Bodyweight Strength Training
Exercise Motivation + Muscle Building & Strength Conditioning - 300 Dips a Day 30 Day Challenge
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to wishlist failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for £0.99/mo
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.
Bodyweight Strength Training
Narrated by:
Cody Smith
Buy Now for £18.99
-
Narrated by:
-
Cody Smith
-
By:
-
Cody Smith
About this listen
You’re stuck at home....
You’ve lost your workout motivation.
You’ve hit a plateau.
Or you’re just looking for your next challenge.
300 Dips a Day 30 Day Challenge has what you’re looking for. Whether you can currently manage five dips or over 50, there is a place for you in this program.
What you can expect:
- The program to be tough but manageable
- To stack on muscle in your chest, shoulders, and triceps
- Bust through any plateau to hit your new bench max
- To see progress in other areas of your physical physique/ability
- Your maximum consecutive dip rep-count to increase significant
- A program to meet you exactly where you are with your current dip max
- Workouts that can be completed anywhere you can find dip bars
- Not needing a gym: just your body, dip bars, grit, and determination
- To feel transformed after just 30 days
The 300-dips-a-day challenge is here to take your fitness to the next level if you’re willing to accept the challenge.
Don’t wait to challenge yourself.
Don’t wait to feel ready.
Start today, and become ready.
Your new you is just 30 days away.
Accept the challenge.
©2020 Cody Smith (P)2021 Cody SmithListeners also enjoyed...
No reviews yet