Building Exercise

Product list
    • A Complete Guide to Building Confidence, Strength, and Curves Through Weight Training
    • By: Scott Powers
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 27 mins
    • Release date: 22-12-20
    • Language: English
    • 5 out of 5 stars 9 ratings
    • The fitness industry tries very hard to gloss over the less glamorous parts of achieving a healthier body and a happier life. It seems like everybody else already knows what to eat or how to use heavy weights and complicated machines....

    Regular price: £11.99

    • Exercise Motivation + Muscle Building & Strength Conditioning
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 13 hrs and 51 mins
    • Release date: 08-04-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Whether you can currently manage five push-ups or over 50, there is a place for you in this program. The 300 push-ups a day challenge is here to take your fitness to the next level if you’re willing to accept the challenge....

    Regular price: £18.99

    • 50 Easy and Effective Exercises for Building EQ
    • By: Adele B. Lynn, Janele R. Lynn
    • Narrated by: Karen Saltus
    • Length: 7 hrs and 5 mins
    • Release date: 11-11-15
    • Language: English
    • Not rated yet
    • Imagine what would happen if you could quickly elevate the EQ score of everyone in your organization. Profitability, retention, and customer satisfaction would soar....

    Regular price: £15.99

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 10 hrs and 55 mins
    • Release date: 07-06-21
    • Language: English
    • Not rated yet
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Regular price: £18.99

  • Regular price: £6.99

    • Health, Fitness, Nutrition and Muscle Building - Lose Weight and Build Lean Muscle
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 5 hrs and 25 mins
    • Release date: 04-04-17
    • Language: English
    • 4 out of 5 stars 9 ratings
    • Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle....

    Regular price: £14.99

  • Regular price: £6.99

    • Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
    • By: Henrik Mulford
    • Narrated by: Kelly Rhodes
    • Length: 5 hrs and 13 mins
    • Release date: 29-03-21
    • Language: English
    • 5 out of 5 stars 1 rating
    • Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course....

    Regular price: £14.99

    • Follow These Life Changing Rules to Promote Muscle Hypertrophy, Strength, and Muscle Mass
    • By: William James
    • Narrated by: Daniel Pimentel
    • Length: 59 mins
    • Release date: 17-08-21
    • Language: English
    • Not rated yet
    • People can’t help but look at a well-built man. It displays health, virility, and confidence. It’s a primal admiration for those blessed by the gods. A strong man moves easily through life as if life itself submits to his will....

    Regular price: £5.99

    • The Ultimate Guide to Building a Strong, Lean, and Powerful Body with Bodyweight Exercises
    • By: Kacper Maslona
    • Narrated by: John Benjamin Lackey
    • Length: 1 hr and 5 mins
    • Release date: 09-02-23
    • Language: English
    • Not rated yet
    • Calisthenics is a form of exercise that utilizes the weight of your own body as resistance to build strength and improve physical fitness. It's a simple and effective way to get in shape, and it can be done anywhere with minimal equipment....

    Regular price: £6.99

  • Regular price: £6.99

    • 150+ Practical Exercises and Activities to Improve Social Intelligence; Building Confidence, Empathy, Self Esteem, and Communication Skills
    • By: Kiley Horton
    • Narrated by: Ann Russek for HotGhost Productions
    • Length: 3 hrs and 52 mins
    • Release date: 12-10-22
    • Language: English
    • Not rated yet
    • What are the rules for developing and maintaining friends? How do you interpret cues from body language? What keeps a conversation going the best? Similar to mastering multiplication tables, social skills are something that all children must learn....

    Regular price: £11.99

    • A Comprehensive Guide to Resistance Training for Older Adults
    • By: Tom Brooks
    • Narrated by: Tom Brooks
    • Length: 1 hr and 45 mins
    • Release date: 26-03-24
    • Language: English
    • Not rated yet
    • Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function.

    Regular price: £6.99

    • The Complete Step-by-Step Guide to Building Muscle and Losing Fat
    • By: Craig Nelson
    • Narrated by: Christopher McCormick
    • Length: 3 hrs and 5 mins
    • Release date: 27-03-20
    • Language: English
    • Not rated yet
    • What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....

    Regular price: £11.99

    • By: Trevor Clinger
    • Narrated by: Emily Helena Rose
    • Length: 15 mins
    • Release date: 16-10-23
    • Language: English
    • 1 out of 5 stars 1 rating
    • Unlock the power within your glutes with Glute Building Cheats, Hacks, Hints, Tips, and Tricks. Discover a comprehensive guide packed with expert insights, proven techniques, and actionable tips to help you achieve the toned, sculpted glutes you've always wanted....

    Regular price: £2.99

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Lunges a Day 30 Day Challenge
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 15 hrs and 9 mins
    • Release date: 12-02-21
    • Language: English
    • Not rated yet
    • The 300-lunges-a-day 30-day challenge has what you’re looking for. Whether you can currently manage five lunges or more than 50, there is a place for you in this program....

    Regular price: £18.99

    • The Simple Diet Secret to Being Self Disciplined and Building Relentless Willpower to Exercise, Resist Any Temptations, and Look Your Best in 10 Days
    • By: Ian Peters
    • Narrated by: Taylor Noble
    • Length: 3 hrs and 13 mins
    • Release date: 22-01-19
    • Language: English
    • 4 out of 5 stars 2 ratings
    • Lose weight, look younger, and feel sexier. Discover how you can build your self-displine to achieve your weight-loss goals with the motivational methods presented in this book....

    Regular price: £11.99

    • The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
    • By: Nicholas Bjorn
    • Narrated by: Martin James
    • Length: 6 hrs and 9 mins
    • Release date: 21-10-20
    • Language: English
    • Not rated yet
    • Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life....

    Regular price: £14.99

    • Exercise Motivation + Muscle Building & Strength Conditioning - 100 Pull-Ups a Day 30 Day Challenge
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 14 hrs and 4 mins
    • Release date: 12-02-21
    • Language: English
    • Not rated yet
    • There is no greater bodyweight exercise than the pull-up to increase your strength and muscle gains. Dedicating an entire month and committing to 100 pull-ups a day will ensure you see the results you need....

    Regular price: £18.99

    • Exercise Motivation + Muscle Building & Strength Conditioning - 300 Squats a Day 30 Day Challenge
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 13 hrs and 49 mins
    • Release date: 04-02-21
    • Language: English
    • Not rated yet
    • The 300 Squats a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five squats or over 50, there is a place for you in this program...

    Regular price: £18.99