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Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

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About this listen

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jessie Inchauspe (P)2022 Octopus Publishing Group Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Healthy Diet Nutrition Health

Critic reviews

"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)
All stars
Most relevant
Only a few days in, but feel better than I have for years! Simple yet brilliant!

Don’t miss this!

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The whole book which make sense how our body works, I have tried to sort out my health issues for years and while reading this book I have started to use hacks and it’s working already. I feel better, I have dropped 4. Kg down straight away, I have more energy, I have stopped craving for swets and it’s just the begining. Recommend to everyone! Must read!

The Book which already changing my life

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Hacks are great but my only issue here is the message that you can have your cake and eat it too when you’re diabetic. From my readings diabetics need to learn to “retreat from sweet”. Once you dampen the taste for sweet food you don’t crave them as much. It’s not easy but the more you use “hacks” to eat sweet the more you will want them. It’s in our biology to crave sweet but we never meant to indulge in it year round. Having multiple hacks basically encourages a “try this” so I can eat sweet foods.

Good hacks with some conflicts

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This book should be renamed The Glucose Revalation! It all made so much sense. I have ordered the paperback as well to back up my poor memory (maybe the hacks in this book will help with that ....!) Really well read too. thank you Jessie

OMG

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Love this book, it made so much sense and I'm enjoying using the hacks to help with weight loss, fatigue and arthritis, wish me luck!

A real game changer

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