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Body Kindness

Narrated by: Rebecca Scritchfield
Length: 10 hrs and 32 mins
5 out of 5 stars (4 ratings)

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Summary

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did?  

This practical, inspirational, and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

©2018 Rebecca Scritchfield (P)2018 Dreamscape Media, LLC

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  • kathy G
  • 22-02-19

Best book I have read about selfcare.

This book is so good and makes so much sense Tha I quit Weight Watchers and will be going through it again. I am going to do the activities and journaling my journey to loving myself more and learning to love myself more.

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  • D. Bailey
  • 01-11-19

awesome read!

I loved this,finished the book and wanted more; she also has a fantastic podcast called Body Kindness which is is awesome also

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  • Kaylin Zabienski
  • 15-08-19

LOVE

This audiobook is super positive and inclusive... loved listening to Rebecca’s passion and suggestions. I have to buy the paper copy now so i can do all the journal exercises!

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  • Amy Forbis
  • 15-05-19

LIFE CHANGING

Every human in today’s messed up diet society NEEDS to read this book! Oh how I wish I would’ve had this in my life 20 years ago... I’m tempted to get the title tattooed on my face so that everyone I meet knows about it, HA! Hats off to you Rebecca- and thank you!!