Your Best Body After 45

Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.

Are you noticing less progress after the quick gains from your first few months of training? Is swelling, pain, or some other physical challenge preventing you from going all out in the gym? Do you find yourself having to skip workouts for other obligations? Those challenges may be overwhelming, but there are ways you can overcome them, and you don’t need to consume shady supplements, or spend all day every day at the gym. But how, exactly?

You need this reliable go-to resource. It will show you how to transform yourself from a trainee to a confident strength-training enthusiast for life. In Your Best Body After 45, you will discover:

• When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training
• The 10 safest, most effective exercises for building muscle and strength
• Why you’re falling into a slump and not making progress and what you can do about it
• How to train smart and see results without getting injured or making an existing condition worse
• The tasty, safe, and effective alternative to expensive muscle-building supplements
• The number-one mistake fitness enthusiasts make that leads to burnout
• No-nonsense advice on supplements and performance enhancers
• The five best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions
• Why short, intense workouts are the way to go and the best way to implement this approach in your training
• And much more

If you're eager to take your strength training to the next level and experience its lifelong benefits, then this audiobook is for you.