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Summary

**THE NUMBER 1 BESTSELLER!**

AS SEEN ON CHANNEL 4'S 'LOSE A STONE IN 21 DAYS', A NEW PROGRAMME FOR ACCELERATED WEIGHT LOSS COMBINING KETO WITH THE HUGELY POPULAR FAST 800

A keto diet—where you flip your metabolic switch, going from burning sugar to burning fat for fuel—leads to significant weight loss and other potential health benefits. But one of the challenges of a standard low-carb, high-fat keto diet is that it can be hard to stick to.

Dr Michael Mosley's Fast 800 Keto is both more effective than a conventional keto regime, and healthier and more sustainable. The secret to this new approach is that it combines keto with intermittent fasting, which means you go into ketosis faster, while also being able to enjoy delicious Mediterranean-style food.

Based on the latest dietary science, this book presents a simple, highly flexible three-step programme to ensure you lose weight rapidly and safely, while preserving your metabolic rate. It includes protein-rich, low-carb recipes and easy-to-follow menus from bestselling author Dr Clare Bailey, and all the other tools you need to shift stubborn fat and transform your health for good.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Dr Michael Mosley (P)2021 Octopus Publishing Group

What listeners say about Fast 800 Keto

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Locate PDF

Select the book in our library, click on the 3 dots top right hand corner and scroll down to choose “accompanying PDF”.
Viola.

I have not fully listened to or read the PDF yet so will come back to edit my review if needed.

6 people found this helpful

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Recipes and Menus

Unfortunately I’ve yet to find the PDF mentioned that contains the important recipes and menus

2 people found this helpful

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Thoroughly enjoyed the audio..

very well presented and explained in a way that was easy to understand. I will definitely be giving the Fast 800 Keto a try.

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Where is the pdf

I clicked on the 3 dots and didn’t get the option for pdf. I only got the audible version because of this. Help required please.

1 person found this helpful

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No PDF for recipes

Clicked the three dots as per other people’s reviews to try and download the PDF version for the recipes, no option there to download the PDF!! Very frustrating as that was the reason for the purchase!

1 person found this helpful

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Where is the PDF

listened to the book and want to get started but can’t find the pdf menus lists etc. very annoying

1 person found this helpful

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Great results despite not fully imbedding method!

Whilst listening to Michael, I have had a realisation that my food intake was out of control and affecting more than just my weight! I still have managed to go cold turkey on some of the drinks etc. (wine, dark chocolate)that I should. I have how ever in just over two weeks lost 11.5lbs 1.7 of my BMI and feel so much happier than I did. Now I am enjoying cooking again and love the food that has amazing flavour. I hope to knuckle down and achieve Ketosis in the very near future. I must thank you Dr M, I’m feeling alive!

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Very informative

Evidence based diet with a realistic approach. The case studies really helped support the messages.

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Fast 800 Keto

I have just started a Keto diet and this book helps tremendously. Dr Mosley is realistic and addresses his downfalls which most of us can relate to. I have completed 8 days and I’ve lost almost 6 lbs. I’m pleased with my progress as I’ve had a couple of vodka and diet cokes with friends and still lost the weight. Fingers crossed I will reach my goal (although I have a cruise next month). Buy this book you won’t regret it.

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So great with clear and concise information

Michael Mosley has a great voice and the presentation moves with velocity. No fluff just quality information and real world examples with the human touch. I started with the audiobook and was do impressed I bought the paperback book to follow along and gleen better, the recipes. I also wanted to pass on the data to a friend about Ultra Processed Foods and the results of the Spanish study, which makes stark reading/listening, and fired me into action!

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  • Amazon Customer
  • 21-01-22

Motivating diet with delicious recipes

The book is a was an easy listen and now I understand how ketosis works. The recipes are easy and so tasty - my husband has raved about my cooking using them. Sticking to the diet has been easier for me than others due to the rapid weight loss while in ketosis and knowing that cheating with even 1 biscuit can take you out of ketosis.