James Davies
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James Davies

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James Davies is a world-renowned osteopath and performance coach who has spent decades working with Olympic champions, elite athletes, leading actors and global performers. His passion is helping people move better, recover faster and live without pain. He is the Sunday Times bestselling author of BODY, where he introduced his philosophy of Heal, Reset, Restore, a holistic approach that helps people take control of their own health and performance. His latest book Back in 10 continues that mission, offering a simple yet transformative ten minute a day method to relieve back pain, restore movement and build lasting strength. Whether working with world class performers or individuals seeking everyday relief, James believes that everyone deserves to feel strong, confident and pain free, and his work shows exactly how to make that possible.
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  • Back in Ten cover art

    • Back in Ten

    • The 10-Minute Method to Transform Your Back and Eliminate Pain
    • By: James Davies
    • Length: 6 hrs
    • Release date: 02-04-26
    • Language: English
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