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The Health Fix

Transform your Health in 8 Weeks

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The Health Fix

By: Dr Ayan Panja
Narrated by: Dr Dr Ayan Panja
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About this listen

Starting with the experience of his own illness, Dr Ayan Panja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book The Health Fix.

Unlike many approaches to health and wellbeing, The Health Fix focuses on the 'why' rather than just the 'what' with a toolkit:

  • Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
  • Improve your ability to control your habits
  • Understand the interplay between your symptoms and your biology
  • Experience the subtle power of "how, what and when"
  • Generate your own targeted lifestyle prescription
  • Apply the 'fixes' that are relevant only to you
  • Feel the difference within 8 weeks

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique Health Fix toolkit will help you change your health for good by understanding the story of you.

©2023 Dr Ayan Panja (P)2023 Octopus Publishing Group Aging & Longevity Hygiene & Healthy Living Personal Development Health Mental Health Medicine

Critic reviews

"The only health manual you will ever need." (Dr Rangan Chatterjee)
All stars
Most relevant
Really enjoyed this and found it very useful. Liked mix of common sense and science .

Excellent

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Makes health and well-being easy to understand and issues easy to identify and 'fix'. Written in an engaging and accessible way so that it can help everyone.

Truly wonderful and life-changing book

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Fantastic book, so easy to follow. The case studies really help to put different issues into perspective. I am generally healthy, but it's helped me to identify how to improve areas they I often neglect as well as realise that my health actually does need improvement. I would definitely recommend this book to everyone!

Great read!

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Life changing information that is easy to understand and follow. Highly recommended, a must read for anyone who wants to improve their health.

Life changing

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Liked the Format. Well planned. Useful knowledge. A book I will listen to again. Very good.

Excellent Reader

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