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Summary

The Sunday Times best seller.

The brilliant new audiobook from the multiple Sunday Times best-selling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new audiobook, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

©2021 Ant Middleton (P)2021 HarperCollins Publishers Limited

What listeners say about Mental Fitness

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I'd had enough half way through Chapter 4

I was hoping for some help, some techniques to build up resilience to the things that deplete my mental state every day. Near the beginning it does state help like that is not coming in this book, I found that discouraging and I pressed on but by chapter 4 I decided to heed the warning this book wasn't what I was looking for and returned it. You need to be doing better than me to get something from this.

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Really helpful great listen

I found it really helpful. recommend this book to anyone that wants to make a change in there life
thank you ant middleton

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Not his best.

I am a fan of Ant, but, his book this time was a let down to say the least. Its just a rehash of his old stuff and him blabbering on about all the things that's been in the news lately that involved him. Bit boring overall.

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Inspiration

Amazing work really does make you in sync with your mind and body highly recommended.

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Top content backed up by real life experience.

Thanks Ant for sharing, enjoyed listening to your life experiences and how to apply these to daily life situations. A level setting book which can help navigate life’s ups and downs.

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banging title, honest and brilliant.

loved it from cover to cover. stark honestly . word word word word word word

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heard it all before

same story as his last book . basically I'm great and I'm the ultimate soldier...

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Another amazing book smashed out the park

Mental Fitness by @antmiddleton. This book more than any of his others has helped me in more ways than I can put down in words. I am blind and bed-bound after a brain injury yet Ant's over-whelming positivity in his work 🎵 has helped me beyond measure. 📚 5/5⭐ #BookReview

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what a listen...

Ants voice is lovely super easy to listen to and was pretty enlightening made me think quite abit.

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Needed mental fitness to finish this

Boring, monotone and a little bit pointless. I can usually take someone from a book I listen to or read - genuinely thought this was a complete waste of time. Don’t bother.

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Profile Image for Sam Pissard Maillet
  • Sam Pissard Maillet
  • 30-01-22

Excellent!!!!!!!

What a great book by Ant Middleton. Probably his best work. I loved it!
It is packed with some excellent information all along. I strongly recommend it to anyone.