Somatic Exercises for Stress Management cover art

Somatic Exercises for Stress Management

A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection

 Preview

Get 30 days of Premium Plus free

£8.99/month after 30-day free trial. Cancel monthly.
Try for £0.00
More purchase options
Buy Now for £11.99

Buy Now for £11.99

About this listen

Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation and Emotional Well-Being

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.

Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Inside, you will learn how to:

  • Identify and respond to stress with somatic techniques
  • Use breathwork, movement, and awareness to support relaxation
  • Strengthen emotional regulation skills
  • Deepen your connection to physical and emotional cues
  • Build sustainable self-care habits

Whether you are new to somatic work or expanding your practice, this guide helps you cultivate calm, clarity, and balance.

Includes six free companion resources to support your journey:

  • Somatic Therapy for Nervous System
  • The Nervous System Cheat Sheet
  • The Somatic Therapy Daily Journal
  • The Vagus Nerve Activation Guide
  • The Somatic Therapy Movement
  • The Emotional Regulation Toolkit

Take control of your stress response and begin your journey toward greater peace and confidence.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management Emotions Nervous System Inspiring Physical Exercise
All stars
Most relevant

Listener received this title free

The focus on balance is consistent throughout this audiobook. It acknowledges emotional challenges while offering physical tools to support healing. The somatic exercises are gentle yet effective, encouraging awareness rather than force. This balanced approach makes the content feel safe, supportive, and genuinely helpful.

Mind-Body Balance

Something went wrong. Please try again in a few minutes.

Listener received this title free

What makes this audiobook valuable is how it teaches awareness before action. Instead of jumping straight into techniques, it helps listeners recognize how stress shows up in their bodies. That understanding makes the somatic exercises far more effective. The science-based explanations add credibility, while the tone remains compassionate. This is a thoughtful guide for anyone who wants to manage stress with clarity and self-respect.

Stress Awareness

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook emphasizes sustainability over quick relief. The somatic techniques are designed to be practiced regularly, building resilience over time. The tone is encouraging and realistic, acknowledging setbacks without judgment. With its clear guidance, calming narration, and valuable companion tools, this audiobook is a strong investment in long-term stress management.

Sustainable Calm

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook doesn’t promise instant transformation, but it offers something more valuable: practical peace. The techniques are easy to apply and grounded in real physiology. Over time, they help create a calmer baseline. The companion tools extend the learning, making it easy to integrate these practices into daily life.

Practical Peace

Something went wrong. Please try again in a few minutes.

Listener received this title free

This audiobook offers balanced relief by addressing both physical tension and emotional overwhelm. The exercises are simple enough to practice anywhere, yet meaningful enough to create change. The inclusion of tools like the vagus nerve guide adds depth. Susan Prater’s narration keeps the tone calm and focused, enhancing the overall sense of balance.

Balanced Relief

Something went wrong. Please try again in a few minutes.
See more reviews