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Your Blueprint for Strong Immunity

Personalise your diet and lifestyle for better health

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About this listen

 Your Blueprint for Strong Immunity breaks down the science behind our health and shares the secrets of how to be well, for good.

Expert immunologist Dr Jenna Macciochi has over 20 years' experience as a scientist researching the impact of lifestyle on the immune system in health and disease.

Your Blueprint for Strong Immunity guides you through your very own health MOT and includes 20+ delicious and simple recipes to help you nourish your body. Jenna will help you audit your current lifestyle so you are able to identify key areas that might not be serving your health well. In Part Two, you will learn what to do when you fall ill, how to recover from infection and build mental resilience.

Action your personalised plan to get you on the trajectory to strong immunity, no matter what your starting point.

'Dr Jenna is one of the most knowledgeable authorities on Immune Health and has a wonderful ability to communicate an incredibly complicated subject in a profoundly approachable and relatable way. ' - Dr Rupy Aujla, author of The Doctor's Kitchen

(P) 2022 Hodder & Stoughton Limited©2022 Dr Jenna Macciochi Alternative & Complementary Medicine Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Physical Illness & Disease Health Nutrition Healthy Diet

Critic reviews

What immunologist Dr Jenna Macciochi doesn't know about staying well isn't worth knowing. (Susannah Taylor)
All stars
Most relevant
The book started well then seemed to dwell on autoimmunity and other related issues. The author wasn’t the best in narration the content in general is good.

Started well and then went depressing

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This book is full of useful tools and tips for improving habits that will help your immune system and general wellbeing!

Memorable tips on looking after yourself

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A fantastic practical listen narrated brilliantly… one to revisit over and over for expert advice

Highly recommended

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Cannot get through this narration. Very droll reading. Unable to keep eyes open for this.

Narration difficult

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