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Lean Gains

The Secret Formula to Burning Fat and Building Muscle

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About this listen

Dr. Jonathan S. Lee (the author) has:

  • Over 25 years experience in the sports nutrition and fitness arena!
  • Worked with over 1,000 clients looking to grow muscle and lose weight!
  • Successfully enabled hundreds of clients to achieve the body they've always dreamed of!
  • Lost over 10 percent body fat in under 10 weeks, and has shown many of his clients how to do the same!
  • Written six health and fitness books (all available from leangains.co.uk)
  • A huge wealth of knowledge and understanding in this space spanning over 25 years!

What will you get from the Lean Gains audiobook?

  • A straight-to-the-point, science-backed guide to burning fat and gaining muscle.
  • Frequently asked questions, and everything you need to know about diet and exercise.
  • Easy-to-digest information relating to the science behind fat-loss and muscle gain.
  • A comprehensive guide for both men and women.
  • Work-out smarter not harder.

You’re only one button away from achieving the perfect body!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Dr. Jonathan S. Lee (P)2023 Dr. Jonathan S. Lee Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition Physical Exercise Nutrition Healthy Diet
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Listener received this title free

I thought this was superhelpful and makes a lot of sense. Would say probably more geared for an experienced gym-goer but definitely makes his other book 'the ultimate gym workout' [which I've also purchased recently] more understandable regarding why the workouts were designed that way. One minor criticism was the narrator's voice got a little annoying after a while, but other than that, couldn't fault this book.

I learned a lot and thought i knew enough lol.

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Listener received this title free

Great advice, lots of detail, doesn't just focus on burning fat and building muscle, but also foods to treat and prevent cancer, heart disease, obesity, and exercises to prevent sarcopenia [muscle loss] when you get older. A great all round book. A great pdf too!

This book is just what I was looking for!

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Listener received this title free

This is one of the best weight loss books i've come across. The 'Lean Gains' ebook was recommended by a colleague at my workplace. I preferred to get the audiobook version. The pdf companion was also super-helpful. I like the fact that everything is explained in an easy-to-understand manner but, at the same time, no stone is left un-turned.

Excellent

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Listener received this title free

I really enjoyed listening to this whilst embarking on long drives. I've often listened to advice about burning fat and muscle growth, but this audiobook ticked all the boxes.

Thorough and accurate

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Listener received this title free

Covers a range of topics in a lot of detail. I thought the 'think and grow ripped' chapter was very clever play on words. The pdf bit that comes with the book is really good.

really thorough

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