The Health Fix cover art

The Health Fix

Transform your Health in 8 Weeks

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Health Fix

By: Dr Ayan Panja
Narrated by: Dr Dr Ayan Panja
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book The Health Fix.

Unlike many approaches to health and wellbeing, The Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:

  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
  • Improve your ability to control your habits
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of "how, what and when"
  • Generate your own targeted lifestyle prescription
  • Apply the 'fixes' that are relevant only to you
  • Feel the difference within 8 weeks

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

©2023 Dr Ayan Panja (P)2023 Octopus Publishing Group Aging & Longevity Hygiene & Healthy Living Health Mental Health Medicine

Listeners also enjoyed...

 Overcome Procrastination cover art
Eat to Beat Disease cover art
Advanced Memory cover art
This Book Will Change Your Mind About Mental Health cover art
New Emotional Intelligence cover art
Just One Thing cover art
Food for Life cover art
Spiritual Healing cover art
The Warrior, the Strategist and You cover art
Rest cover art
Be Resilient cover art
How to Live an Awesome Life cover art
What's Missing from Medicine cover art
The DNA Way cover art
Fast Like a Girl cover art
Tired of Feeling Tired cover art

Critic reviews

"The only health manual you will ever need." (Dr Rangan Chatterjee)
All stars
Most relevant
Really enjoyed this and found it very useful. Liked mix of common sense and science .

Excellent

Something went wrong. Please try again in a few minutes.
Makes health and well-being easy to understand and issues easy to identify and 'fix'. Written in an engaging and accessible way so that it can help everyone.

Truly wonderful and life-changing book

Something went wrong. Please try again in a few minutes.
Fantastic book, so easy to follow. The case studies really help to put different issues into perspective. I am generally healthy, but it's helped me to identify how to improve areas they I often neglect as well as realise that my health actually does need improvement. I would definitely recommend this book to everyone!

Great read!

Something went wrong. Please try again in a few minutes.
Life changing information that is easy to understand and follow. Highly recommended, a must read for anyone who wants to improve their health.

Life changing

Something went wrong. Please try again in a few minutes.
Liked the Format. Well planned. Useful knowledge. A book I will listen to again. Very good.

Excellent Reader

Something went wrong. Please try again in a few minutes.
See more reviews