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The Circadian Code

Lose Weight, Supercharge Your Energy and Sleep Well Every Night
Narrated by: John Sackville
Length: 8 hrs and 54 mins
5 out of 5 stars (131 ratings)

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Summary

Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. 

Change your daily routine, transform your health. 

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, or whatever your health concern, The Circadian Code is the key to unlocking your health.

When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Dr. Satchidananda Panda (P)2019 Penguin Audio

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Elongate and repetitive

The theory is nothing new.
The content seems to be bulked up with shopping list and a lot of empty information.
Not up to my expectation as I saw the book title

1 person found this helpful

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    3 out of 5 stars
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Outdated Data

Even though the book is released in 2018, it is not evidence based. There are claims about nutrition(especially in chapter 5) what doesn't align with actual science. Just be aware of this fact, when consuming this knowledge.
Otherwise a good listen when it comes to sleep.

1 person found this helpful

  • Overall
    5 out of 5 stars

Life Changing

Incredible book. Actually changed my mental, chemical and physical life. I listened on x1.4 speed.

1 person found this helpful

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Not just brilliant- it's IMPORTANT

If you are a human being or know of a human being... you need this book. Think of it as an instruction manual to function at your optimum level.

1 person found this helpful

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Amazing new science that can help you live healthier

Such an amazing book, very practical tips with clear explanation of the complex science behind the tips 🙂👍

1 person found this helpful

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    5 out of 5 stars

Great book! In summary time restricted eating help

Great book! in summary time restricted eating helps a lot with your circadian rhythm

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  • Jo
  • 15-07-20

Inspiring & Important

This book presents info on the benefits of intermittent fasting and sleep. Somehow it left a deeper impression on me than when I’ve heard this in other books and from other sources. The penny finally dropped about what the benefits are of keeping your eating within an 8 or 12 hour window. It explains how during the fasting stage, your body can catch up with repairing itself, producing hormones that can do what they need to do, without having to always be sending out chemicals to aid digestion! It explained how your organs will be able to function more effectively when the digestion is not dominating your body's biorhythms 24/7. Well that was what I understood; probably not right at all but it made a lot of sense when he explained it.

I felt completely convinced by his arguments and found the book very inspiring and interesting. The narrator has a lovely voice and I would highly recommend it.

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Life changing habits for life

An informative read about the simple yet life changing habits of hacking your circadian code! Would highly recommend to anyone hoping to improve the quality of their life with minimal effort!

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We can all do this!!

Love this book! It's really empowering to think there is so much I can naturally do to help myself. I've had something nagging me about sorting out my bed and wake up times and this book confirms what my intuition has been hinting to me. Also all the other basic things we can do like light exposure, exercise, sleep and time restricted eating I had no idea of the benefits these all have on the circadian clocks!
These are what our ancestors have been saying for ages and truly I think inside what we know is good for us. We start with the basics, we have to, and which is actually the biggest thing we can do for ourselves. Once we have a strong foundation then everything else we do will have way more chance of working better! Thank you so much Dr.Panda for this information I have been implementing this for a few days and already feeling more assured and confident in myself which is a really nice surprise!

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Vital information about how to keep healthy

Eat supper before 7 and get to bed early, listening to this audiobook for half an hour each evening. Good scientific explanations, but not too difficult to understand.

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  • Anonymous User
  • 30-07-20

A great overview of our biological clock.

A must listen to if you want to understand how your body works, how to work with it. And all important information on inteittent fasting or what he calls Time Restrictive Eating.

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  • Sathiasivan Mudaly
  • 27-03-20

Marvelous

If you looking for a book on wellbeing back by science .... this the the book for you.

If you read morning this year read this book!

Thoroughly enjoyed it

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  • Aura
  • 23-02-20

good

Concise and practical.
Worth time to listen. Love it.
Its made me regulate my schedule better

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  • ReaderWriterLoverofWords
  • 14-10-19

A life worthy read/ listen

I started an eight hour TRE over four months ago. In that time I've lost over 4kg, which given I haven't been able to lose weight no matter what I've tried, is really great. This book rounds out the little information I've read on TRE and provides much more information in other areas. I'm looking forward to seeing even better results after listening to this book and adopting the suggestions.

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  • Anonymous User
  • 10-10-19

ver good

clear and powerful. i liked it a lot. highly recomanded. worth reading and listening. loved it

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  • Marco Gonzalez
  • 17-09-19

Life changing

wonderful tool of a dedicated person with studies and analysis that Will change your Mind forever