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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
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Summary
The International Bestselling Fitness Book for Women
Is this a workout book that can give you a lean and toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of dubious diet and exercise “hacks” and “shortcuts” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?
Yes.
And faster than you probably think possible.
- 367 peer-reviewed scientific studies support the Thinner Leaner Stronger system of eating, exercising, and recovering for losing fat and gaining lean muscle and strength.
- Thinner Leaner Stronger has sold over 400,000 copies in 13 different languages and is regularly revised based on the latest findings in nutrition and exercise scientific research (four editions released and counting!).
So, here’s the bottom line:
You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
Get your copy now, and start your journey to a fitter, leaner, and stronger you.
Please note: The audio advertises a free PDF, but the provider has not supplied any materials for download with this title.
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What listeners say about Thinner Leaner Stronger
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- natt
- 15-01-15
Excellent
Probably best to not get it as audio as I could have done with some of the information written down for me and to keep having to rewind the audio is more than annoying. Also the guy who narrates it can't always say his 'W's properly and pronounces it like the way Stewie says 'coolwhip' in Family Guy. But overall great book!
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7 people found this helpful
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- Ximena
- 29-10-16
Awesome!
So good I had to buy a hard copy because it's full of AMAZING information you want to keep referring back to, so just making clips doesn't help, you need to:
Listen to it to absorb everything
Then buy the hard copy and highlight all the parts u will to refer back to in your fitness journey.
AWESOME
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6 people found this helpful
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- Barry H.
- 16-08-16
The Health and Fitness Bible
This and Bigger Leaner Stronger (for men) are the absolute bible for those wanting to achieve health strength and fitness, naturally. If you follow this book to the letter you 'cannot' fail. Mike Mathews has changed my life!
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3 people found this helpful
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- Sinead Browne
- 26-08-19
First half is top class, struggled with second
If you like the science (like me), you'll find the first half fascinating. The second half goes into specifics for diet and training, which I think would be better as a hard copy book because it's hard to visualise when listening to the audiobook. Overall though, some really good takeaways from this.
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2 people found this helpful
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- christelle
- 15-11-22
Where is the pdf ?
Pdf needed to get reference to all informations …
Do not get as Audio, it is useless.
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- Zahra Jin
- 26-02-22
Good content, poor narration
A lot of great content that is also common sense. I believe the principles are generally sound and grounded in science ( still to be put to test though!) The narration is quite awful though.. monotonous and robotic! I pushed through the entire book because the content itself is quite informative for someone who is kinda of a newbie to strength training but also needed better guidance on nutrition.
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- JJ 214
- 16-03-21
Good information with regards exercise.
This quite a dry listen but this guy knows his stuff and I'm learning lots.
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- Mrs. Laura Taylor
- 09-03-21
spot on
this is a fantastic book if you are looking to get going with your health and fitness journey. TLS is so good in fact that I've ordered the hard copy for reference. The information is comprehensive and easy to understand. Mike doesn't over complicate fitness and nutrition.
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- Amazon Customer
- 01-03-21
Helping you understand training and nutrition
I’ve read this book a couple of times and decided to get the audiobook too. There is so much information on this book to help you understand training and nutrition and help understand how to maintain a healthy lifestyle
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- Renee
- 09-01-21
Another self promoting self-help book.
One of my pet peeves with many self help books is that the opening chapters go on and on and on about how great their programme is. This one is no different. Look, I've already bought the book, you don't have to keep selling me on the idea that I should buy the book!! I kept skipping ahead on chapters, but every chapter was about how other people got into shape using this system, and how, no matter your circumstance, you can too. Great, awesome! That's why I bought the book. Now please, just tell me what I need to do!! But, I never got that far. I skipped ahead to chapter 8 (listening to parts of each chapter as I went), and just got bored with all the self-promotion. I'm so great, this programme is great, you're great, the people that lost weight are great... I have no idea where in the book the good stuff actually begins. What a waste.
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