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Food Noise

How weight loss medications & smart nutrition can silence your cravings

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Food Noise

By: Jack Mosley
Narrated by: Clare Bailey Mosley, Jack Mosley
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About this listen

 'GLP-1s, miracle or menace? Everyone should read this great book' Tim Spector

'This is a superb book for anyone who is considering taking (or talking about) the new weight loss drugs - in other words all of us' Chris Van Tulleken

Dr Jack Mosley's groundbreaking book is your complete trusted guide to the new weight-loss revolution.

Constant, unwanted thoughts about food - Food Noise - can be impossible to silence in our world of compelling marketing messages and ongoing temptation.

GLP-1s (Ozempic, Wegovy, Mounjaro et al) are said to be the biggest medical breakthrough in decades. They banish food cravings, subsequent weight loss is rapid, and the drugs are said to bring many additional health benefits, but one question remains; how do you lose the weight well, and sustain it for life?

The author weighs up the pros and cons of these so-called "miracle" drugs, and, building on the legacy of his father Dr Michael Mosley, he combines medical insight from leading experts, with practical advice, and real-life stories from those who have experienced both the highs and the lows of GLP-1 drugs. Critically, he answers the questions few are addressing: Are you losing fat or muscle? How can you meet your body's nutritional needs? And how can you embrace a lifestyle that nourishes both body and mind

This book will help you:

Understand the Science: Dr Jack Mosley explains how these drugs work and asks 'are they a game-changer or a health hazard?'.
Transform Your Diet: Learn how to eat well when your appetite is reduced, with 50 delicious recipes and a 7-day meal plan, supplied as a PDF with your audiobook.
Sustain the Change: Discover how to maintain your weight loss after stopping the medication and build long lasting, healthy habits.

Whether you're considering these medications, already taking them, or simply curious about weight loss methods, this is the ultimate resource to reclaim your health and reshape your life.

*The reported issues with this recording are now resolved. If you downloaded it previously please delete and redownload to your device now to listen to the corrected audiobook.*©2025 Dr Jack Mosley Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Nutrition Health Healthy Diet

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All stars
Most relevant
I'm struggling to listen to this book however intelligently it's written and compelling to read as he sounds like he is at school learning to read! It does not flow and it's hard to concentrate on what he is saying, some sentences are so drawn out I forget what the beginning was.

Interesting book but hard to listen to.

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Good pre-read if you are looking at weight-loss jabs. Assume the repetitive chapters are mistakes which is very poor editing.

Had to listen at 1.2 speed as delivery was too slow and stilted for me. Suggest a professional narrator would be better.

Would be really interested to hear more about the long-term use and also other benefits as they emerge.

But, there is some useful information about how to come off the jabs and still maintain the loss, without compromising muscle.

Good research if considering weight-loss jabs, but narration not the best

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I was unable to listen to chapter 5. App just wouldn’t play. Other parts were repeated. Obviously a technical error. Buy the book in paperback.

Very poor narrator should have got a professional to read.

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Quite repetitive in the push for the fast 800 and the narration almost prevented me from listening further. If I could get my money back I would consider it. Perhaps next time hire a different reader.

Interesting but....

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Chapter 5 appears first half way through the Chapter 4 track, then again in the Chapter 5 track. Chapter 10 isn’t included at all, instead it’s just Chapter 11 twice. The information in this book is fantastic, I just wish I’d received all of it.

Terribly edited/produced

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