Listen free for 30 days

Listen with offer

Preview
  • Ultra-Processed People

  • Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
  • By: Chris van Tulleken
  • Narrated by: Chris van Tulleken
  • Length: 12 hrs and 10 mins
  • 4.8 out of 5 stars (2,841 ratings)

£0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Ultra-Processed People

By: Chris van Tulleken
Narrated by: Chris van Tulleken
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Brought to you by Penguin.

This audiobook contains exclusive bonus content between Drs Chris and Xand van Tulleken, where they deep-dive into what you've just listened to at the end of each part.

An eye-opening investigation into the science, economics, history and production of ultra-processed food.

It's not you, it's the food.

We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?

Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).

For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.

©2023 Chris van Tulleken (P)2023 Penguin Audio
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Food for Life cover art
Spoon-Fed cover art
Hack Your Hormones cover art
The Psychology of Money cover art
Deep Nutrition cover art
In Defense of Food cover art
The Great Plant-Based Con cover art
Think and Grow Vegan cover art
Relax and Enjoy Your Food cover art
A Grain of Salt cover art
72 Reasons to Be Vegan cover art
The Ancestral Indigenous Diet cover art
The Potato Hack cover art
The Diet Compass cover art
Feeding You Lies cover art
Food Rules cover art

Critic reviews

If you only read one diet or nutrition book in your life, make it this one (Bee Wilson)
A devastating, witty and scholarly destruction of the shit food we eat and why (Adam Rutherford)
A wonderful and fascinating expose (Michael Mosley)

What listeners say about Ultra-Processed People

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    2,542
  • 4 Stars
    200
  • 3 Stars
    61
  • 2 Stars
    18
  • 1 Stars
    20
Performance
  • 5 out of 5 stars
  • 5 Stars
    2,324
  • 4 Stars
    223
  • 3 Stars
    56
  • 2 Stars
    26
  • 1 Stars
    19
Story
  • 5 out of 5 stars
  • 5 Stars
    2,335
  • 4 Stars
    208
  • 3 Stars
    53
  • 2 Stars
    30
  • 1 Stars
    21

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars

I couldn’t put this down…

I remember the documentary Chris did, which successfully put me off a lot of what I would have called “convenience food”. The book has helped me understand better the science underlying why UPF is problematic.

I’ve always felt a degree of suspicion about food when I don’t know what has gone into it and now I know what to look for on labels and what to avoid. Making food yourself gives you insight into what goes in in terms of fat, salt and sugar and helps make healthy choices.

The main thing I take away is a sense of time spent preparing and cooking food is time well invested.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A life changing book

Like many people who try to eat healthily I thought ultra processed food was something other people ate. This book exposes the truth about UPF not just it’s impact on health but also the politics of the food industry and its impact in the planet and culture. I lost count of how many times I was shocked and amazed by the story of UPF. This has been so well researched. The author and his brother share their own struggles with UPF.which I could relate to and I really appreciated their honesty. After thirty years of being vegetarian, ate butter avoided anything low fat etc I became a vegan just over two years ago which I now realise because of this book is a gift for UPF. I am now doing what I can to avoid UPF and have started with supermarket bread and I’m making my own. Brilliant book. Thank you, as I said. Life changing.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

7 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It worked on me. I’m no longer eating it!

It worked on me. I’m no longer eating it!

Fascinating, scary and inspiring.

Thank you

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A ‘must read’ for everyone….

When you thought you were on top of your nutrition…. This book came along and put it all into perspective. I’m so glad I had it as an audio book too, lots of chemicals I would not know where to start with pronouncing!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Humourous, worrying, eye-opening…

A very interesting and comprehensive explanation about how UPF is affecting our population. A saddening but much needed explanation of how the food industry and economy means diets are so pre-determined and linked to income/poverty.
I liked how clearly the explanation of UPF food was broken down in this book, particularly the act of processing itself as well as particular added ingredients. I hadn’t understood this before.
Everything was very well researched and has changed my habits for what will certainly be the long term.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting & accessible science

Interesting & with lots of direct reference to scientific studies. The impact of social inequality is covered well.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

An eye opener

A fascinating book to listen to. It shines a bright light on the food industry and really makes you think about what you’re eating. It’s very worrying to think about what the future holds for today’s children.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Essential reading

Everyone should read this book and hopefully with that awareness we can start to change the way we eat.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredible!

Compelling, entertaining, and informative. May just change you live for the better. Capitalism ruins everything!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Essential listening

This is totally essential listening to all those who are wondering how Ultraprocessed foods reel us in, and negatively affect our health and weight. Excellent narration. Highly recommended.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!