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Fast 800 Keto

Eat well, burn fat, manage your weight long-term

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Fast 800 Keto

By: Dr Michael Mosley
Narrated by: Dr Michael Mosley
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Summary

 **THE NUMBER 1 BESTSELLER!**

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

"A brilliantly informative book on how to optimise a keto diet." Daily Mail

A keto diet - where you flip your metabolic switch, going from burning sugar to burning fat for fuel - leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to- follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Keto Diet Low Carb Healthy Diet Nutrition Health Fasting
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Great Read from Dr Mike. Makes all the science easy to understand and short and/easy listen. Has,defo changed my outlook on food.

Easy to digest!!

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Medical knowledge, great story, well rendered, real examples of success. Includes recipes. Amazing for me.

Great professional advice

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Michael Mosley. Excellent presentation.
Sensible advice, health explained in layman’s terms. Well worth taking time to listen. It’ll change your life.

Clearly explained

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Easy to understand and follow. Doable steps and motivating. Clear and concise. I am planning and looking forward to succeeding.

Great motivation and kick start

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As always Dr Mosley gives great and clear evidence -based information easy to understand that makes sense

Well researched and well read advice

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