I'm So Effing Tired cover art

I'm So Effing Tired

A proven plan to beat burnout, boost your energy and reclaim your life

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About this listen

 Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.©2021 Amy Shah Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Awareness Personal Development Stress Management Nutrition Healthy Diet Physical Exercise Fasting
All stars
Most relevant
I did not listen to the whole book admittedly as by about halfway, I had heard enough. I don't doubt that the information here is accurate and useful to many. I found little new but it is presented reasonably afresh and could probably help a lot of folks.

I was surprised to find that the content was strongly biased towards women's health which is Shah's specialism it seems, but I'd like to have learned this from the description and saved the purchase and time of listening to something that failed to satisfy my need as a bloke. Men are included, rather like a square peg hammered into a round hole and very much as an afterthought. I have returned it.

Great stuff for women maybe- likely to disappoint if you are a man looking for help with not being so effing tired.


Strongly bias towards women's health

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I’m four days into the WTF plan and already I notice a significant difference - so much so that yesterday I kept my daughter home from daycare and along with her younger sister the three of us went and spent the day out walking and playing, a mental health day if you will. I’ve been following you for about a year Dr Shah and I just love your work! Thank you for doing what you do. One thing I would say, it would have been nice to have chapter 8 in the PDF, the meal plan specifically. Otherwise, fantastic!

Just what I was looking for!

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Thank you for this book. It’s so well-written and comprehensible- everything you need to know about how to live a happy and energized life. I have been following Dr Shah’s guidelines only for a few days now but already I can feel the benefits.

Well-structured and perfectly explained

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