Showing titles in Anxiety Disorders

En Deja de Confiar en tu Ansiedad, aprenderás que la ansiedad no es una narradora confiable. Es un sistema de supervivencia defectuoso que fabrica miedo incluso cuando estás a salvo. Este libro revela por qué tu cerebro crea falsas alarmas de peligro y cómo romper ese ciclo.

Crush Overthinking and Finally Experience a Calm, Steady Mind Without Fighting Your Thoughts Feel trapped in mental loops you can’t shut off? Do your emotions spike out of nowhere, even when “nothing is wrong”? Are you exhausted from trying to think your way into peace and failing every time? It usually starts quietly. A harmless thought. A “what if.” A replay of something you said. Something you should have said. Before you realize it, your mind is racing, your chest feels tight, and your body is on edge. You try to reason with yourself. You tell yourself to calm down. You analyze harder.

Break the Anxiety Cycle and Take Back Control of Your Life. Tired of anxiety running your thoughts, body, and decisions? Feel stuck in fear even when you “know” you’re safe? What if anxiety wasn’t a life sentence, but a cycle you could interrupt and outgrow?

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

For years, many people live with a silent fear: “What if my thoughts are telling the truth?” Your heart races, your stomach drops, and suddenly the smallest worry feels like a threat. But deep down, a part of you senses something important — it doesn’t add up. Your anxiety feels real but what if it isn’t telling the truth?

Silencia el Caos Mental y Construye Finalmente una Mente en la que Puedas Confiar. ¿Te sientes atrapado dentro de tu propia mente, pensando demasiado, dudando de ti mismo o repitiendo las mismas batallas mentales una y otra vez? ¿Tus pensamientos son más fuertes, más duros y más persuasivos que tu propia realidad?

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

What if the worry you experience in romance isn't a symptom of frailty—but a signal your emotions are urgently attempting to communicate? Partnerships are wonderful, personal, and transformative… yet they can also spark apprehension, doubt, and mental tension that silently weaken the bond shared by two individuals. Managing Anxiety and Fear in Your Love Life, is a caring, enlightening resource that enables you to grasp why worry emerges, how it impacts your connection, and—more crucially—how you can recover, restore confidence, and establish a stronger emotional base.

In a world of constant notifications, endless obligations, and nonstop mental noise, clarity has become a rare skill. Declutter Your Mind is a practical, compassionate guide that teaches you how to clear mental clutter, quiet cognitive noise, and design a lifestyle that supports focus, emotional balance, and intentional living. Using the powerful metaphor of decluttering a physical space, this book explains how thoughts, emotions, information overload, perfectionism, and unresolved experiences accumulate in the mind—creating stress, indecision, anxiety, and burnout.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

She loves deeply—and she thinks too much. She loves with her whole heart: with attention, devotion, presence. But while she loves, her mind never stops. She rereads messages, replays conversations, analyzes silences, tone, distance. She wonders if she said too much, asked for too much, was too much. Not because she doesn’t trust—but because she feels everything. And when you feel this much, anxiety finds a way in. The fear of losing. Of ruining something beautiful. Of not being enough—or of being too much. So love, instead of feeling like a refuge, becomes something to monitor.

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

¿Estás cansado de sentirte emboscado por tus propios pensamientos? ¿Quieres por fin entender por qué la ansiedad se siente tan real, aunque esté construida sobre mentiras? ¿Estás listo para una vida más tranquila en la que tu mente ya no lleve el mando?

Your Brain Is Lying to You And It’s Time You Take Your Power Back. Tired of feeling scared of things that never actually happen? Do you catch yourself spiraling into worst-case scenarios even when life is perfectly fine? Are you ready to understand why your mind tricks you and finally break free from the anxiety loop it creates? There comes a moment when fear stops being a natural response and slowly becomes a way of living the tight chest, the spiraling thoughts, the disasters that never happen. You start wondering, “What’s wrong with me?

The Burnt-Out & Regulated Bitch combines two complete audiobooks—The Burnt-Out Bitch and The Regulated Bitch—into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

You are not broken. You are just unmoored. If you are reading this, you are likely tired. Not the kind of tired that a twenty-minute nap fixes, but a bone-deep, soul-level fatigue. It is the exhaustion of holding it together for too long in a world that feels like it is constantly shifting beneath your feet. Maybe you’ve lost a job, a relationship, or simply your sense of direction. You wake up at 3: 00 AM with a racing mind. You walk through your day with a low-level hum of anxiety whispering that you are falling behind.

No single therapy offers every answer, but each adds value—real change happens when you integrate them. If you’ve tried therapy for stress, trauma, or anxiety and still feel unsure what to do next, this guide shows why one model gives only one lens—and how a blended approach builds full-spectrum skills.

The Power of Letting Things Be gives you a practical, science-backed way to release anxiety, drop emotional baggage, and stop the urge to control everything without giving up or becoming passive. You’ll learn to respond calmly, think clearly, and create space for balance and emotional freedom. If you worry this won’t “work” for someone like you, that’s exactly why this book exists. Letting go isn’t a personality trait — it’s a skill. A trainable one. You don’t have to become a different person. You just need the right tools, guidance, and a framework that meets your mind where it is.

Do you feel anxious, insecure, or overwhelmed in relationships? This therapist-approved journal is designed to help you understand anxious attachment, manage emotional triggers, and build lasting confidence and connection—whether you are new to self-guided healing or already on your personal growth journey.

Liberando Tu Mente es tu guía para romper ese ciclo. Basado en la psicología, la atención plena y herramientas prácticas, este libro te muestra cómo soltar el desorden mental, replantear tu diálogo interno y finalmente construir la calma desde dentro. Quizás te preguntes: “¿De verdad puedo cambiar mi manera de pensar?”. La respuesta es sí. El sobrepensamiento no es quién eres: es solo un patrón que has estado repitiendo. Con las herramientas adecuadas, puedes reescribir ese patrón, recuperar tu energía y convertirte en una versión más tranquila y segura de ti mismo.

Vagus Nerve Revolution delivers a complete 7-Day Guided Reset using proven Polyvagal and EMDR-inspired techniques. Each day you’ll be guided through simple practices—breath, sound, touch, visualization, tapping and rest—to retrain your nervous system toward safety and balance.

Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.

The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.

Take control of your mind—and reclaim your peace. If anxiety, depression, or intrusive thoughts are holding you back, Cognitive Behavioral Therapy (CBT) offers a proven, science-based path to emotional balance and lasting well-being.

This collection offers over ten hours of meticulously engineered soundscapes, each one built upon a foundation of pure Delta wave binaural beats. These are the lowest and slowest of all brainwaves, the frequencies your brain naturally uses to enter the deepest, most healing stages of dreamless sleep. By immersing yourself in these sounds, you are gently guiding your mind away from the stressful, high-alert state of anxiety and into a place of profound tranquility and physical restoration.

Do you dread bedtime, knowing you'll just lie awake, trapped in a cycle of racing thoughts and frustration? Are you exhausted all day, yet completely unable to "turn off" your mind at night, no matter what you try? This cycle of exhaustion isn't just ruining your nights; it's stealing your days. It’s the brain fog that kills your productivity, the irritability that strains your relationships, and the dread that turns your own bed into a battlefield. If this sounds familiar, there is a way out.

Do your thoughts loop no matter how much you try to calm down? Does anxiety sneak up on you even when life seems “fine”? Are you exhausted from managing your mind all day and still feeling on edge? It usually doesn’t hit all at once. A small trigger. A passing worry. A thought you can’t quite let go of. Then the loop begins. Your mind starts replaying scenarios, predicting outcomes, scanning for danger. Your chest tightens. Your body stays alert. You tell yourself to stop. You try to reason it out. You analyze harder. And somehow, the spiral grows stronger.

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response. Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

For many people, self-doubt isn’t just an annoying thought—it’s a constant emergency mode, driving anxiety, overthinking, fear of failure, and a chronic inability to trust yourself. In Doubtless, psychologist and bestselling author Dr. Aziz Gazipura offers a powerful new approach to confidence and personal growth—one that doesn’t rely on hype, forced positivity, or pretending you’re fearless.

Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.

En otras palabras, la raíz de tu sobreanálisis, miedo al abandono y altibajos emocionales no es un defecto al azar: es una estrategia de supervivencia aprendida, profundamente grabada en tu sistema de apego."Cómo Superar el Apego Ansioso 4 en 1" es una guía integral y un programa de transformación completo , diseñado para llevarte de la mano desde la raíz de tu dolor hasta la construcción de relaciones seguras y plenas.

Are you tired of feeling trapped by anxiety? Exhausted from the endless cycle of overthinking, worry, and self-doubt? You don’t need to struggle anymore—this book is the solution. Emotional Liberation isn’t just another self-help book filled with generic advice. It’s a powerful, proven system designed to help you break free from anxiety without the exhausting trial-and-error. Inside, you’ll find 33 expertly crafted methods that work—backed by personal experience, years of research, and insights from leading professionals in the field of anxiety and mental well-being.