Showing results by publisher "Short Books" in All Categories

'Few people have aged so gracefully and enterprisingly as Prue. How she's done it is a revelation, full of humour and practical advice.' - DELIA SMITH 'Oh my days, this book is an absolute JOY! It is like sitting down with your fabulous, straight-talking auntie who tells it exactly how it is...

Drawing on hundreds of previously unseen letters from the sisters as well as from their grandmother Queen Victoria, The Princesses of Hesse takes us on a sweeping journey across the tumultuous landscape of the turn of the century - from the dramas of the Russian Court to the Russian Revolution, and through both World Wars in which they often found themselves on opposing sides.

Did you know: · that drinking a glass of red wine and eating olives after sunbathing can reduce lasting skin damage? · that your choice of deodorant can affect your long-term health? · that some houseplants are more effective in removing air toxins than others? In How to Live, Professor...

'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector 'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken Dr Jack Mosley's groundbreaking book is your complete trusted...

Anyone who has ever gazed up at the sky or stared out of the window knows something about birds. In this fun, eye-opening and inspiring book, award-winning nature writer Simon Barnes paints a riveting picture of how birdwatching has framed his life and can help us all to a better understanding of our place on this planet. How to be a Bad Birdwatcher shows why birdwatching is not the preserve of twitchers, but one of the simplest, cheapest and most rewarding pastimes around.

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In...

In this game-changing book, University of Cambridge Professor Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycle of stress, inflammation and depression.

In this distilled version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can reverse it permanently. Taylor's research has demonstrated that type 2 is caused by just one factor - too much...

Written on the eve of the Second World War, this memoir tells the remarkable story of how 21-year-old Thomas Firbank decided on impulse to purchase a 2,400-acre hill farm in the rugged, inhospitable mountains of Snowdonia, and how he and his wife struggled to build it back into prosperity.

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to. Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

A revelatory book about death and mourning by a psychotherapist faced with sudden bereavement. When Juliet Rosenfeld’s husband dies of lung cancer only seven months into their marriage, everything she has learnt about death as a psychotherapist is turned on its head. As she attempts to navigate her way through her own devastating experience of loss, Rosenfeld turns to her battered copy of Freud’s seminal essay 'Mourning and Melancholia'.

During the unprecedented circumstances of spring 2020, Colin Heber Percy began writing a daily newsletter of reflections and uplifting stories to stay in touch with his parishioners. Word spread, and soon his bulletins were being eagerly consumed by readers around the country and beyond. In this thought-provoking and invigorating book, Heber-Percy draws upon a kaleidoscopic knowledge of nature, philosophy, poetry and music, as well as religious writings, and interlaces them with amusing and touching vignettes from his Wiltshire parish.

In this authoritative book by an established mental health writer with advice from experts in the field, Rachel Kelly shares how bringing up her five children in an anxious age, and her work for ten years with young people in schools and at universities, has led to her own psychological growth. Raising resilient teenagers begins with becoming a more resilient—and better informed—parent, someone who has learned to manage their own emotions, become aware of their parenting style, and understand the world our teenagers are growing up in.

In Light to Life, biologist Raffael Jovine takes us on a journey of discovery into the intricate, beautiful and often surprising processes that convert energy from the sun into life and how all-important these are to our survival. Despite the unprecedented challenges the Earth faces from global warming, habitat loss, air pollution and population growth; Jovine shows us that there is hope to be found. Photosynthesis is the very source of life: it has the power not just to produce food, but to reshape continents, drive biogeochemical cycles, stabilise the climate and regulate weather.

From Dallas reporter Tony Zoppi, who found himself carrying the president's casket; Secret Service agent Clint Hill beating his hands in despair on the trunk of the limousine as he watches Kennedy die; Howard Brennan, a construction worker on a lunch break watching a man take aim on the motorcade with a rifle; reporter Hugh Aynesworth with only a bill on which to write notes for the scoop of his career; DJ John Peel a few feet from Oswald as he's questioned by the press; to Robert Kennedy sitting in the dark in the back of an empty army truck, waiting for his brother's body to arrive.

When Michele Kirsch's father is killed in a train crash, her mother gets the vapours and Michele gets extremely nervous. By her mid-teens, she has found salvation in valium. Her favourite words on the prescription sheet are 'Take as Needed', which she interprets as Take All the Time. Later, as a wife and mother, she adds alcohol into the mix, and before long her life is spinning out of control. Leaving home 'for the sake of the family', she takes the scenic route to rehab, redemption and reinvention.

Get ready to be entertained and educated by Dr Milad Shadrooh, the UK's most celebrated dentist and YouTube sensation. Milad will have you alternately astounded and rolling with laughter as he drills down into the grisly details, touching on everything from the fascinating history of dentistry...

Should companies care about climate change? Should they be vanquishing the gender pay gap? Should they be advancing human rights in their supply chains? And if we think they should—can we, as ordinary people, bring about these sorts of changes? The answer is, technically, yes. In the UK, the majority of us now own shares in listed companies—whether that be through a stocks and shares ISA, a self-invested portfolio or a workplace pension scheme. What few people know is that every share comes with a vote in company decisions, over everything from executive pay to corporate strategy.