Building Exercise

Product list
  • Regular price: £2.99

    • Exercise Motivation + Muscle Building & Strength Conditioning
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 13 hrs and 51 mins
    • Release date: 08-04-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge....

    Regular price: £18.99

    • Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 14 hrs and 4 mins
    • Release date: 12-02-21
    • Language: English
    • Not rated yet
    • There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need....

    Regular price: £18.99

    • 50 Easy and Effective Exercises for Building EQ
    • By: Adele B. Lynn, Janele R. Lynn
    • Narrated by: Karen Saltus
    • Length: 7 hrs and 5 mins
    • Release date: 11-11-15
    • Language: English
    • Not rated yet
    • Imagine what would happen if you could quickly elevate the EQ score of everyone in your organization. Profitability, retention, and customer satisfaction would soar....

    Regular price: £15.99

    • Building Core Strength, Balance, Flexibility, Improve Sleep Quality and Enhanced Emotional Well-Being for a Healthier Aging Process
    • By: Eva Strong
    • Narrated by: Brennan Koenigsreuter
    • Length: 5 hrs
    • Release date: 08-05-24
    • Language: English
    • 5 out of 5 stars 24 ratings
    • Discover the secret to aging gracefully and regaining your vitality in just a few minutes a day, without leaving the comfort of your own home!

    Regular price: £14.99

    • Der Ultimative Leitfaden Für Calisthenics-übungen Für Anfänger Und Workout-routinen Sowie Ein 30-tägiger Aktionsplan Zum Muskelaufbau ... / Calisthenics [The Ultimate Guide to Calisthenics Exercises for Beginners and Workout Routines as Well as a 30 Day Muscle Building Action Plan ... / Calisthenics]
    • By: Jennifer Louissa
    • Narrated by: Norbert Wendel
    • Length: 54 mins
    • Release date: 05-05-20
    • Language: German
    • Not rated yet
    • Sie sind im Begriff, eine bewährte Anleitung für Gymnastikübungen zu entdecken, um einen unglaublich magere Muskeln in Ihrem Körper aufzubauen - und Sie können dies zu Hause oder draußen auf der Straße tun....

    Regular price: £3.99

    • Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-17
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....

    Regular price: £14.99

  • Regular price: £6.99

    • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Kelly Rhodes
    • Length: 5 hrs and 13 mins
    • Release date: 29-03-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Regular price: £14.99

  • Regular price: £6.99

    • The Complete Step-by-Step Guide to Building Muscle and Losing Fat
    • By: Craig Nelson
    • Narrated by: Christopher McCormick
    • Length: 3 hrs and 5 mins
    • Release date: 27-03-20
    • Language: English
    • Not rated yet
    • What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....

    Regular price: £11.99

    • 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
    • By: Kiley Horton
    • Narrated by: Ann Russek for HotGhost Productions
    • Length: 3 hrs and 52 mins
    • Release date: 12-10-22
    • Language: English
    • Not rated yet
    • What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn....

    Regular price: £11.99

  • Regular price: £6.99

    • A Comprehensive Guide to Resistance Training for Older Adults
    • By: Tom Brooks
    • Narrated by: Tom Brooks
    • Length: 1 hr and 45 mins
    • Release date: 26-03-24
    • Language: English
    • Not rated yet
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Regular price: £6.99

    • Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
    • By: William James
    • Narrated by: Daniel Pimentel
    • Length: 59 mins
    • Release date: 17-08-21
    • Language: English
    • Not rated yet
    • People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will....

    Regular price: £5.99

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 38 mins
    • Release date: 17-12-20
    • Language: English
    • Not rated yet
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Regular price: £11.99

    • By: Trevor Clinger
    • Narrated by: Emily Helena Rose
    • Length: 15 mins
    • Release date: 16-10-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....

    Regular price: £2.99

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 15 hrs and 9 mins
    • Release date: 12-02-21
    • Language: English
    • Not rated yet
    • The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program....

    Regular price: £18.99

    • The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 9 mins
    • Release date: 21-10-20
    • Language: English
    • Not rated yet
    • Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....

    Regular price: £14.99

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 13 hrs and 49 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet
    • The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program...

    Regular price: £18.99