Showing titles in Diets, Nutrition & Healthy Eating
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- By: Jack Mosley
- Narrated by: Clare Bailey Mosley, Joe Eyre
- Length: 4 hrs and 57 mins
- Unabridged
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**Updated with the latest science** The Sunday Times No.1 Bestseller, May 2025 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris...
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Food Noise
- How weight loss medications & smart nutrition can silence your cravings
- Narrated by: Clare Bailey Mosley, Joe Eyre
- Length: 4 hrs and 57 mins
- Release date: 23-04-26
- Language: English
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£24.99 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- By: Matt Morsia
- Narrated by: Matt Morsia, Simon Darwen
- Length: Not Yet Known
- Unabridged
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WELCOME TO FITNESS UNLOCKED: THE ONLY TRAINING MANUAL YOU WILL EVER NEED. Whether you've been training for a while, or you're a complete beginner, getting in great shape is simple. It's not easy, but it's simple. It just needs to be unlocked. Thankfully for you, you've discovered this incredible...
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- Narrated by: Matt Morsia, Simon Darwen
- Length: Not Yet Known
- Release date: 04-06-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Clarity Dividend
- Reclaiming Your Health, Mastering Your Metabolism, and Unlocking the Wealth of a Focused Mind
- By: Kirk Porter
- Narrated by: B Fike
- Length: 1 hr and 3 mins
- Unabridged
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Stop treating exhaustion as a status symbol and start viewing your biology as your most valuable business asset. The Clarity Dividend dismantles the wall between "health" and "wealth," revealing that you cannot build a wealthy life on a bankrupt metabolism. In this strategic guide, Kirk Porter shifts the conversation from restrictive dieting to a high-return management strategy. By moving from the "just-in-time" supply chain of sugar to the deep-storage wealth of fat adaptation, you unlock consistent energy, improved impulse control, and "High-Definition Thinking."
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The Clarity Dividend
- Reclaiming Your Health, Mastering Your Metabolism, and Unlocking the Wealth of a Focused Mind
- Narrated by: B Fike
- Length: 1 hr and 3 mins
- Release date: 18-03-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Power of Hormones
- Break free from fear and misinformation about hormones and harness them for a healthier, happier life
- By: Dr Louise Newson
- Narrated by: Dr Louise Newson
- Length: 11 hrs and 36 mins
- Unabridged
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For decades, three vital hormones in the female body, progesterone, estrogen and testosterone, have been misunderstood, dismissed and feared. Their critical roles in improving function of women's brains, bones, hearts and long-term health have been ignored. Confusion between natural, body...
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The Power of Hormones
- Break free from fear and misinformation about hormones and harness them for a healthier, happier life
- Narrated by: Dr Louise Newson
- Length: 11 hrs and 36 mins
- Release date: 21-05-26
- Language: English
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£17.94 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Understanding Type 1 Diabetes
- Because Google Just Made It Worse—A Patient Guide to T1D, Autoimmune Diabetes, Insulin Dependent Diabetes, Blood Sugar, Diagnosis, and Management
- By: Made Easy Academy
- Narrated by: Jon Mills's voice replica
- Length: 4 hrs and 3 mins
- Unabridged
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You just got a diagnosis. Maybe you Googled it. Now you feel worse. The medical articles are written for doctors. The forums are full of worst-case stories. And your doctor had about eleven minutes to explain something that's going to affect the rest of your life. There's a better way to get up to speed. Understanding Type 1 Diabetes breaks down everything you need to know about Type 1 Diabetes—in plain English, without the panic.
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Understanding Type 1 Diabetes
- Because Google Just Made It Worse—A Patient Guide to T1D, Autoimmune Diabetes, Insulin Dependent Diabetes, Blood Sugar, Diagnosis, and Management
- Narrated by: Jon Mills's voice replica
- Length: 4 hrs and 3 mins
- Release date: 27-04-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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Overall3,521
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Performance3,246
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Story3,245
Brought to you by Penguin. THE NUMBER ONE SUNDAY TIMES BESTSELLER FORTNUM & MASON'S DEBUT FOOD BOOK OF THE YEAR 2024 A TIMES AND SUNDAY TIMES SCIENCE BOOK OF THE YEAR 2023 AN ECONOMIST, DAILY MAIL, GOOD HOUSEKEEPING and AMAZON BEST BOOK OF THE YEAR 2023 SHORTLISTED FOR WATERSTONE'S BOOK OF THE...
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A good (ISH) isten.
- By JALE on 28-04-23
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-23
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 8 hrs and 21 mins
- Unabridged
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Overall22
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Performance21
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Story21
The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The book we all have to read
- By John Redpath on 03-03-26
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: 8 hrs and 21 mins
- Release date: 03-03-26
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- By: Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Overall578
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Performance475
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Story467
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at...
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Inspiring & Important
- By Jo on 15-07-20
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The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 11-07-19
- Language: English
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£11.20 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Unabridged
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Overall40
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Performance38
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Eat this not that, count calories, exercise more, use your willpower...how many of these guilt-laden dieting messages make you feel bad about why it's so hard to manage what and how you eat? Based on over 20 years of clinical research and Dr Brewer's work with thousands of patients, The Hunger Habit is the kindest and most effective approach to eating that you'll ever come across. It's the antidote to food shame and dieting.
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Useful in parts
- By Ian on 08-12-25
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The Hunger Habit
- Why We Eat When We're Not Hungry and How to Stop
- Narrated by: Judson Brewer
- Length: 8 hrs and 41 mins
- Release date: 30-01-24
- Language: English
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£14.11 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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How to Age The instant Number 1 Sunday Times Bestseller
- Supercharge Your Health and Feel Better Than Ever
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 12 hrs and 9 mins
- Unabridged
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Overall2
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BY THE SUNDAY TIMES BESTSELLING AUTHOR 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise Newson There is so much talk about longevity these days but this book is not just about adding years to your life - it's about...
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Practical advice, science backed
- By Mark Cashmore on 30-04-26
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How to Age The instant Number 1 Sunday Times Bestseller
- Supercharge Your Health and Feel Better Than Ever
- Narrated by: Liz Earle
- Length: 12 hrs and 9 mins
- Release date: 23-04-26
- Language: English
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£17.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Reset Your Health with Jamie Oliver
- By: Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Original Recording
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Overall244
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Performance240
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Story239
When it comes to understanding our health and wellbeing there’s almost too much information out there. It can be confusing, contradictory, and sometimes just plain wrong. So, in his first ever podcast, chef, author, and public health advocate Jamie Oliver talks to six experts who can cut through the noise. Listen in for the latest, science-backed advice and hacks that can try and help us live a happier, healthier life. It’s not about being perfect, but if we can get it right more often than not, the potential benefits are massive and long-lasting.
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Enlightening
- By Anonymous on 03-02-26
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Reset Your Health with Jamie Oliver
- Narrated by: Jamie Oliver
- Length: 3 hrs and 11 mins
- Release date: 08-01-26
- Language: English
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£10.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- By: Soulanya
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Unabridged
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Overall39
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Performance30
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Lose weight without dieting, without frustration… and for good? What if the real breakthrough didn’t come from willpower but from your subconscious? You’ve tried. Again and again. Strict diets, meal plans, cutting back, staying “motivated.” And no matter how hard you tried, the result was always the same: the weight came back. Your energy dropped. Guilt set in. You’re not alone. Every year, millions of people start a new diet full of hope. But before long, old habits return… and the progress disappears.
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Perfect for Women
- By MichaelCohen on 18-04-26
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The Ultimate Weight Loss Hypnosis
- Discover the Secret to Burn Fat and Lose Weight Fast, Natural and Rapid Weight Loss with Guided Hypnotherapy & the Hypnotic Gastric Band Method
- Narrated by: Donna Bayliss
- Length: 14 hrs and 29 mins
- Release date: 31-03-26
- Language: English
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£16.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall56
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Performance55
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Story55
Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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it works
- By Kindle Customer on 09-02-26
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- By: Rachel J. Robinson
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Unabridged
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Overall50
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Performance46
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Story46
Fall asleep in minutes, shut down emotional eating, and wake up lighter with the guided hypnosis protocol no one wants you to know about. If you’ve tried diets that never worked, struggled with sleepless nights, or battled uncontrollable cravings, this audiobook is exactly what you’ve been looking for. You won’t find random techniques or a handful of generic meditations thrown together “just because.”
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Magnificent
- By Billy Bishop on 23-10-25
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20 Guided Hypnosis Sessions for Deep Sleep and Rapid Weight Loss
- A Revolutionary 4-Week Subconscious Reprogramming Protocol to Fall Asleep Faster, Silence Food Cravings, and Achieve Lasting Results
- Narrated by: Cynthia Bickford
- Length: 10 hrs and 46 mins
- Release date: 02-10-25
- Language: English
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£15.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- By: Rebecca Lewis
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Unabridged
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Overall23
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Performance23
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Story23
A Doctor’s Journey Through the Amish Apothecary is your bridge between clinical expertise and the time-tested healing traditions of the Amish community. This book serves as your comprehensive guide to reclaiming your wellbeing, offering a path away from chemical dependency and toward the restorative power of nature’s own pharmacy.
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Calming, Practical, and Rooted in Simplicity
- By KP on 22-04-26
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A Doctor’s Journey Through the Amish Apothecary
- Soothe Everyday Discomforts, Support Your Wellbeing Naturally, and Embrace the Timeless Comfort of Amish Remedies (The Wellness Series, Book 4)
- Narrated by: Lisa Miller
- Length: 4 hrs and 35 mins
- Release date: 08-04-26
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- By: Vinyasa Yoga Foundation
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Original Recording
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Overall31
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Performance31
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Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.
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Restful Nights, Healthier Days
- By Jessica Mahoney on 15-08-25
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Hypnosis for Rapid Weight Loss and Deep Sleep
- Fall Asleep Fast, Burn Fat Naturally, Rewire Cravings at the Root, and Wake Up Lighter, Happier, and in Control
- Narrated by: Christopher Meglin
- Length: 1 hr and 10 mins
- Release date: 26-06-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Get Slim! Lose weight by Hypnosis
- By: Kim Fleckenstein
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Unabridged
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Overall4
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Performance3
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You want to lose weight? You've tried many diets without remarkable results? Are you looking for an easy and relaxed way to get slim? Then try out "Get Slim!" today! "Get Slim!" is a powerful tool for your personal change and empowerment. The hypnotic and relaxation techniques within this program help you best to reach your personal goal of a slim and healthy life!
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Get Slim! Lose weight by Hypnosis
- Narrated by: Kim Fleckenstein
- Length: 1 hr and 1 min
- Release date: 08-12-12
- Language: English
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- By: Kelly Robins
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Unabridged
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Overall28
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Performance22
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Story22
The secret to lasting weight loss isn’t in another crash diet or grueling exercise. It’s in your mind. In this 2-in-1 bundle, you’ll get powerful hypnosis guides that will help you rewire your brain, break free from emotional eating, conquer cravings, and supercharge your fat-burning potential–all while building unstoppable confidence.
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Stop emotional eating and boost your confidence
- By Maria G. on 16-11-25
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Rapid Extreme Weight Loss Hypnosis for Women (2 in 1)
- The Fastest Way to Burn Fat, Reclaim Confidence, and Stop Emotional Eating for Good: Rewire Your Brain and Break Food Addictions in Just 21 Days
- Narrated by: Aracelis Gotay
- Length: 11 hrs and 32 mins
- Release date: 09-12-24
- Language: English
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£15.27 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
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Overall456
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Performance393
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Story392
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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Should be called Quit Eating Junk Food
- By s c shanks on 06-04-21
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Release date: 21-08-20
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Flexible Plant-Based Lifestyle
- Navigating Social Dining, Building Lasting Habits, and Understanding the Global Impact of Your Food Choices
- By: Aroti Rani
- Narrated by: Gordon Webster
- Length: 1 hr and 12 mins
- Unabridged
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Switching to a plant-based lifestyle doesn’t have to be overwhelming, restrictive, or all-or-nothing. The Flexible Plant-Based Lifestyle is a practical, beginner-friendly guide that shows you how to transition at your own pace—while still enjoying your favorite foods, social life, and daily routine.
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The Flexible Plant-Based Lifestyle
- Navigating Social Dining, Building Lasting Habits, and Understanding the Global Impact of Your Food Choices
- Narrated by: Gordon Webster
- Length: 1 hr and 12 mins
- Release date: 20-04-26
- Language: English
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£6.39 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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