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Just One Thing

How simple changes can transform your life

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About this listen

Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?

Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

©2022 Dr Michael Mosley (P)2022 Short Books Aging & Longevity Personal Development Personal Success Feel Better Thought-Provoking Heartfelt
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Fabulous book with tons of hands on and backed by science advice that can potentially extend our life span and make us not only cling onto life but age in health, strength and happiness. Well done Michael loved every minute of it!

Phenomenal and simple!

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So interesting and easy to put 'Just One Thing' into place. Really easy to listen to and an enjoyable read.

Fascinating

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Well with listening to this. Great health ideas that we should all hear, to help us lead a healthier life.

Well done and thank you Michael.

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Discovering Exercise Snacking and now incorporating it into my daily schedule is a game changer for me. Many other pieces of useful information also. Thank you to the late, great Dr Michael Mosley for all your work and contribution xx

Life Changing

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I really enjoyed listening to this. I took away from this to eat apples and more fresh fruit

Very interesting listen

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