Showing results for "Body" in Stress Management
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When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- By: Gabor Maté
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Unabridged
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Overall1,174
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Performance1,010
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Story1,004
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's...
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If you care about health read this!
- By Austen Review on 18-04-21
Preview -
When the Body Says No
- The Cost of Hidden Stress – The International Bestseller
- Narrated by: Daniel Maté
- Length: 11 hrs and 41 mins
- Release date: 04-03-21
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body
- By: James Davies
- Length: 8 hrs and 29 mins
- Unabridged
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Overall8
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Performance7
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Story7
The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. ‘James is incredible – he has played a huge role in helping me manage my fitness and recover from injury over the years’ David Beckham Simple techniques and...
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I'll remember lots of the things he mentioned
- By aaron strutt on 07-02-23
Preview -
Body
- Length: 8 hrs and 29 mins
- Release date: 01-09-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Unabridged
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Overall43
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Performance42
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Story42
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
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A Transformative Guide to Healing and Harmony
- By Anonymous on 20-05-24
Preview -
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- Narrated by: Sasha Monegro
- Length: 5 hrs and 27 mins
- Release date: 23-04-24
- Language: English
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£12.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- By: Nick Ortner, Jessica Ortner, Alex Ortner, and others
- Narrated by: Nick Ortner
- Length: 11 hrs and 33 mins
- Unabridged
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Overall8
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Performance8
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Story8
NEW YORK TIMES BESTSELLER The creators of The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a scientifically...
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Absolutely amazing!!!
- By shopper on 18-05-26
Preview -
Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- Narrated by: Nick Ortner
- Length: 11 hrs and 33 mins
- Release date: 28-04-26
- Language: English
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£14.69 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Kindness
- By: Rebecca Scritchfield
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Unabridged
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Overall11
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Performance10
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Story10
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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Do not come here for your psychological help
- By Emma on 01-09-21
Preview -
Body Kindness
- Narrated by: Rebecca Scritchfield
- Length: 10 hrs and 32 mins
- Release date: 25-12-18
- Language: English
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£14.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- By: Ant Middleton
- Length: 7 hrs and 26 mins
- Unabridged
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Overall856
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Performance741
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Story733
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one...
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I'd had enough half way through Chapter 4
- By Mr James H Morris on 15-01-22
Preview -
Mental Fitness
- 15 Rules to Strengthen Your Body and Mind
- Length: 7 hrs and 26 mins
- Release date: 13-01-22
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- By: Dr Aditi Nerurkar
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Unabridged
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Overall21
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Performance21
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Story21
Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide. Stress has a bad reputation but is actually a healthy biological phenomenon that helps us tackle life’s many demands. It simply becomes...
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Thorough and practical
- By Csaba Illes on 10-10-24
Preview -
The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Dr Aditi Nerurkar
- Length: 8 hrs and 18 mins
- Release date: 18-01-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- By: Dr Russell Kennedy
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Unabridged
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Overall27
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Performance26
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Story26
The Anxiety Prescription offers a toolkit of techniques for our thinking minds, and our feeling bodies – changing not just our mindset, but our 'body-set'. Unravelling the intricate relationship between anxiety, the body and the mind, this powerful book offers a profound path toward healing and growth.
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Changes my life
- By Mr. Adam Housego on 27-01-25
Preview -
The Anxiety Prescription
- The revolutionary mind-body solution to healing your chronic anxiety
- Narrated by: Dr Russell Kennedy
- Length: 14 hrs and 48 mins
- Release date: 19-09-24
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- By: N.L. Nelani
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
- Unabridged
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Overall4
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Performance4
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Story4
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions and developing more genuine relationships with others.
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indeed calming!
- By chen06 on 23-05-24
Preview -
Burnout Relief Collection
- Understanding Workplace Burnout + Calm the Mind and the Body Will Follow - The Ultimate 2-in-1 Guide to Breakdown and Manage Burnout and Stress
- Narrated by: Andrea Giordani, Jolie Holland
- Length: 5 hrs and 28 mins
- Release date: 21-02-24
- Language: English
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Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- By: Jon Kabat-Zinn
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Abridged
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Overall584
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Performance435
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Story424
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book...
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Clear, useful and well read
- By Stair on 18-07-11
Preview -
Full Catastrophe Living
- Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
- Narrated by: Jon Kabat-Zinn
- Length: 5 hrs and 59 mins
- Release date: 11-12-07
- Language: English
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£9.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- By: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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Overall2
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Performance2
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Story2
The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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Calming
- By Louise Lawson on 10-10-25
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release date: 13-05-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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We Are Movement
- A User's Manual for the Human Body
- By: Wayne McGregor
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Unabridged
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Overall1
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Performance1
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Story1
Bloomsbury presents We Are Movement: Unlocking Your Physical Intelligence by Wayne McGregor, read by John Sackville How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his...
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Definitely recommend
- By Amazon customer on 20-04-26
Preview -
We Are Movement
- A User's Manual for the Human Body
- Narrated by: John Sackville
- Length: 8 hrs and 21 mins
- Release date: 15-01-26
- Language: English
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£13.89 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body Electric
- The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
- By: Manoush Zomorodi, PhD Keith Diaz
- Narrated by: PhD Keith Diaz, Manoush Zomorodi
- Length: 8 hrs and 3 mins
- Unabridged
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Overall0
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Performance0
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Story0
From the award-winning journalist and NPR TED Radio Hour host comes a timely investigation into how screens and sitting are reshaping our bodies—and how a simple shift can change everything. This program is read by the author. "In this spirited exploration of our relationship with...
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Body Electric
- The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
- Narrated by: PhD Keith Diaz, Manoush Zomorodi
- Length: 8 hrs and 3 mins
- Release date: 05-05-26
- Language: English
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£13.31 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Protocols
- An Operating Manual for the Human Body
- By: Andrew D. Huberman Ph.D.
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 19 hrs
- Unabridged
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Overall0
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Performance0
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Story0
Andrew Huberman, host of the world’s leading health and science podcast Huberman Lab, and neuroscientist and professor at Stanford School of Medicine, presents an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and...
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Protocols
- An Operating Manual for the Human Body
- Narrated by: Andrew D. Huberman Ph.D.
- Length: 19 hrs
- Release date: 15-09-26
- Language: English
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£19.62 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Binaural Beats
- Calm the Mind, Restore the Body: 10+ Hours of Alpha–Theta Sleep Frequencies for Healing, Deep Sleep, Guided Meditation, Calm Soundscapes, Stress and Anxiety Relief
- By: Orvian Studio
- Narrated by: Rayne Botello
- Length: 10 hrs and 3 mins
- Unabridged
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Overall9
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Performance9
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Story9
Relax Deeply, Clear Your Mind, and Restore Your Balance With This 10-Hour Alpha–Theta Sound Journey! Experience a long-form audio program designed to quiet mental noise, release tension, and guide your nervous system into deep calm. This 10-hour Alpha–Theta binaural journey blends soothing soundscapes with precision-tuned frequencies that support relaxation, emotional balance, and gentle restorative rest.
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Peaceful and Easy to Settle Into
- By Jentri Casaberry on 21-05-26
Preview -
Binaural Beats
- Calm the Mind, Restore the Body: 10+ Hours of Alpha–Theta Sleep Frequencies for Healing, Deep Sleep, Guided Meditation, Calm Soundscapes, Stress and Anxiety Relief
- Narrated by: Rayne Botello
- Length: 10 hrs and 3 mins
- Release date: 14-05-26
- Language: English
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£15.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Polyvagal Theory & Somatic Therapy Guide with Exercises
- 30-Day Nervous System Regulation for Anxiety, Stress, Depression Support, Trauma Relief, Safety, Connection & Mind-Body Connection
- By: Clara Marden
- Narrated by: Barbara Kanninen
- Length: 14 hrs and 23 mins
- Unabridged
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Overall17
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Performance17
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Story17
Do you feel anxious… overwhelmed… or completely shut down—and don't know why? Do small things trigger big reactions? Do you overthink, lose control, or go blank in moments that should feel simple? You're not broken. Your nervous system is reacting before your mind can catch up.
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Maybe I wasn't broken after all
- By Anonymous on 07-06-26
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Polyvagal Theory & Somatic Therapy Guide with Exercises
- 30-Day Nervous System Regulation for Anxiety, Stress, Depression Support, Trauma Relief, Safety, Connection & Mind-Body Connection
- Narrated by: Barbara Kanninen
- Length: 14 hrs and 23 mins
- Release date: 15-05-26
- Language: English
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£16.02 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- By: Lulu Nicholson
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Unabridged
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Overall50
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Performance50
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Story50
You’re not alone if you’ve ever felt emotionally “off,” held back by old patterns, or unsure how to release the internal tension building beneath the surface. Many of us carry unprocessed emotional stress in our bodies—often without even realizing it. This workbook gently guides you to reconnect with your body, regulate your emotions, and restore a sense of calm and control using the transformative tools of somatic therapy.
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Thanks for amazing therapy!
- By Donald Cartor on 27-11-25
Preview -
Somatic Therapy Workbook for Mind-Body Reset
- Use Simple Science-Backed Exercises to Calm Anxiety, Stress, Depression, and Trauma, Regulate Your Nervous System, and Restore Lasting Emotional Wellness
- Narrated by: James Lawrence
- Length: 6 hrs and 12 mins
- Release date: 13-10-25
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma And Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Overall4
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Performance3
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Story3
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as...
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Not for me
- By PRN on 12-08-25
Preview -
The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma And Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release date: 30-11-23
- Language: English
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Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- By: Casey J. Bennett
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Unabridged
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Overall48
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Performance48
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Story48
Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices. Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.
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A Thoughtful Guide to Reconnecting with Your Body
- By Milan Santos on 13-03-26
Preview -
Somatic Exercises for Stress Management
- A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection
- Narrated by: Susan Prater
- Length: 4 hrs and 44 mins
- Release date: 30-12-25
- Language: English
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£11.72 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- By: Y.D. Gardens
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Unabridged
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Overall49
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Performance49
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Story49
Like many, you may be seeking concrete solutions to transform anxiety, trauma, and emotional turmoil into a harmonious and fulfilling life. The traditional methods you've tried might not have been enough to address your deep-rooted challenges. But imagine a world where you embrace a calmer mind and a rejuvenated spirit, all achieved through groundbreaking, science-backed approaches. That's now possible.
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The best book on the Vagus Nerve I have encountered.
- By Thamesis on 30-04-25
Preview -
The Polyvagal Theory Handbook
- Mind & Body Trauma Recovery
- Narrated by: Teressa Mahoney
- Length: 6 hrs and 25 mins
- Release date: 09-12-24
- Language: English
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£13.17 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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