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Functional Training and Beyond

Building the Ultimate Superfunctional Body and Mind

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Functional Training and Beyond

By: Adam Sinicki
Narrated by: Adam Sinicki
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Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how we can become “better than just functional.” We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic, and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program. Bodybuilding & Strength Training Physical Exercise Inspiring Body Weight Training
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Articulating a world of concepts in a concise way. Wonderful to explore a lifetime of excerise and improvement possibilities in such a short time.

Fitness; fun and functional.

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The book was easy to understand and flowed logically. I was hoping for a recommended workout of some kind in it but I suppose that can be gained from The Bioneers youtube channel.

The vast amount of knowledge of unconventional training methods and individuals who used these methods

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this is stuff that everyone should know, but it is a lot to take in, I will listen to this again.

Brilliant

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One of the best all around training books around,
pair it with his YouTube channel

10/10, Cracking Book

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Avarage , jumping from topic to topic. No info about exactly research. Lot of explanation about some terms, gym related words, but that all.
Struggle to finish.

I expected more from that author.

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