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Stop Overthinking Your Life

11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep

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About this listen

Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?

Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?

You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

In this helpful and easy-to-follow book, you will discover:

  • The gentle arts of getting a great night’s sleep that really works
  • How to calm down an overly busy brain
  • How to know when thinking is too much or just enough
  • How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
  • What to do when you feel completely overwhelmed by life, and how to feel better super fast
  • The secret to mastering your thoughts and feelings
  • The science behind overthinking
  • The zen approach to self-love, kindness, gratitude, and focus
  • Tons of practical techniques and examples to use

We think our brains are just like computers, but in fact, they are more like survival machines.

Sometimes that machine needs a tune-up to operate at top capacity.

Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.

Master your mind and start listening today!

©2023 Rebekah Herendeen (P)2023 Rebekah Herendeen Anxiety Disorders Emotions Mental Health Personal Development Psychology & Mental Health Stress Management Health Inspiring Human Brain
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Listener received this title free

I enjoyed this audio.
If you have been stuck in a rut of procrastinating and overthinking
for most of your life this book is for you.
I’ve been working on gratitude and being more positive and this book has been a great help.
I like the mind dump and bedtime routine and have been using these methods
with success for better sleep.
I enjoyed the guided meditation and am doing it a few times a week also.
Great book for anyone interested in getting hold of your life and making a change.
I recommend this audiobook.

educational and interesting

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Listener received this title free

"Stop Overthinking Your Life 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep" By: Camryn Kelley Narrated by: Janah Jay is full of techniques and strategies that you can use to manage anxiety and stress. It will help you discover the power of mindfulness and self care. The practical advise is clear and easy to understand, and Janah Jay has a very positive approach in her narration, such a delight to listen to. I highly recommend this audiobook to anyone and everyone who may have the tendency to overthink thngs.

Such a delightful listen

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Listener received this title free

This book offers a much-needed escape from the relentless grip of runaway thoughts that often control our lives. If you find yourself lying awake at night, burdened by unrealistic worries and frozen in fear, it's time to reclaim your power and become the driver of your mind.

Our minds are not mere computers; they are powerful survival machines that sometimes require a tune-up. Drawing on neuroscience and therapy-based methods, this refreshing guide offers a simple and effective set of steps to help you manage and master your mind. Take charge of your thoughts and emotions, and embrace the inner peace of being in control of your mental state.

A great resource!

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Listener received this title free

I struggle with anxiety, and overthinking is one of my worst habits. I have been through many years of therapy, including cognitive behavioral therapy, so many of the lessons in this book were familiar to me. That being said, it is always good to have reminders of important information. I have heard the tenet that thoughts determine feelings which dictate emotions many times, but hearing it again is always helpful as it is a crucial point in CBT. Other tricks I had forgotten about were progressive muscle relaxation and gratitude prompts for journaling. It is always beneficial to add things to your mental health toolbox. Whether you are a seasoned mental health warrior like me or a new-to-the-subject listener, this audiobook is packed with helpful information to regulate your emotions and regain control of your life.

Helpful Resource for Overthinking and Anxiety

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Listener received this title free

"Stop Overthinking Your Life: 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep" by Camryn Kelley is a life-transforming audiobook that provides an exceptional roadmap to the destination of peace and clarity.

This book comes as a rescue boat amidst a storm, targeting those who struggle with overthinking. It holds the reader's hand and takes them on a journey of self-discovery, shedding light on how to discern between beneficial and harmful thoughts. This insight allows readers to assert control over their thoughts and, ultimately, their lives.

Author Camryn Kelley draws from her depth of understanding of the human mind to provide proven strategies from neuroscience and therapy, made relatable with practical examples and scenarios. These easily integrated tools allow listeners to effectively manage their thoughts and prevent them from spiraling out of control. The book goes beyond the superficial and delves deep into the science behind overthinking, providing a solid foundation for the strategies offered.

One of the most appealing aspects of this audiobook is its ability to cater to a wide range of audiences. Whether you're plagued by sleepless nights or hampered by indecisiveness, the solutions presented are versatile and highly effective. Kelley's offering on how to attain a peaceful night's sleep stands out, given its practicality and promise of real results.

However, the author doesn't stop at helping readers manage their thoughts. She emphasizes self-love, kindness, and gratitude, leading listeners on a journey towards holistic wellness. This Zen approach, combined with a wealth of strategies to combat overthinking, makes the audiobook a comprehensive guide to improving one's overall wellbeing.

The power of this audiobook is amplified by its practicality. It doesn't merely provide abstract theories; it gives listeners tangible tools that they can readily implement in their lives. The strength of this approach is seen in its various chapters such as 'Calm Down Fast,' 'Live Mindfully,' and 'Live Gratefully.' These chapters offer essential tools for shifting from a predominantly reactive state to a consciously proactive one.

Moreover, the author tackles overthinking from a holistic standpoint, addressing not just the mental aspect, but emphasizing self-care, healthy boundaries, and decision-making. Listeners are guided towards a well-rounded and fulfilling life, filled with peace of mind and devoid of needless worry.

While the world around us grows increasingly chaotic and confusing, this book comes as a beacon of hope, guiding readers to become the best version of themselves. It provides a path to healing and transformation, making it an indispensable resource in today's uncertain times.

"Stop Overthinking Your Life" is a highly recommended guide for anyone seeking to break free from the cycle of overthinking. With its practical steps and empowering messages, this book encourages readers to take control of their thoughts, make confident decisions, and finally enjoy a restful sleep. By following the guidance provided, one can truly transform their life, embracing a future of clarity, peace, and fulfilment.

Master Your Mind: A Guide to Overcoming Overthinking and Embracing a Calmer, More Fulfilling Life.

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