Showing results by narrator "Gavin Osborn" in All Categories

In How to Live, Professor Robert Thomas, one of Britain's leading oncologists and an expert in integrating nutritional and lifestyle strategies into cancer treatment, gives us effective, scientifically proven advice about everything from diet and exercise to sleep and skincare. As Thomas explains, through achievable changes to our daily routine we can improve the expression of our genes - helping us beat the odds of cancer and chronic disease.

Adored by children and adults alike, tyrannosaurus is the most famous dinosaur in the world, one that pops up again and again in pop culture, often battling other beasts such as King Kong, triceratops, or velociraptors in Jurassic Park. But despite the hype, tyrannosaurus and the other tyrannosaurs are fascinating animals in their own right and are among the best-studied of all dinosaurs.

Why can salamanders grow new legs, and young children grow new fingertips, but adult humans can't regenerate? What is the electricity that flows through the human body? Is it the same thing that the Chinese call Qi? If so, what does Chinese medicine know that Western medicine ignores? Dan Keown's highly accessible, witty, and original book shows how Western medicine validates the theories of Chinese medicine and how Chinese medicine explains the mysteries of the body that Western medicine largely ignores.

More than one million people suffer from long COVID in the UK (with 400,000 people suffering symptoms for over a year) and many more globally. Yet there is no clear guidance available to the general public and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with long COVID patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real long COVID sufferers.

The spinosaurs – the controversial group that includes the largest land predator of all time, the awe-inspiring Spinosaurus – are brought to life in this cutting-edge review. The giant sail-backed carnivorous dinosaur Spinosaurus is one of the most famous of all dinosaurs; a staple of documentaries, books and video games, and the species that bested the mighty Tyrannosaurus rex in Jurassic Park III. The spinosaurs were some of the strangest predatory dinosaurs, combining a long low skull with powerfully clawed hands. Some species had huge sails over their backs, as well as fin-like tails.

November 2019. Unai Emery’s final game as Arsenal manager sees the Gunners languishing eighth in the league. Appointed in the dying embers of the Wenger years, Emery’s 18 months as Arsenal boss has seen the team and the club go backwards – playing unimaginative, pragmatic football, and recently losing to London rivals Chelsea in the final of the Europa League. Something had to change; a fresh head with fresh ideas. A new leader.

Alexander the Great’s story often reads like fiction: son to a snake-loving mother and a battle-scarred father, tutored by Aristotle, a youth from the periphery of the Greek world who took part in his first campaign aged 16, becoming king of Macedon at 20 and king of Asia by 25, leading his armies into battle like a Homeric figure. Each generation has peered through the glass of history and come to their own conclusion about Alexander, be it enlightened ruler, military genius, megalomaniac, drunkard or despot. Yet the first two decades of his life have until now been a mystery.

An inspiring rags-to-riches guide to achieving success in life and business by the founder of Myprotein®. How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a £500 overdraft and turn it into more than £350 million? In Bootstrap Your Life, Oliver Cookson shares how he was able to build Europe's number one online brand using nothing more than his own limited resources and the right mindset.

Alexandria, Egypt, 1977. During a dive to an old shipwreck, archaeologist Isabella Warnock uncovers an artefact unlike anything she has ever seen: an astrarium, a mysterious ancient device rumoured to have shaped the destinies of pharaohs and kings since the beginning of time. But her discovery comes at a terrible price, and it falls to her husband, Oliver, to keep the priceless object safe.

In this fascinating book, beer expert Mark Dredge dives into the history of lager, from how it was first brewed, to what role was played by German monks and kings in the creation of the drink we know so well today. From the importance of 500-year-old purity laws to a scrupulously researched exploration of modern beer gardens (it's a hard life), Mark has delved deep into the story of the world's favourite beer. From 16th-century Bavaria to the recent popularity of specialist craft lagers, A Brief History of Lager is an engaging and informative exploration of a classic drink.

It’s festival time in Athens, and Philocles is looking forward to the holiday. Visitors are coming from across the Hellenic world for eight days of sporting competitions, musical contests and sacred rites to honour Athena, the city’s patron goddess. Thousands will flock to the Pnyx to be enthralled by three-day performance of Homer’s Iliad, an entertainment unique to the Great Panathenaia. Taking part is the highest honour and greatest challenge for an epic poet.

An intimate portrait of five inextricably linked lives, spanning one calendar year at Kew Gardens - an exquisite, strange and beautiful debut for fans of Alice Sebold, Curtis Sittenfeld, Barbara Kingsolver and Audrey Niffenegger. After the sudden death of his wife, Audrey, Jonah sits on a bench in Kew Gardens, trying to reassemble the shattered pieces of his life. Chloe, shaven-headed and abrasive, finds solace in the origami she meticulously folds. But when she meets Jonah, her defences threaten to fall.

The Somme offensive was intended to achieve a decisive victory for the British and French Allies over the Germans, yet the Allies failed to achieve all of their objectives and the war was to continue for another two years. More than a million men from both sides became casualties in the long and bitter struggle on the Somme in 1916. This audiobook tells this story through the unique collections of IWM.

This collection of narratives from autistic adults is structured around their decades of experience of life, covering 20s, 30s, 40s, 50s, 60 and 70s+. These are varied and diverse, spanning different continents, genders, sexualities and ethnicities, yet the author highlights the common themes that unite them and skilfully draws out these threads. Each chapter is based on accounts from one age group and includes accounts from people of that age, giving an insight into the history of autism and signifying how gaining a diagnosis (or not) has changed people's lives over time.

Awaken your passion, and tap in to your inner greatness as you remove the metaphorical clutter from your life with Simple Thinking. You'll learn how to expand your mind and understand your true potential through the power of thinking simply while stripping back the jargon and digging to the core of any obstacle in your way.

Run Smart: Debunking Marathon Myths uses the latest scientific research to show how preparing for and running marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book draws on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running and his experience as a marathon runner to provide credible advice to runners to support their preparation for a marathon.

A new novel from this master storyteller - In a gentle village on the Scottish borders, Roland Fox, a young aspiring writer, moves in next door to the equally young and attractive Jane Highsmith, a newly qualified veterinary surgeon. But the growing attraction between them is muted by the recent and mysterious death of her beloved great-grandfather. There are all the ingredients present for a traditional village mystery in true Gerald Hammond style and with his usual Scottish flavour.

Notes from the Sick Room is an investigation into the connections between physical illness and creativity. Although there are a number of books investigating mental illness and creativity, there are very few that concentrate on physical illness - cancer, HIV, tuberculosis and disabilities caused by accidents. Incapacity provides time for contemplation and creativity, yet pain and discomfort detract from inspiration.

Alun Cochrane has a 25 year mortgage which he can only pay off by being funny. In this series he takes us on a room by room, stand up tour of his house. He has a fridge that beeps at him when he doesn't move quickly enough and a fire alarm he can't reach. His relationship with his house is a complicated one. A hoarder of funny and original observations on everyday life, Alun invites us to help him de-clutter his mind and tidy his ideas into one of those bags that you hoover all the air out of and keep under your bed.

Longlisted for the Man Booker Prize 2016. Timothy Buchannan buys an abandoned house on the edge of an isolated village on the coast, sight unseen. When he sees the state of it, he questions the wisdom of his move but starts to renovate the house for his wife, Lauren, to join him there. When the villagers see smoke rising from the chimney of the neglected house, they are disturbed and intrigued by the presence of the incomer, intrigue that begins to verge on obsession.