Building Exercise

Product list
    • Exercise Motivation + Muscle Building & Strength Conditioning
    • By: Cody Smith
    • Narrated by: Cody Smith
    • Length: 13 hrs and 53 mins
    • Release date: 08-04-21
    • Language: English
    • Not rated yet
    • The 300 sit-ups-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready. Start today and become ready. Your new you is just 30 days away....

    Regular price: £18.99

    • Bigger, Faster, and More Powerful - a Comprehensive Guide to Increasing Muscle Mass, Strength, and Leanness
    • By: Trevor Dolunt
    • Narrated by: Helpful Matthew
    • Length: 3 hrs and 42 mins
    • Release date: 30-06-21
    • Language: English
    • Not rated yet
    • How many headlines have you read claiming that they've cracked the code to building muscle bigger, faster, and stronger? A lot of them beg you to click on them, saying that they've got all the answers....

    Regular price: £11.99

    • Step-by-Step Guide to Building Muscle with Bodyweight Training
    • By: Daily Jay
    • Narrated by: John William Cantees
    • Series: Mindful Body Calisthenics
    • Length: 3 hrs and 38 mins
    • Release date: 17-12-20
    • Language: English
    • Not rated yet
    • Build muscle, strength, and self-confidence through bodyweight training. This isn’t just another book of exercise plans that tells you what to do and then abandons you in the middle of your journey. This book teaches you how to make calisthenics your lifestyle....

    Regular price: £11.99

    • Building Your Best Life, Mindset, and Habits Through Positive Affirmations
    • By: Jonathan Rose
    • Narrated by: Karin King
    • Length: 12 mins
    • Release date: 29-10-24
    • Language: English
    • Not rated yet
    • Falling in Love With Exercise Affirmation Audiobook is designed to inspire, motivate, and help someone develop and build the habit of exercising to get in their best shape, achieve their health and fitness goals, and live an active and healthy life.

    Regular price: £2.99

    • A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
    • By: Baz Thompson
    • Narrated by: John William Cantees
    • Length: 3 hrs and 32 mins
    • Release date: 31-03-21
    • Language: English
    • Not rated yet
    • This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results....

    Regular price: £11.99

  • Regular price: £6.99

  • Regular price: £11.99

    • 151 Activities, Exercises, and Games to Cultivate Teamwork, Communication, Leadership, and Personal Growth in Teenagers (Skill Building for Teens)
    • By: Joss Reed
    • Narrated by: Ivan Busenius
    • Length: 3 hrs and 31 mins
    • Release date: 19-02-25
    • Language: English
    • Not rated yet
    • For teens dealing with group projects, sports teams, and social circles, learning how to work well with others can be life-changing. But without the right skills, teamwork often leads to frustration, missed goals, or endless group conflicts.

    Regular price: £11.99

    • The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
    • By: Scott Hamrick
    • Narrated by: Ivan Busenius
    • Series: Workouts for Men and Women Over 60, Book 5
    • Length: 3 hrs and 23 mins
    • Release date: 30-01-23
    • Language: English
    • Not rated yet
    • This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....

    Regular price: £11.99

    • Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
    • By: Francesca Gray
    • Narrated by: Andrea Webster
    • Length: 2 hrs and 2 mins
    • Release date: 27-10-21
    • Language: English
    • Not rated yet
    • An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....

    Regular price: £6.99

    • Improving Health Longevity and Staying Fit
    • By: R. F. Sarmiento
    • Narrated by: Owen Ashley
    • Length: 2 hrs and 45 mins
    • Release date: 02-05-22
    • Language: English
    • Not rated yet
    • Before beginning a muscle-building program, it is critical to understand its purpose. Muscle is simply the tissue in our body that provides us with the necessary power to move in various directions. As bodybuilders, our primary focus is on skeletal muscle....

    Regular price: £6.99

    • Learn the Essential Strategies and Exercises to Empower Your Team for Success
    • By: Clark Sommerson
    • Narrated by: Steven Myles
    • Length: 42 mins
    • Release date: 09-07-24
    • Language: English
    • Not rated yet
    • Unlock the secrets to transforming your team with "The Team-Building Tool Kit." This comprehensive audiobook provides detailed strategies and practical exercises designed to overcome common team dysfunctions and foster a culture of trust, accountability, and collaboration.

    Regular price: £9.99

    • A Guide on How to Empower Your Body to Elevate Your Life
    • By: Joshua Berner
    • Narrated by: Steve King
    • Length: 35 mins
    • Release date: 19-01-24
    • Language: English
    • Not rated yet
    • Welcome to 'Building a Functional Body: A Guide on How to Empower Your Body to Elevate Your Life.' This audiobook is your roadmap to a stronger, more empowered self....

    Regular price: £9.99

    • A Beginner’s 30-Day Guide to Working from Home: Building Healthier Habits for Stress Relief and Better Sleep
    • By: Christal Mancari
    • Narrated by: Christal Mancari
    • Length: 4 hrs and 19 mins
    • Release date: 29-07-20
    • Language: English
    • Not rated yet
    • Is working from home wearing you out? Are you wondering where you’ll find the energy to get everything done? Whether starting your own business, writing a book, or simply working from home, Yoga for the Anxious Entrepreneur introduces you to a holistic way of working....

    Regular price: £11.99

    • The Guide to Losing Weight and Building Lean Muscle
    • By: Trevor Dolunt
    • Narrated by: Jason Belvill
    • Length: 3 hrs and 13 mins
    • Release date: 30-06-21
    • Language: English
    • Not rated yet
    • Lasting change only happens when someone is ready to change. How many times have you said you were going to change but fell short of your goals? With Fat Burning 101, you’ll learn the key tactics you need to implement lasting change....

    Regular price: £11.99

  • Regular price: £2.99

  • Regular price: £3.99

    • Vol. 001: Building Muscle from the Inside Out
    • By: Luke Craft
    • Narrated by: R.J Tapp
    • Length: 23 mins
    • Release date: 04-12-24
    • Language: English
    • Not rated yet
    • Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength.

    Regular price: £2.99

    • Effektiv Fett verbrennen und Muskeln aufbauen mit dem nötigen Grundwissen [Effectively Burn Fat and Build Muscle with the Necessary Basic Knowledge]
    • By: Scott Wilbertz
    • Narrated by: Alex Fischer
    • Length: 1 hr and 30 mins
    • Release date: 13-12-18
    • Language: German
    • Not rated yet
    • Natürlich gehört Sport zu einem gesunden Lifestyle dazu. Besonders wenn Muskeln aufgebaut werden sollen ist sportliche Aktivität ein MUSS....

    Regular price: £6.99

    • The Complete 7 Step Guide to Gaining Muscle, Improving Physique and Building a Better You
    • By: Michael Dawson
    • Narrated by: Braden Neptune
    • Length: 3 hrs and 4 mins
    • Release date: 27-04-22
    • Language: English
    • 2 out of 5 stars 1 rating
    • The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results....

    Regular price: £11.99