: Taylor Noble
- Length: 3 hrs and 13 mins
- Release date: 22-01-19
- Language: English
-
Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £11.99
-
-
-
Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- By: Nicholas Bjorn
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!
-
Strength Training
- The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
- Narrated by: Martin James
- Length: 6 hrs and 9 mins
- Release date: 21-10-20
- Language: English
-
Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £14.99
-
-
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 14 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need. Even if you can barely do a couple of pull-ups, this 30-day program will guide you every step of the way.
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
- Narrated by: Cody Smith
- Length: 14 hrs and 4 mins
- Release date: 12-02-21
- Language: English
-
There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need....
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99
-
-
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge
- By: Cody Smith
- Narrated by: Cody Smith
- Length: 13 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program.
-
Bodyweight Strength Training
- Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge
- Narrated by: Cody Smith
- Length: 13 hrs and 49 mins
- Release date: 04-02-21
- Language: English
-
The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program...
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Unfollow podcast failed
Regular price: £18.99
-