Showing titles in Diets, Nutrition & Healthy Eating
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- By: Renan Flukes
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Unabridged
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Unlock the secret to lasting health, boundless energy, and powerful transformation—one meal at a time. One Meal, Endless Possibilities takes you inside the inspiring journeys of people from all walks of life who embraced the OMAD (One Meal a Day) lifestyle and discovered more than just weight loss. Through their stories, you’ll see how intermittent fasting became a tool for mental clarity, self-discipline, improved health, and lasting freedom from food struggles.
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One Meal, Endless Possibilities
- Real Success Stories of Intermittent Fasting and Lasting Transformation
- Narrated by: Amy Kaur Gill
- Length: 3 hrs and 1 min
- Release date: 23-12-25
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Weight Loss Hypnosis for Healthy Living and Lasting Lifestyle Change: 2-in-1 Book
- Improve Eating Patterns, Increase Energy, and Manage Obesity with Clarity
- By: Devin Avery
- Narrated by: Devin Avery
- Length: 20 hrs and 3 mins
- Unabridged
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Overall12
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Real change happens when the mind and body begin working together. Hypnosis supports that alignment by reshaping thought patterns, improving control, and replacing frustration with steady drive. The approach builds focus from within, turning motivation into daily consistency instead of short bursts of effort. This 2-in-1 guide gives you practical tools to manage appetite, sustain energy, and achieve results that endure. Take the first clear step toward a healthier, stronger you today.
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Weight Loss Hypnosis for Healthy Living and Lasting Lifestyle Change: 2-in-1 Book
- Improve Eating Patterns, Increase Energy, and Manage Obesity with Clarity
- Narrated by: Devin Avery
- Length: 20 hrs and 3 mins
- Release date: 23-12-25
- Language: English
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£27.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: Not Yet Known
- Unabridged
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The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.
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The Hunger Code
- Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food
- Narrated by: Brian Nishii
- Series: The Obesity Code, Book 2
- Length: Not Yet Known
- Release date: 03-03-26
- Language: English
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£19.49 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The One-Pot Vegan Mastery
- Unlocking the Secrets of Global Vegan Recipes, Family Favorites, Easy Clean-Up, and Affordable Meals for Every Occasion
- By: JEREMY SHELTON
- Narrated by: Gordon Webster
- Length: 3 hrs and 15 mins
- Unabridged
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Simplify your cooking, maximize your flavor, and embrace a vibrant vegan lifestyle—all in one pot! The One-Pot Vegan Mastery is your ultimate guide to creating nourishing, budget-friendly, and globally inspired plant-based dishes with minimal effort and maximum taste. Whether you’re a busy professional, a student, or a parent juggling family meals, this book shows you how to bring delicious, wholesome recipes to the table without the hassle of endless prep and clean-up.
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The One-Pot Vegan Mastery
- Unlocking the Secrets of Global Vegan Recipes, Family Favorites, Easy Clean-Up, and Affordable Meals for Every Occasion
- Narrated by: Gordon Webster
- Length: 3 hrs and 15 mins
- Release date: 03-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Good, the Bad and the Healthy
- How to make smarter daily choices
- By: Sunna van Kampen
- Narrated by: Sunna van Kampen
- Length: 6 hrs and 22 mins
- Unabridged
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Good health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The Good, the Bad and the Healthy...
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The Good, the Bad and the Healthy
- How to make smarter daily choices
- Narrated by: Sunna van Kampen
- Length: 6 hrs and 22 mins
- Release date: 01-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Glow Up from Within
- How Gut Health Impacts Your Skin Mood Confidence
- By: Holly Horrocks
- Narrated by: C. S Cyan
- Length: 1 hr and 12 mins
- Unabridged
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Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.
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Glow Up from Within
- How Gut Health Impacts Your Skin Mood Confidence
- Narrated by: C. S Cyan
- Length: 1 hr and 12 mins
- Release date: 26-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- By: Anthony William
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Unabridged
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Countless people from all walks of life have found answers for healing within the pages of Medical Medium books. The #1 New York Times bestseller Life-Changing Foods is a modern classic that has lived up to its name. By popular demand, this new edition offers even more foods and even more...
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Medical Medium Life-Changing Foods Expanded Edition
- Save Yourself & Your Loved Ones with Fruits, Leafy Greens, Herbs, Wild Foods & Vegetables
- Narrated by: Sarah Coomes
- Length: 23 hrs and 42 mins
- Release date: 30-12-25
- Language: English
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£16.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- By: Michael Farey
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Unabridged
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Overall10
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Performance10
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So many individuals are finding a way to lose weight but then their approach to losing weight has not worked for them. Are you tired of using pills that won’t help you to lose weight? Well, there are working strategies that will get you in shape in no time. Intermittent fasting is the effective working strategy that has been proven medically to get you in fit shape without any iota of side effect. What you should know about intermittent fasting, this audiobook is well prepared to help you lose weight quickly and forever.
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The best advice and best diet
- By Myers on 05-10-19
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Intermittent Fasting for Weight Loss.
- The Ultimate Guide for Permanent Weight Loss, Heal Your Body & Control Hunger. Burn Fat, Gain Energy and Live Healthy for Man and Woman.
- Narrated by: Jessica Caruso
- Length: 3 hrs and 28 mins
- Release date: 02-08-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- By: Madeline Reichenbach
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Unabridged
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Overall14
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Performance14
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Anti-Inflammatory Diet Simplified isn’t another restrictive plan. This audiobook is a supportive, practical guide to calming inflammation, reclaiming energy, and building lasting habits—delivered in a relatable, encouraging voice that makes healthy living feel achievable.
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Everyday Guidance for Gut Health
- By A Lynn on 27-12-25
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Anti-Inflammatory Diet Simplified
- Beginners Guide to Revive Immune Function, Support Gut Health, and Boost Mental Clarity & Energy Without Giving Up Your Favorite Foods
- Narrated by: Allison Horton-Teyssier
- Length: 4 hrs and 25 mins
- Release date: 05-12-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- By: Transcendence Publications, Belle Motley
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Unabridged
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Overall52
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Performance51
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Embark on a transformative journey with "Self-Hypnosis Meditation Compilation For Sleep, Weight Loss, and Wealth Magnetism." This all-in-one audiobook features three meticulously crafted meditations, each designed to enhance a specific aspect of your life—improving sleep, facilitating weight loss, and attracting financial success.
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the use of other professionals
- By Andrea on 09-11-25
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Self-Hypnosis Meditation Compilation for Sleep—Weight-Loss—Wealth Magnetism
- Attract Money, Manifest Abundance, Embrace Peace and Discover a Healthier You
- Narrated by: Ken Malmstrom
- Length: 3 hrs and 4 mins
- Release date: 10-07-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sugar Addiction: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 28 mins
- Original Recording
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Overall44
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Performance39
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Craig Beck is a master hypnotist with 20 years of experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove sweetened food from your lifestyle, use this powerful and proven hypnosis to help with sugar addiction.
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Was incredibly doubtful but it works!!!
- By Darren on 15-10-16
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Sugar Addiction: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 28 mins
- Release date: 04-01-16
- Language: English
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women
- Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
- By: K. Winn
- Narrated by: Donavan Price
- Length: 4 hrs and 35 mins
- Unabridged
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Overall25
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Performance25
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Transform your life and achieve the body you desire with Intermittent Fasting—without sacrificing your favorite meals or feeling constantly hungry! Are you overwhelmed by the myriad of fasting options available and unsure of where to start? Do you struggle with hormonal imbalances and weight loss plateaus that make achieving your health goals seem impossible? Are you searching for a sustainable approach to eating that fits seamlessly into your busy lifestyle?
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A Gentle and Empowering Approach to Fasting
- By Love Books on 20-12-25
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Intermittent Fasting for Women
- Unlock Your Body’s Fat-Burning Potential, Boost Immunity, Balance Hormones, and Improve Mental Clarity to Stay Energized for Life Without Counting Calories
- Narrated by: Donavan Price
- Length: 4 hrs and 35 mins
- Release date: 14-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- By: Dasha Chambers
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Unabridged
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Overall25
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Performance23
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Story23
Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind. If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again.
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I No Longer Reach for Sugar When Frustrated
- By Helen Alvarado on 17-12-25
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Crave Calm, Not Cake and Lose Weight
- Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence
- Narrated by: James Irwin
- Length: 3 hrs and 13 mins
- Release date: 26-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Intermittent Fasting for Women
- A Stress-Free Guide to Weight Loss, Hormonal Balance, and Boosting Energy for Busy Lives
- By: Christi Ireland
- Narrated by: Holly Haverkorn
- Length: 5 hrs and 21 mins
- Unabridged
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Overall11
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Performance11
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You’ve tried diets. You’ve lost weight…only to watch it creep back the moment you stop. That’s because diets are short-term solutions. They don’t give you the tools to keep the weight off—or the energy and clarity you’re craving. Intermittent fasting changes everything. It isn’t another diet—it’s a lifestyle shift. Done right, it won’t leave you hungry or drained. Instead, it unlocks steady energy, sharper focus, and sustainable weight loss.
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A Realistic Wellness Plan
- By Bree T. on 24-12-25
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Intermittent Fasting for Women
- A Stress-Free Guide to Weight Loss, Hormonal Balance, and Boosting Energy for Busy Lives
- Narrated by: Holly Haverkorn
- Length: 5 hrs and 21 mins
- Release date: 02-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- By: Ben Gabriel
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Unabridged
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Overall14
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Performance14
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In this beautifully written 2-in-1 collection, the author brings together ancient herbal wisdom and modern wellness practices to guide you on a journey toward natural healing and holistic living. Whether you’re a complete beginner or looking to deepen your knowledge, this comprehensive guide makes herbal medicine simple, practical, and accessible for everyone.
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Herbal Medicine Guide
- By Nitin T on 24-12-25
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Herbal Medicine Made Simple
- Guide to Natural Healing, Home Remedies & Medicinal Plants
- Narrated by: Mike Peterson, Jackson Garlington
- Length: 5 hrs and 7 mins
- Release date: 26-11-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ferment
- The Life-Changing Power of Microbes
- By: Tim Spector
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Unabridged
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Overall10
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Performance10
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Brought to you by Penguin. **AS SEEN ON ITV THIS MORNING** From the world-leading gut scientist and no. 1 bestselling author of Food for Life, comes an introduction to the life-changing benefits of fermentation Of all the ways to prepare food, fermenting is surely the most mysterious, miraculous...
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Excellent
- By PeterBrady on 14-09-25
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Ferment
- The Life-Changing Power of Microbes
- Narrated by: Leighton Pugh, Tim Spector
- Length: 10 hrs and 15 mins
- Release date: 11-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- By: Scaachi Koul
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Original Recording
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Overall68
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Performance66
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Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.
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Very bad production quality and random conspiracy
- By Christian C on 12-01-25
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The Thin Line
- Hope vs. Reality in the Era of Weight-Loss Drugs
- Narrated by: Scaachi Koul
- Length: 4 hrs and 31 mins
- Release date: 02-01-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- By: Matt Morsia
- Length: Not Yet Known
- Unabridged
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WELCOME TO FITNESS UNLOCKED... THE ONLY TRAINING MANUAL YOU WILL EVER NEED. For most people, getting (and staying) in good shape seems to be some kind of riddle. Yes, not everyone is blessed with God-like genetics which enable them to stay in decent shape with seemingly minimal effort, but...
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Fitness Unlocked
- The Step-by-Step Guide to Transform Your Body Forever - Build muscle, lose fat with the only training manual you need
- Length: Not Yet Known
- Release date: 04-06-26
- Language: English
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£24.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. Sebi’s Healing Bible
- Discover How to Cleanse, Detox, and Restore Your Body Naturally—Reverse Herpes, Diabetes, Acne, and More with the African Alkaline Lifestyle
- By: Kevin Stewart
- Narrated by: Richard Galway, DM Studios
- Length: 10 hrs and 46 mins
- Unabridged
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Inspired by the groundbreaking teachings of Dr. Sebi, this 5-in-1 collection brings together the most powerful herbal remedies, detox methods, and alkaline food protocols to help you heal naturally and reclaim your energy, vitality, and peace of mind.
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Dr. Sebi’s Healing Bible
- Discover How to Cleanse, Detox, and Restore Your Body Naturally—Reverse Herpes, Diabetes, Acne, and More with the African Alkaline Lifestyle
- Narrated by: Richard Galway, DM Studios
- Length: 10 hrs and 46 mins
- Release date: 30-10-25
- Language: English
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- By: David Simon, Deepak Chopra
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Original Recording
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Overall196
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Performance166
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Story165
Over the past ten years, mind-body medicine has been revolutionizing the way we think about our health. Millions of people are discovering that their thoughts, their feelings, and their physical well-being are intimately connected - and this is transforming the way we eat, exercise, work, and even relate to one another.
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Amazing content,very educational
- By Igor on 15-12-16
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Training the Mind, Healing the Body
- A Complete Course for Holistic Health and Well Being
- Narrated by: Dr. Deepak Chopra
- Length: 14 hrs and 13 mins
- Release date: 14-10-14
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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