Stronger cover art

Stronger

How to build strength: the secret to a longer, healthier life

 Preview
Try Premium Plus free
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Unlimited access to our all-you-can-listen catalogue of 15K+ audiobooks and podcasts
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Stronger

By: David Vaux
Narrated by: Guy Slocombe
Try Premium Plus free

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

About this listen

 Discover the key to longevity, health and happiness...

Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building.

In Stronger, Vaux brings together the latest scientific research to explain why strength training in mid-life is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future.

With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.©2023 David Vaux Aging & Longevity Bodybuilding & Strength Training Hygiene & Healthy Living Personal Development
All stars
Most relevant
'Stronger' has truly opened my eyes to the profound impact and importance of strength training as we get older. David Vaux has condensed decades of research into an accessible guide that's both motivational and practical. His explanation as to how strength training is pivotal to enhancing longevity and vitality is straightforward and compelling.

What I love most about "Stronger" though is the simplicity of the exercise pathway. No high barrier to entry here! It totally demystifies the science behind strength building and makes it totally approachable for everyone, regardless of their fitness level.

Nevertheless, it's just as eye-opening if you're a little bit more experienced. I've been an athlete working towards high performance for most of my life and yet the realisations here have been quite breathtaking. Honestly, it's simply a must read (or listen to)!

An Essential Guide To A Healthy Future!

Something went wrong. Please try again in a few minutes.