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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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Glucose Revolution

By: Jessie Inchauspe
Narrated by: Jessie Inchauspe
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"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet


Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

(P) Octopus Publishing Group Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Healthy Diet Nutrition Health
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Critic reviews

'Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it.' (Davinia Taylor, actor and #1 Sunday Times bestselling author of)
'Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health.' (Professor Tim Spector, Professor of genetic epidemiology at King’s College, London, author of)
'Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.' (David Sinclair, Harvard Professor and NYT bestselling author of)
'This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.' (Nina Teicholz, science journalist, bestselling author of)
'Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspé takes the new science of nutrition and makes it practical for everyone.' (Robert H. Lustig, MD, MSL, Author of New York Times bestseller)
'As a metabolic scientist, I'm concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir. Reading and applying the principles outlined in Glucose Revolution can help anyone achieve divine levels of health.' (Benjamin Bikman, PhD, Professor of Cell Biology, Brigham Young University, author of)
All stars
Most relevant
Only a few days in, but feel better than I have for years! Simple yet brilliant!

Don’t miss this!

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Jessie is very generous with her knowledge on Instagram and therefore thought I knew all of the hacks and questioned if the book would actually provide any more content. Wow, just wow. There is so much more information in this book and as she says herself, she’s highly skilled at taking the complex and making it easily understood and she isn’t wrong. Such a valuable book and most of all, easily transferable and realistic for every lifestyle! Wonderful resource.

Excellent!

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The whole book which make sense how our body works, I have tried to sort out my health issues for years and while reading this book I have started to use hacks and it’s working already. I feel better, I have dropped 4. Kg down straight away, I have more energy, I have stopped craving for swets and it’s just the begining. Recommend to everyone! Must read!

The Book which already changing my life

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Assumes no prior knowledge, starts super basic but gets deep in a way you can follow. Incredible insights into living a significantly improved life, with specific actionable “hacks” you can apply right away. I’m buying a blood sugar monitor tomorrow to start measuring. Thanks for a wonderful, well thought-through and well-written book. One of my new all time faves in the genre!

Incredible book

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This book should be renamed The Glucose Revalation! It all made so much sense. I have ordered the paperback as well to back up my poor memory (maybe the hacks in this book will help with that ....!) Really well read too. thank you Jessie

OMG

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